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BBQ hamburger Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of BBQ hamburger (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 36.4 g of carbs, 24.3 g of protein, 23.8 g of fat and 2.2 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
BBQ hamburger Nutrition Facts
Selected: 1 piece (medium) · 180 g
450
KCAL / 180G
Carbs
36.4g
· 13% DV
Protein
24.3g
· 49% DV
Fat
23.8g
· 31% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 21% · Fat 47%
BBQ hamburger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 8.19 g | 41% |
| Trans fat | 0.63 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium BBQ hamburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 450 kcal |
| ½ piece (half) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 120 g | 300 kcal |
| 1 piece (medium) | 150 g | 375 kcal |
| 1 piece (large) | 180 g | 450 kcal |
| 1 piece (jumbo) | 240 g | 600 kcal |
| 1 piece (double) | 300 g | 750 kcal |
| 1 piece (triple) | 450 g | 1125 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About BBQ hamburger
What is in a BBQ hamburger?
A BBQ hamburger usually has a beef patty, a bun, and barbecue sauce, with toppings such as cheese, onion, lettuce, pickles, or tomato. Recipes vary, so a restaurant’s version may include extras like bacon or crispy onions.
How do you make a BBQ hamburger at home?
Cook a hamburger patty in a pan or on a grill, then brush it with barbecue sauce near the end so the sauce does not scorch. Toast the bun, add cheese and your preferred toppings, and assemble while the patty is hot.
What makes a BBQ hamburger different from a regular hamburger?
A BBQ hamburger is defined by its barbecue sauce, which brings a sweet, smoky, tangy, or spicy flavor that a regular hamburger may not have. It is often paired with grilled onions, cheese, or crispy onions, though toppings vary.
What toppings go best on a BBQ hamburger?
Cheddar, grilled or crispy onions, pickles, and lettuce are popular toppings for a BBQ hamburger. Their savory, sharp, or crunchy flavors balance the sweet smokiness of the sauce; adding several wet toppings can make the bun soggy.
Why does barbecue sauce burn on a BBQ hamburger?
Barbecue sauce can burn on a BBQ hamburger because many versions contain sugar, which darkens quickly over high heat. Cook the patty first and brush on the sauce only near the end, or add it after cooking for a less charred flavor.
How do you keep a BBQ hamburger bun from getting soggy?
Toast the cut sides of the bun and keep most of the barbecue sauce on the patty rather than spreading a thick layer on the bread. Adding lettuce or cheese between the bun and juicy toppings can also help keep it intact.
Can you cook a BBQ hamburger on a grill?
Yes, a BBQ hamburger works well on a grill. Use a clean, hot grate and avoid pressing the patty, which releases its juices. Add the sauce close to the end of cooking so its sugars do not burn over the flame.
What should you serve with a BBQ hamburger?
Serve a BBQ hamburger with fries, coleslaw, corn, pickles, or a green salad. Slaw and pickles provide a crisp, tangy contrast to the sweet sauce, while a salad makes the plate feel lighter than a side of fries.
Can you make a BBQ hamburger without bottled barbecue sauce?
Yes, you can make a BBQ hamburger with homemade sauce by combining tomato paste or ketchup with vinegar, a little sweetener, and spices such as smoked paprika. Simmer it until the flavors come together, then brush a thin layer onto the cooked patty.
How long do BBQ hamburger leftovers keep?
Refrigerate leftover BBQ hamburger promptly in a covered container, ideally storing the patty separately from the bun so it does not turn soggy. Use refrigerated leftovers within three to four days and reheat the patty until steaming hot before assembling again.
BBQ hamburger Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
7.38mg · 46% DV
B6
0.45mg · 26% DV
B2
0.32mg · 25% DV
Minerals
Selenium
29µg · 53% DV
Zinc
4.77mg · 43% DV
Sodium
918mg · 40% DV
Phosphorus
279mg · 40% DV
Potassium ⭐
387mg · 11% DV
BBQ hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BBQ hamburger
To burn the 450 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BBQ hamburger?
A BBQ hamburger pairs a cooked burger patty with barbecue sauce in a bun. The burger is associated with the United States, while the sauce brings a sweet, tangy, often smoky flavour inspired by American barbecue traditions. Toppings such as onion, cheese or lettuce are common, but recipes vary.
It is often served as a casual lunch or dinner with fries, salad or coleslaw, and can be cooked on a grill or in a pan. The patty contributes protein, while the bun and sauce add carbohydrates. For a lighter meal, use a modest amount of sauce and serve it with a generous side of vegetables.
How Nutritious Is BBQ hamburger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BBQ hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ hamburger Contain Allergens?
Contains these allergens:
Which Diets Is BBQ hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BBQ hamburger Fat Profile
SATURATED
8.19g
MONOUNSATURATED
10.35g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.