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BBQ chicken sandwich Calories
Barbecue-sauced chicken in bread; provides protein, while sodium and carbohydrate content can vary with the sauce and bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of BBQ chicken sandwich (220 g) has 539 calories. That works out to 245 calories per 100 g. It contains 66 g of carbs, 33 g of protein, 15.4 g of fat and 4 g of fiber. Its 37.4 µg of Selenium covers 68% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
BBQ chicken sandwich Nutrition Facts
Selected: 1 piece (medium) · 220 g
539
KCAL / 220G
Carbs
66g
· 24% DV
Protein
33g
· 66% DV
Fat
15.4g
· 20% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 25% · Fat 26%
BBQ chicken sandwich nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 539 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.11 g | |
| Sodium | 1232 mg | 54% |
| Total carbohydrate | 66 g | 24% |
| Fiber | 4 g | 14% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium BBQ chicken sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 539 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (half) | 110 g | 270 kcal |
| 1 piece (small) | 150 g | 368 kcal |
| 1 serving (small) | 180 g | 441 kcal |
| 1 serving (large) | 250 g | 613 kcal |
| 1 piece (extra large) | 280 g | 686 kcal |
| 1 piece (large) | 300 g | 735 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About BBQ chicken sandwich
What is usually in a BBQ chicken sandwich?
A BBQ chicken sandwich usually has cooked chicken coated in barbecue sauce, served in a bun or sliced bread. Common additions include pickles, coleslaw, onions, or cheese, but there is no single standard topping combination.
What bread is best for a BBQ chicken sandwich?
A soft, sturdy bun works well for a BBQ chicken sandwich because it holds saucy chicken without overpowering it. Brioche is richer and slightly sweet, while a toasted roll or sturdy sandwich bread is less likely to fall apart.
How do you make a BBQ chicken sandwich at home?
To make a BBQ chicken sandwich, shred cooked chicken, warm it with barbecue sauce, and pile it into a bun. Add toppings just before serving, and toast the cut sides of the bread if you want a sturdier sandwich.
How do you stop a BBQ chicken sandwich from getting soggy?
Keep a BBQ chicken sandwich from getting soggy by draining excess sauce, toasting the bread, and adding wet toppings just before eating. If you are packing it ahead, carry the chicken and bread separately and assemble them at mealtime.
Can you make a BBQ chicken sandwich with rotisserie chicken?
Yes, rotisserie chicken is a convenient shortcut for a BBQ chicken sandwich. Remove the skin and bones, shred the meat, then warm it with barbecue sauce; taste before adding salt because prepared chicken and sauce can both be salty.
What is the difference between pulled and grilled chicken in a BBQ chicken sandwich?
Pulled chicken in a BBQ chicken sandwich is cooked until it can be shredded and is usually mixed thoroughly with sauce. Grilled chicken is served in a whole piece or sliced, so it has a firmer texture and more pronounced char.
What toppings go well on a BBQ chicken sandwich?
Pickles, crunchy coleslaw, and sliced red onion all complement a BBQ chicken sandwich by adding acidity or crunch. Add toppings sparingly so they do not overwhelm the chicken or make the bread difficult to hold.
What should you serve with a BBQ chicken sandwich?
A BBQ chicken sandwich pairs well with coleslaw, corn, baked beans, or potato wedges. For a lighter plate, serve it with a leafy salad or sliced vegetables instead of another rich, heavily sauced side.
Can you prepare a BBQ chicken sandwich ahead of time?
You can prepare the chicken for a BBQ chicken sandwich ahead, but assemble the sandwich shortly before serving. Keep the sauced chicken chilled in a sealed container and store the bread and crunchy toppings separately to prevent sogginess.
How long does a BBQ chicken sandwich keep in the refrigerator?
A BBQ chicken sandwich can usually be refrigerated in a sealed container for 3–4 days. Chill it within two hours of preparation, and reheat the chicken until thoroughly hot before eating; discard it if it has been left out too long.
BBQ chicken sandwich Vitamins & Minerals
Vitamins
B3
10.56mg · 66% DV
B6
0.62mg · 36% DV
B1
0.4mg · 33% DV
B5
1.21mg · 24% DV
Minerals
Selenium
37µg · 67% DV
Sodium
1232mg · 54% DV
Phosphorus
341mg · 49% DV
Copper
0.22mg · 24% DV
Potassium ⭐
539mg · 16% DV
BBQ chicken sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BBQ chicken sandwich
To burn the 539 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BBQ chicken sandwich?
A BBQ chicken sandwich brings cooked chicken coated in barbecue sauce together with bread, often in a soft roll or bun. It is an American-style sandwich, with the sauce adding a smoky, sweet or tangy flavour depending on the recipe.
It is commonly served as a quick lunch or casual dinner, with chips, coleslaw or a simple salad on the side. In other places, it also makes an easy packed meal; adding crunchy vegetables can balance the soft bread and saucy filling. Chicken makes it a useful source of protein, with 15 g per 100 g. For a lighter version, use a modest amount of sauce and serve it with salad rather than a fried side.
How Nutritious Is BBQ chicken sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BBQ chicken sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ chicken sandwich Contain Allergens?
Contains these allergens:
Which Diets Is BBQ chicken sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BBQ chicken sandwich Fat Profile
SATURATED
3.96g
MONOUNSATURATED
6.16g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.