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BBQ cashews Calories
Sweet-savory seasoned cashew snack with barbecue flavor
CALORIES
GI
POTASSIUM
FIBER
BBQ cashews Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
29.5g
· 20%
Protein
16.8g
· 11%
Fat
44.8g
· 69%
Fiber
3.6g
BBQ cashews Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B1
0.32mg · 27% DV
Vitamin K
28µg · 23% DV
B6
0.34mg · 20% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
470mg · 67% DV
Magnesium
245mg · 58% DV
Zinc
5mg · 45% DV
BBQ cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BBQ cashews Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ cashews Contain Allergens?
Contains these allergens:
Which Diets Is BBQ cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BBQ cashews Fat Profile
SATURATED
8.1g
MONOUNSATURATED
24.2g
POLYUNSATURATED
8g
Omega 6:3 ratio 98.8:1
Above the ideal 4:1 (98.8:1).
Foods Similar to BBQ cashews
BBQ cashews — Frequently Asked Questions
How many calories are in BBQ cashews?
BBQ cashews provide 575 calories per 100 g. The same amount contains 44.8 g of fat, 29.5 g of carbohydrates, and 16.8 g of protein.
Are BBQ cashews low glycemic?
BBQ cashews have a glycemic index of 27, which is in the low-GI range. They contain 29.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.