Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
BBQ-coated peanuts Calories
BBQ-flavored coated peanuts, high protein and fat, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BBQ-coated peanuts (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 9.6 g of carbs, 5.4 g of protein, 11.4 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
BBQ-coated peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
9.6g
· 3% DV
Protein
5.4g
· 11% DV
Fat
11.4g
· 15% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 13% · Fat 63%
BBQ-coated peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of BBQ-coated peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 1 tablespoon (medium) | 10 g | 54 kcal |
| 10 piece (mini) | 12 g | 65 kcal |
| 1 pack (small) | 50 g | 270 kcal |
| 1 bottle (jumbo) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 100 g | 540 kcal |
| 1 cup (whole) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About BBQ-coated peanuts
What are BBQ-coated peanuts made of?
BBQ-coated peanuts are peanuts covered with a seasoned outer layer. That coating commonly includes barbecue flavourings, salt, starch, and sometimes oil or sugar; the exact ingredients vary by product.
Are BBQ-coated peanuts spicy?
BBQ-coated peanuts are usually smoky and savoury rather than very hot. Some brands add chilli, so the heat varies; a “hot” or chilli description on the pack is a better guide than the barbecue flavour name alone.
How do you make BBQ-coated peanuts at home?
To make BBQ-coated peanuts at home, toss roasted peanuts with a little oil and barbecue spices, then heat them until the coating sticks and dries. Homemade seasoning lets you adjust the salt, sweetness, and chilli.
Why does the coating fall off BBQ-coated peanuts?
The coating can fall off BBQ-coated peanuts if it has not bonded firmly to the peanut or if the product has been shaken around in its package. Moisture can also loosen the coating, so keep opened peanuts in an airtight container.
Are BBQ-coated peanuts healthy?
BBQ-coated peanuts provide protein, but they are also an energy-dense snack, and their coating can add salt or sugar. A modest portion is easier to fit into a balanced snack than eating freely from a large bag.
Do BBQ-coated peanuts contain sugar?
Some BBQ-coated peanuts contain added sugar to give the seasoning a sweet, smoky taste, but recipes differ. The amount is not the same across brands, so check the ingredients and nutrition panel if you need to limit added sugar.
Can dogs eat BBQ-coated peanuts?
No, BBQ-coated peanuts are not a good treat for dogs. The salty seasoning may upset a dog’s stomach, and barbecue flavourings can include ingredients such as onion or garlic powder; offer a dog-safe treat instead.
How should you store BBQ-coated peanuts after opening?
Store BBQ-coated peanuts in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the coating stale or soft; avoid leaving the open bag near heat or in direct sunlight.
How can you tell if BBQ-coated peanuts have gone bad?
BBQ-coated peanuts may have gone rancid if they smell stale, paint-like, or unpleasantly oily, or taste bitter. Throw them away if you see mould; a soft coating can also signal that moisture has affected their quality.
Do BBQ-coated peanuts use real barbecue sauce?
Usually, BBQ-coated peanuts get their flavour from a dry seasoning blend rather than a layer of bottled barbecue sauce. The coating may include barbecue flavourings and other ingredients, so the product’s ingredient list is the way to tell.
BBQ-coated peanuts Vitamins & Minerals
Vitamins
B3
4.05mg · 25% DV
Biotin
5.4µg · 18% DV
Vitamin E
1.95mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.51mg · 22% DV
Phosphorus
96mg · 14% DV
Magnesium
51mg · 12% DV
Sodium
162mg · 7% DV
Potassium ⭐
162mg · 5% DV
BBQ-coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BBQ-coated peanuts
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BBQ-coated peanuts?
BBQ-coated peanuts are roasted peanuts covered in a barbecue-seasoned coating. The exact seasoning varies, but it commonly brings smoky, savoury notes with a hint of sweetness and spice. The coating adds a crisp bite around the crunchy nut.
They’re eaten as a casual snack in many places, served from a bowl at gatherings or enjoyed with a drink, on the go, or during a film. They provide protein, but are also high in fat and energy; 100 g contains 540 kcal. For an easy portion check, put a small serving in a bowl rather than snacking straight from the packet. Their bold flavour also works well alongside plain crackers or fresh vegetables.
How Nutritious Is BBQ-coated peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BBQ-coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ-coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is BBQ-coated peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BBQ-coated peanuts Fat Profile
SATURATED
1.95g
MONOUNSATURATED
6.15g
POLYUNSATURATED
2.85g
Compare BBQ-coated peanuts
Foods Similar to BBQ-coated peanuts
Have another question about BBQ-coated peanuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.