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BBQ chicken skewer Calories
Chicken pieces grilled on a skewer with barbecue sauce; high in protein, with some sugar and sodium from the sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of BBQ chicken skewer (120 g) has 233 calories. That works out to 194 calories per 100 g. It contains 8.4 g of carbs, 33 g of protein, 7.4 g of fat and 0.2 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
BBQ chicken skewer Nutrition Facts
Selected: 1 piece (medium) · 120 g
233
KCAL / 120G
Carbs
8.4g
· 3% DV
Protein
33g
· 66% DV
Fat
7.4g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 57% · Fat 29%
BBQ chicken skewer nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 233 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium BBQ chicken skewer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 233 kcal |
| 1 ounce (medium) | 28.4 g | 55 kcal |
| 1 piece (small) | 70 g | 136 kcal |
| 100 g | 100 g | 194 kcal |
| 1 serving (medium) | 150 g | 291 kcal |
| 1 piece (large) | 180 g | 349 kcal |
| 1 serving (large) | 220 g | 427 kcal |
| 2 piece (double) | 240 g | 466 kcal |
Calculated from 194 calories per 100 g.
Frequently Asked Questions About BBQ chicken skewer
How do you make BBQ chicken skewers?
BBQ chicken skewers are made by threading evenly cut chicken onto skewers and cooking until the meat is fully done. Leave a little space between pieces so heat can circulate, and brush on the barbecue sauce near the end to keep it from scorching.
Should you marinate chicken for BBQ chicken skewers?
Yes, you can marinate chicken for BBQ chicken skewers to add flavor, but it is not essential. Keep raw chicken refrigerated while it marinates, and discard any marinade that touched the raw meat rather than using it as a finishing sauce.
When should you put barbecue sauce on BBQ chicken skewers?
Brush barbecue sauce onto BBQ chicken skewers toward the end of cooking. Many sauces contain sugar, which can burn over direct heat. For a stronger barbecue flavor, serve a little extra sauce on the side instead of repeatedly coating the skewers.
What is the best chicken cut for BBQ chicken skewers?
Boneless chicken thighs are a forgiving choice for BBQ chicken skewers because they tend to stay juicy on the grill. Chicken breast works too, but can dry out if overcooked; cut either one into evenly sized pieces for more consistent cooking.
How do you keep BBQ chicken skewers moist?
To keep BBQ chicken skewers moist, avoid overcooking the chicken and cut the pieces evenly. Thigh meat is less prone to drying out than breast, while a short marinade can add flavor. Add sugary barbecue sauce near the end, not from the start.
Can you cook BBQ chicken skewers in an air fryer?
Yes, BBQ chicken skewers can be cooked in an air fryer if they fit without touching the heating element. Turn them during cooking so they brown evenly, and add the barbecue sauce near the end to prevent it from burning.
What should you serve with BBQ chicken skewers?
BBQ chicken skewers pair well with coleslaw, corn, grilled vegetables, baked potatoes, or a crisp green salad. Choose a fresh or tangy side to balance the sauce’s sweet, smoky flavor, or serve them with rice for a more filling meal.
Can you prepare BBQ chicken skewers ahead of time?
Yes, you can thread the chicken onto skewers ahead of time and keep them covered in the refrigerator until cooking. Keep raw chicken separate from ready-to-eat foods, and wait to brush on the barbecue sauce until the skewers are nearly done.
How should you store leftover BBQ chicken skewers?
Store leftover BBQ chicken skewers in a covered container in the refrigerator soon after the meal. Reheat them until hot throughout, and do not eat chicken that has been left at room temperature for an extended period.
Can you freeze BBQ chicken skewers?
Yes, cooked BBQ chicken skewers can be frozen. Let them cool, pack them in a freezer-safe airtight container, and thaw them in the refrigerator before reheating thoroughly. The chicken may be slightly less juicy after freezing and reheating.
BBQ chicken skewer Vitamins & Minerals
Vitamins
B3
16.2mg · 101% DV
B6
0.72mg · 42% DV
B5
1.32mg · 26% DV
B12
0.36µg · 15% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
264mg · 38% DV
Sodium
600mg · 26% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
420mg · 12% DV
BBQ chicken skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BBQ chicken skewer
To burn the 233 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BBQ chicken skewer?
A BBQ chicken skewer is made by threading bite-sized pieces of chicken onto a skewer, grilling them and coating them with barbecue sauce. It belongs to the wider tradition of grilled skewered meats rather than to one single cuisine. The sauce brings a sweet, tangy, often smoky flavour; grilling lightly caramelises the outside while the chicken stays tender inside.
It is often served as a main dish at cookouts, with sides such as salad, grilled vegetables, rice or coleslaw. It is high in protein, while the sauce adds some sugar and sodium. For a lighter plate, use a modest amount of sauce and pair the skewer with vegetables rather than heavier sides.
How Nutritious Is BBQ chicken skewer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BBQ chicken skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ chicken skewer Contain Allergens?
No known major allergens
Which Diets Is BBQ chicken skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BBQ chicken skewer Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.