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BBQ chickpea chips Calories
BBQ-flavored chickpea chips with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of BBQ chickpea chips (40 g) has 196 calories. That works out to 490 calories per 100 g. It contains 23.2 g of carbs, 7.2 g of protein, 8 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
BBQ chickpea chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
196
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
7.2g
· 14% DV
Fat
8g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 15% · Fat 37%
BBQ chickpea chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of BBQ chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 196 kcal |
| 1 pack (mini) | 25 g | 123 kcal |
| 1 cup (whole) | 28 g | 137 kcal |
| 1 serving (small) | 30 g | 147 kcal |
| 1 pack (small) | 40 g | 196 kcal |
| 1 serving (medium) | 50 g | 245 kcal |
| 2 cup (double) | 56 g | 274 kcal |
| 1 pack (medium) | 60 g | 294 kcal |
| 1 serving (large) | 75 g | 368 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About BBQ chickpea chips
Are BBQ chickpea chips a healthy snack?
BBQ chickpea chips can be a convenient snack, but they are still a processed, energy-dense crisp. Chickpea ingredients provide protein and fiber, yet the seasoning, oil and serving size matter too. They are not automatically healthier just because they contain chickpeas.
What are BBQ chickpea chips made of?
BBQ chickpea chips are typically made with chickpea flour or another chickpea-based mixture, oil and barbecue seasoning. Recipes vary by product and may include other starches or flavorings, so the ingredient list is the best way to see what is in a particular bag.
Are BBQ chickpea chips better than potato chips?
BBQ chickpea chips may offer more protein and fiber than some potato chips, but that alone does not make them a better choice in every respect. Compare the products’ salt, fat and portion sizes, rather than judging by the main ingredient alone.
Do BBQ chickpea chips actually taste like barbecue?
BBQ chickpea chips have a smoky, savory seasoning intended to evoke barbecue, though the flavor varies between brands. They usually do not taste exactly like grilled food; chickpea chips also tend to have a denser, more grain-like crunch than potato crisps.
Are BBQ chickpea chips baked or fried?
BBQ chickpea chips can be baked or fried, depending on the product. The word “chips” and the chickpea base do not tell you how they were cooked, so look for a baking or frying claim on the package if the method matters to you.
Do BBQ chickpea chips contain real barbecue or meat?
The barbecue flavor in BBQ chickpea chips usually comes from seasoning, not grilled meat, but ingredients differ by brand. The name alone cannot confirm whether a product contains meat or animal-derived flavorings; check its ingredient list if that matters.
How should I store BBQ chickpea chips after opening?
Keep BBQ chickpea chips sealed in an airtight container or tightly closed bag in a cool, dry place. Moisture quickly softens their crunch. Follow any storage directions on the package, and discard them if they develop an unusual smell or appearance.
Can I use BBQ chickpea chips as a salad topping?
Yes, crushed BBQ chickpea chips can add a crunchy, smoky topping to salads or soups. Add them just before serving so they do not go soggy, and go easy on other salty toppings because the seasoning can already be quite savory.
Do BBQ chickpea chips keep you full?
BBQ chickpea chips may be more satisfying than a snack with little protein or fiber, but they are still easy to eat quickly and may not keep you full for long on their own. Pair them with fruit, vegetables or a protein-rich dip for a more substantial snack.
Can people with diabetes eat BBQ chickpea chips?
People with diabetes can include BBQ chickpea chips if they fit their individual meal plan, but chickpea-based does not mean carbohydrate-free. The portion and the rest of the meal matter for blood glucose. Ask your diabetes care team for advice tailored to you.
BBQ chickpea chips Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
B1
0.07mg · 6% DV
Vitamin E
0.84mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
0.38mg · 17% DV
Phosphorus
102mg · 15% DV
Copper
0.13mg · 14% DV
Sodium
248mg · 11% DV
Potassium ⭐
164mg · 5% DV
BBQ chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BBQ chickpea chips
To burn the 196 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BBQ chickpea chips?
BBQ chickpea chips are a crunchy, packaged snack made from a chickpea base and seasoned with a smoky, savoury-sweet barbecue flavour. They’re a change from potato crisps: the texture is crisp and light, while a mild chickpea taste comes through beneath the seasoning.
They’re commonly eaten straight from the bag as an easy snack, whether at home, on the go or alongside a sandwich. You can also serve them with a simple dip or add a few to a lunch spread for crunch. Chickpeas contribute protein and fibre, though these are still an energy-dense snack. For a more filling break, pair a portion with plain yoghurt or fresh vegetables rather than relying on the chips alone.
How Nutritious Is BBQ chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BBQ chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ chickpea chips Contain Allergens?
No known major allergens
Which Diets Is BBQ chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BBQ chickpea chips Fat Profile
SATURATED
0.84g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 46.4:1
Above the ideal 4:1 (46.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.