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BBQ cashews Calories
Sweet-savory seasoned cashew snack with barbecue flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BBQ cashews (30 g) has 173 calories. That works out to 575 calories per 100 g. It contains 8.9 g of carbs, 5 g of protein, 13.4 g of fat and 1.1 g of fiber. Its 0.6 mg of Copper covers 70% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
BBQ cashews Nutrition Facts
Selected: 1 serving (medium) · 30 g
173
KCAL / 30G
Carbs
8.9g
· 3% DV
Protein
5g
· 10% DV
Fat
13.4g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 11% · Fat 69%
BBQ cashews nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BBQ cashews?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 173 kcal |
| 1 piece (whole) | 1.6 g | 9 kcal |
| 1 tablespoon (whole) | 9 g | 52 kcal |
| 15 piece (medium) | 24 g | 138 kcal |
| 1 ounce (whole) | 28 g | 161 kcal |
| 20 piece (large) | 32 g | 184 kcal |
| 0.25 cup (whole) | 35 g | 201 kcal |
| 1 pack (small) | 40 g | 230 kcal |
| ½ cup (whole) | 70 g | 403 kcal |
| 100 g | 100 g | 575 kcal |
| 1 pack (large) | 100 g | 575 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About BBQ cashews
What is the barbecue seasoning on BBQ cashews made of?
The barbecue coating on BBQ cashews is a spice blend, often containing ingredients such as paprika, tomato, onion, garlic, salt, or sugar. Recipes vary by product, so the exact seasoning and proportions are not the same across brands.
Are BBQ cashews spicy?
BBQ cashews are usually savory, tangy, and mildly spiced rather than very hot. Some versions contain chili or cayenne and taste hotter, so the heat level depends on the seasoning blend used.
Are BBQ cashews roasted or fried?
BBQ cashews are commonly roasted before the barbecue seasoning is added, but production methods vary. Some products use oil to help the coating stick, so roasting or frying cannot be assumed for every brand.
Do BBQ cashews have added sugar?
Some BBQ cashews contain added sugar to balance the smoky, savory seasoning, while others do not. The amount and ingredients differ between products, so check the package’s ingredient list if you are limiting added sugar.
How should you store BBQ cashews after opening?
Store opened BBQ cashews in an airtight container in a cool, dry place. Exposure to air and moisture can make the nuts lose their crunch; follow the package’s storage instructions and use them by the stated date.
Can you use BBQ cashews in recipes?
Yes, BBQ cashews add a crunchy, smoky-sweet note to salads, grain bowls, and sandwiches. Add them just before serving to keep them crisp, and taste the dish before adding salt because the cashews are already seasoned.
How are BBQ cashews different from plain roasted cashews?
BBQ cashews have a barbecue-flavored coating that adds a savory, tangy taste and may contribute salt or sugar. Plain roasted cashews have no such seasoning, so their natural nutty flavor comes through more clearly.
Are BBQ cashews a healthy snack?
BBQ cashews provide protein and unsaturated fats from the nuts, but the barbecue coating may add salt or sugar. They can fit into a varied eating pattern, though plain cashews are a simpler choice when you want to avoid extra seasoning.
Can BBQ cashews help with weight loss?
BBQ cashews can be filling, but they are easy to snack on in large amounts and the coating may add salt or sugar. Having a small portion rather than eating straight from the bag makes serving size easier to manage.
Can dogs eat BBQ cashews?
No, do not give BBQ cashews to dogs. The barbecue coating may contain excess salt or ingredients such as onion and garlic powder, which are unsuitable for dogs; choose a treat made specifically for them instead.
BBQ cashews Vitamins & Minerals
Vitamins
Biotin
3.3µg · 11% DV
B1
0.1mg · 8% DV
Vitamin K
8.4µg · 7% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.63mg · 70% DV
Phosphorus
141mg · 20% DV
Magnesium
74mg · 18% DV
Zinc
1.56mg · 14% DV
Sodium
126mg · 5% DV
Potassium ⭐
183mg · 5% DV
BBQ cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BBQ cashews
To burn the 173 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BBQ cashews?
BBQ cashews are cashew nuts coated or tossed with barbecue-style seasoning, usually bringing a sweet, savoury, gently smoky and spiced flavour. They are sold as a snack and can also be made at home with a seasoning blend.
Their crisp coating contrasts with the buttery, tender nut inside. Enjoy them by the handful, serve them with drinks or add a few to a snack bowl; they also bring crunch to salads. The barbecue flavour makes them a punchier alternative to plain roasted cashews.
They are energy-dense, with both fat and protein contributing to their filling character. A typical serving is about 30 g. For a lighter snack, keep to a small handful and pair it with fresh fruit or vegetables.
How Nutritious Is BBQ cashews?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BBQ cashews Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ cashews Contain Allergens?
Contains these allergens:
Which Diets Is BBQ cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BBQ cashews Fat Profile
SATURATED
2.43g
MONOUNSATURATED
7.26g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 118.5:1
Above the ideal 4:1 (118.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.