Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

BBQ-coated peanuts Calories

BBQ-flavored coated peanuts, high protein and fat, energy-dense snack

CALORIES

540kcal

35low

POTASSIUM

540mg

FIBER

6.5g

BBQ-coated peanuts Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

32g

· 24%

Protein

18g

· 13%

Fat

38g

· 63%

Fiber

6.5g

BBQ-coated peanuts Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

6.5mg · 43% DV

0.4mg · 33% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Magnesium

170mg · 40% DV

BBQ-coated peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is BBQ-coated peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does BBQ-coated peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is BBQ-coated peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

BBQ-coated peanuts Fat Profile

SATURATED

6.5g

MONOUNSATURATED

20.5g

POLYUNSATURATED

9.5g

⚖️

Omega 6:3 ratio 1250:1

Above the ideal 4:1 (1250:1).

Foods Similar to BBQ-coated peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

BBQ-coated peanuts — Frequently Asked Questions

How many calories are in BBQ-coated peanuts?

BBQ-coated peanuts provide 540 calories per 100 g. The same serving contains 18 g of protein, 32 g of carbohydrates, and 38 g of fat.

Are BBQ-coated peanuts low glycemic?

BBQ-coated peanuts have a glycemic index of 35, which is considered low. They contain 32 g of carbohydrates and 6.5 g of fiber per 100 g.

Have another question about BBQ-coated peanuts?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.