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Menu with BBQ chicken brioche sandwich, fries, and a soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of BBQ chicken brioche menu (520 g) has 1238 calories. That works out to 238 calories per 100 g. It contains 129 g of carbs, 48.9 g of protein, 58.2 g of fat and 9.4 g of fiber. Its 17.7 mg of B3 covers 111% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 520 g
1238
KCAL / 520G
Carbs
129g
· 47% DV
Protein
48.9g
· 98% DV
Fat
58.2g
· 75% DV
Fiber
9.4g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 16% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1238 kcal | |
| Total fat | 58.2 g | 75% |
| Saturated fat | 12.48 g | 62% |
| Trans fat | 0.42 g | |
| Sodium | 2132 mg | 93% |
| Total carbohydrate | 129 g | 47% |
| Fiber | 9.4 g | 34% |
| Protein | 48.9 g | 98% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 520 g | 1238 kcal |
| 100 g | 100 g | 238 kcal |
| 1 cup (medium) | 120 g | 286 kcal |
| 1 piece (medium) | 230 g | 547 kcal |
| 1 bottle (medium) | 330 g | 785 kcal |
| 1 serving (small) | 420 g | 1000 kcal |
| 1 serving (large) | 650 g | 1547 kcal |
Calculated from 238 calories per 100 g.
A BBQ chicken brioche menu includes a barbecue chicken brioche sandwich, fries and a soft drink. The exact drink and any extra sandwich toppings can vary by restaurant, so the menu description is the best guide to those details.
Brioche is a soft, enriched bread usually made with eggs and butter, giving it a richer, slightly sweet taste than a standard burger bun. Its tender texture pairs well with the smoky, savoury flavour of barbecue chicken.
The brioche bun and barbecue sauce are the defining features of this menu; a chicken burger meal may use a different bun, sauce or toppings. This menu also comes with fries and a soft drink, though other meal deals may include different sides.
Yes, the sandwich, fries and drink make it a substantial meal for many people. If you want it to keep you satisfied without adding a sugary drink, choose water and eat the sandwich and fries together rather than just the sides.
It can be enjoyed occasionally, but fries and a potentially sugary soft drink make it less balanced as an everyday meal. Choosing water and a smaller portion of fries can make the meal a more moderate choice.
Yes. Grill or bake the chicken instead of frying it, use barbecue sauce sparingly, and bake the fries rather than deep-frying them. Serving the sandwich with water instead of a soft drink also makes the homemade meal lighter.
The bun, fries and a sugary soft drink can all raise blood glucose, so choosing water and adjusting the portion may help. The best choice depends on your treatment and meal plan; ask your doctor or dietitian for personal advice.
Reheat the chicken sandwich and fries separately, and keep the soft drink cold. An oven or air fryer helps the fries regain some crispness; remove lettuce or other cold toppings from the sandwich before warming it.
Freezing the complete menu is not recommended: the soft drink cannot be frozen as part of the meal, and fries lose their texture after thawing. If needed, freeze the chicken separately and prepare fresh fries and bread when serving.
Keep the barbecue sauce and any wet toppings away from the bun until serving, or ask for the sauce on the side. If you are storing leftovers, separate the sandwich from the fries and refrigerate it promptly.
Vitamins
B3
17.68mg · 111% DV
Biotin
20.8µg · 69% DV
B6
1.14mg · 67% DV
B5
2.5mg · 50% DV
Minerals
Selenium
57µg · 104% DV
Sodium
2132mg · 93% DV
Phosphorus
614mg · 88% DV
Copper
0.42mg · 47% DV
Potassium ⭐
1326mg · 39% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1238 calories in 1 serving (medium) (520 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A BBQ chicken brioche menu pairs a soft, slightly sweet brioche sandwich filled with barbecue chicken with fries and a soft drink. The smoky-sweet sauce contrasts with the savoury chicken, while the pillowy bun makes the sandwich especially tender. It is a fast-food-style meal rather than a traditional dish tied to one place.
It is commonly chosen as a convenient lunch or dinner, with the fries and drink served alongside the sandwich. The chicken provides protein, while the bun and fries make the meal substantial and contribute much of its carbohydrates. For a lighter meal, swap the soft drink for water, share the fries, or add a side salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.48g
MONOUNSATURATED
21.32g
POLYUNSATURATED
13.52g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.