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BCAA amino acid supplement Calories
Source of branched-chain amino acids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of BCAA amino acid supplement (5 g) has 20 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
BCAA amino acid supplement Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
20
KCAL / 5G
Carbs
0g
· 0% DV
Protein
5g
· 10% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
BCAA amino acid supplement nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of BCAA amino acid supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 teaspoon (extra small) | 3 g | 12 kcal |
| 1 serving (medium) | 5 g | 20 kcal |
| 1 tablespoon (large) | 10 g | 40 kcal |
| 2 serving (double) | 10 g | 40 kcal |
| 1 pack (medium) | 10 g | 40 kcal |
| 3 serving (triple) | 15 g | 60 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About BCAA amino acid supplement
What is a BCAA amino acid supplement?
A BCAA amino acid supplement provides branched-chain amino acids: leucine, isoleucine, and valine. They are building blocks of protein and are sold mainly to people seeking support for exercise performance or muscle-related goals.
Do BCAA amino acid supplements actually build muscle?
A BCAA amino acid supplement alone is not enough to build muscle. It supplies only three essential amino acids, while muscle protein synthesis requires all essential amino acids; resistance training and adequate overall protein matter more.
Is a BCAA amino acid supplement better than whey protein?
Whey protein is more complete than a BCAA amino acid supplement because it provides all essential amino acids. BCAAs provide only leucine, isoleucine, and valine, so they are not a substitute for a complete protein serving.
When should you take a BCAA amino acid supplement, before or after a workout?
There is no required pre- or post-workout timing for a BCAA amino acid supplement. If your diet already provides enough protein, taking it at a particular workout time is unlikely to add a meaningful benefit.
Can you take a BCAA amino acid supplement without working out?
Yes, you can take a BCAA amino acid supplement without exercising, but it has no special muscle-building effect on its own. For general nutrition, a varied diet that includes complete protein sources is more useful than isolated BCAAs.
Does a BCAA amino acid supplement help with muscle soreness?
A BCAA amino acid supplement has not been shown to reliably prevent post-workout soreness. Findings are mixed, and it should not be counted on to speed recovery; sensible training progression, rest, and adequate food remain important.
Can a BCAA amino acid supplement replace a protein shake?
No, a BCAA amino acid supplement cannot replace a protein shake as a source of complete protein. It contains just three amino acids, whereas a complete protein source supplies the full range needed to build and repair body proteins.
Can you mix a BCAA amino acid supplement with creatine?
Yes, a BCAA amino acid supplement can generally be mixed with creatine, since they are different supplements. Combining them is not known to create a special muscle-building effect, and each product should still be used according to its own directions.
What are the side effects of a BCAA amino acid supplement?
A BCAA amino acid supplement may cause nausea or other stomach discomfort in some people. Taking more than the product directs is not a shortcut to better results; stop using it if you develop an unwanted reaction.
Who should avoid a BCAA amino acid supplement or ask a doctor first?
People with kidney or liver disease, those taking regular medication, and people who are pregnant should ask a doctor before using a BCAA amino acid supplement. Safety can depend on the condition and the specific treatment.
BCAA amino acid supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
BCAA amino acid supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BCAA amino acid supplement
To burn the 20 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BCAA amino acid supplement?
A BCAA amino acid supplement provides branched-chain amino acids—leucine, isoleucine and valine—in a concentrated form. It is commonly sold as a powder to mix with water, though capsules are also available; it is a supplement rather than a meal or a complete protein food.
The plain version can taste slightly bitter, while flavoured powders are often easier to sip. Around the world, people commonly mix it into water before or after a workout, following the product directions. The nutrition listing gives 100 g of protein per 100 g and no carbohydrates. Check the label for serving guidance, and treat it as an optional addition to an otherwise balanced diet rather than a replacement for meals.
How Nutritious Is BCAA amino acid supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BCAA amino acid supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BCAA amino acid supplement Contain Allergens?
No known major allergens
Which Diets Is BCAA amino acid supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BCAA amino acid supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.