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BBQ crispy chicken burger Calories
High-calorie crispy chicken burger with BBQ sauce; moderate protein and high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of BBQ crispy chicken burger (220 g) has 629 calories. That works out to 286 calories per 100 g. It contains 54.6 g of carbs, 29 g of protein, 32.8 g of fat and 3.5 g of fiber. Its 10.6 mg of B3 covers 66% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
BBQ crispy chicken burger Nutrition Facts
Selected: 1 piece (whole) · 220 g
629
KCAL / 220G
Carbs
54.6g
· 20% DV
Protein
29g
· 58% DV
Fat
32.8g
· 42% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 18% · Fat 47%
BBQ crispy chicken burger nutrition facts table · 1 piece (whole) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 629 kcal | |
| Total fat | 32.8 g | 42% |
| Saturated fat | 6.82 g | 34% |
| Trans fat | 0.18 g | |
| Sodium | 1364 mg | 59% |
| Total carbohydrate | 54.6 g | 20% |
| Fiber | 3.5 g | 13% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 BBQ crispy chicken burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 629 kcal |
| 0.25 piece (quarter) | 55 g | 157 kcal |
| 100 g | 100 g | 286 kcal |
| ½ piece (half) | 110 g | 315 kcal |
| 1 piece (small) | 180 g | 515 kcal |
| 1 serving (medium) | 220 g | 629 kcal |
| 1 piece (large) | 260 g | 744 kcal |
| 1 serving (large) | 300 g | 858 kcal |
| 2 piece (double) | 440 g | 1258 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About BBQ crispy chicken burger
What is in a BBQ crispy chicken burger?
A BBQ crispy chicken burger usually has a breaded chicken fillet, a burger bun and barbecue sauce, often with lettuce or pickles. Cheese, onion and mayonnaise are common extras, but the exact toppings vary by recipe and restaurant.
How do you make a BBQ crispy chicken burger at home?
To make a BBQ crispy chicken burger, coat chicken fillets in seasoned flour, egg and breadcrumbs or another breading, then cook until crisp and fully done. Add barbecue sauce and assemble in a toasted bun with your preferred toppings.
How do you keep a BBQ crispy chicken burger from getting soggy?
A BBQ crispy chicken burger gets soggy when sauce and steam soften the breading. Let the cooked chicken rest on a wire rack, use only a thin layer of sauce, and assemble the burger just before serving.
Why does the coating fall off a BBQ crispy chicken burger?
The coating on a BBQ crispy chicken burger often falls off when the chicken is wet, the breading is pressed on poorly, or the chicken is moved too soon while cooking. Pat the chicken dry, press the coating on firmly and let it rest briefly before cooking.
What toppings go well on a BBQ crispy chicken burger?
Pickles, lettuce, red onion and melted cheese all work well on a BBQ crispy chicken burger. Pickles and onion balance the sweet, smoky sauce, while lettuce adds freshness; dry the vegetables before adding them so they do not soften the bun.
What should you serve with a BBQ crispy chicken burger?
A BBQ crispy chicken burger pairs well with coleslaw, roasted potatoes, corn or a crisp green salad. A tangy side helps balance the sweet, smoky sauce without competing with the seasoned chicken.
How do you reheat a BBQ crispy chicken burger without making it soggy?
Reheat a BBQ crispy chicken burger by separating the chicken from the bun and warming the chicken in an oven or air fryer. A microwave can make the coating soft; add chilled toppings only after reheating and assemble just before eating.
How long does a BBQ crispy chicken burger last in the fridge?
A BBQ crispy chicken burger keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it within two hours of serving, and reheat the chicken thoroughly; discard it if it sat out longer.
Can you freeze a BBQ crispy chicken burger?
You can freeze a BBQ crispy chicken burger, but the bun and fresh toppings may turn soggy after thawing. For better texture, freeze the cooked chicken separately from the sauce and bun, thaw it in the refrigerator, then reheat it in an oven or air fryer.
How can you make a lighter BBQ crispy chicken burger?
Make a lighter BBQ crispy chicken burger by baking or air-frying the breaded chicken instead of deep-frying it, and use less BBQ sauce and mayonnaise. Add plenty of lettuce or other fresh vegetables and serve it with salad.
BBQ crispy chicken burger Vitamins & Minerals
Vitamins
B3
10.56mg · 66% DV
B6
0.53mg · 31% DV
Biotin
8.8µg · 29% DV
B5
1.43mg · 29% DV
Minerals
Selenium
35µg · 64% DV
Sodium
1364mg · 59% DV
Phosphorus
363mg · 52% DV
Manganese
0.62mg · 27% DV
Potassium ⭐
462mg · 14% DV
BBQ crispy chicken burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BBQ crispy chicken burger
To burn the 629 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BBQ crispy chicken burger?
A BBQ crispy chicken burger is a fast-food-style sandwich built around a breaded, fried chicken fillet, barbecue sauce and a burger bun. It belongs to the internationally popular family of chicken burgers; toppings such as lettuce may vary by restaurant, but the crunchy chicken and sauce set the tone.
The coating is crisp, the chicken tender, and the sauce brings a smoky, sweet-tangy flavour. It is commonly eaten as a quick lunch or dinner, often with chips or fries and a drink. This is an energy-dense choice: it provides 286 kcal per 100 g and is high in sodium. For a lighter meal, pair it with a side salad and ask for less sauce.
How Nutritious Is BBQ crispy chicken burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BBQ crispy chicken burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ crispy chicken burger Contain Allergens?
Contains these allergens:
Which Diets Is BBQ crispy chicken burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BBQ crispy chicken burger Fat Profile
SATURATED
6.82g
MONOUNSATURATED
11.44g
POLYUNSATURATED
8.36g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.