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BBQ Chicken Wings Calories
Chicken wings cooked with BBQ sauce, typically grilled or baked.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of BBQ Chicken Wings (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 8.6 g of carbs, 23.4 g of protein, 15.8 g of fat and 0.5 g of fiber. Its 5 mg of B3 covers 32% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
BBQ Chicken Wings Nutrition Facts
Selected: 5 piece (medium) · 120 g
264
KCAL / 120G
Carbs
8.6g
· 3% DV
Protein
23.4g
· 47% DV
Fat
15.8g
· 20% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 35% · Fat 52%
BBQ Chicken Wings nutrition facts table · 5 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of BBQ Chicken Wings?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 120 g | 264 kcal |
| 1 piece (mini) | 25 g | 55 kcal |
| 3 piece (small) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 8 piece (large) | 200 g | 440 kcal |
| 10 piece (jumbo) | 250 g | 550 kcal |
| 2 serving (large) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About BBQ Chicken Wings
How do you make BBQ chicken wings in the oven?
Bake BBQ chicken wings until nearly cooked, then brush on the BBQ sauce near the end. Adding sugary sauce too early can make it burn before the meat is done; the wings are safely cooked when their internal temperature reaches 165°F (74°C).
How do you grill BBQ chicken wings without burning them?
Grill BBQ chicken wings over medium heat, turning them often and keeping them away from direct flames. Brush on the sauce near the end of cooking, since dripping fat can flare up and the sauce’s sugars can char quickly.
When should you put BBQ sauce on chicken wings?
Put BBQ sauce on chicken wings during the last part of cooking. Applying it from the start can cause the sugars in the sauce to darken or burn before the wings are cooked through; add a final light coating before serving.
How do you get crispy BBQ chicken wings?
For crispy BBQ chicken wings, pat the skin dry and leave space between the wings as they cook. Add the sauce after the skin has crisped, because coating the wings too early can trap moisture and soften the skin.
Can you make BBQ chicken wings in an air fryer?
Yes, you can make BBQ chicken wings in an air fryer. Arrange them in a single layer, turn them as they cook, and add the BBQ sauce near the end; overcrowding the basket can keep them from browning evenly.
What should you serve with BBQ chicken wings?
Serve BBQ chicken wings with coleslaw, corn, potato wedges, or a crisp green salad. A fresh, simple side balances the wings’ rich, smoky-sweet sauce and makes them work well as a meal rather than just a snack.
What is the difference between BBQ chicken wings and buffalo wings?
BBQ chicken wings are coated in a typically smoky, sweet BBQ sauce, while buffalo wings are usually tossed in a spicy pepper sauce with butter. The sauces give the two wing styles very different flavors.
Can you freeze cooked BBQ chicken wings?
Yes, cooked BBQ chicken wings can be frozen in an airtight, freezer-safe container. Cool them promptly before freezing, then thaw them in the refrigerator and reheat until steaming hot; the skin may be less crisp after freezing.
How do you reheat BBQ chicken wings and keep them crispy?
Reheat BBQ chicken wings in an oven or air fryer rather than the microwave to help the skin crisp again. Spread them out in one layer and heat until steaming hot; add a little extra sauce afterward if they seem dry.
Are BBQ chicken wings healthy?
BBQ chicken wings provide protein, but the skin and sauce can add substantial fat, salt, or sugar. For a more balanced plate, use a modest amount of sauce and serve the wings with vegetables instead of relying only on rich sides.
BBQ Chicken Wings Vitamins & Minerals
Vitamins
B3
5.04mg · 32% DV
B12
0.54µg · 23% DV
B6
0.38mg · 22% DV
B5
1.08mg · 22% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
168mg · 24% DV
Sodium
516mg · 22% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
228mg · 7% DV
BBQ Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BBQ Chicken Wings
To burn the 264 calories in 5 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BBQ Chicken Wings?
BBQ Chicken Wings are chicken wings coated in barbecue sauce and baked or grilled. The sauce often balances sweetness, tang and smoky spices, though recipes vary; the dish is closely associated with American-style barbecue cooking. The skin turns browned and sticky while the meat stays tender, making the wings a popular choice for cookouts, casual gatherings and game-day spreads. They’re often served with slaw, corn, fries or a dipping sauce. With 19.5 g of protein per 100 g, they provide a substantial amount of protein, while the skin and sauce contribute fat and carbohydrates. For a lighter plate, bake them and use a thinner layer of sauce, with vegetables on the side.
How Nutritious Is BBQ Chicken Wings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BBQ Chicken Wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ Chicken Wings Contain Allergens?
No known major allergens
Which Diets Is BBQ Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BBQ Chicken Wings Fat Profile
SATURATED
4.32g
MONOUNSATURATED
6.12g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.