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Bazlamaç flatbread Calories
Soft, plain flatbread made from leavened wheat dough and cooked on a griddle or in a pan.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bazlamaç flatbread (150 g) has 390 calories. That works out to 260 calories per 100 g. It contains 78 g of carbs, 12.8 g of protein, 3.8 g of fat and 3.5 g of fiber. Its 37.5 µg of Selenium covers 68% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Bazlamaç flatbread Nutrition Facts
Selected: 1 piece (medium) · 150 g
390
KCAL / 150G
Carbs
78g
· 28% DV
Protein
12.8g
· 26% DV
Fat
3.8g
· 5% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Bazlamaç flatbread nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 675 mg | 29% |
| Total carbohydrate | 78 g | 28% |
| Fiber | 3.5 g | 13% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bazlamaç flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 390 kcal |
| 1 slice (thin) | 35 g | 91 kcal |
| 1 piece (small) | 60 g | 156 kcal |
| ½ piece (half) | 75 g | 195 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (medium) | 100 g | 260 kcal |
| 1 cup (chopped) | 120 g | 312 kcal |
| 1 piece (large) | 200 g | 520 kcal |
| 1 piece (extra large) | 250 g | 650 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Bazlamaç flatbread
What is bazlamaç flatbread?
Bazlamaç flatbread is a soft Turkish flatbread made from leavened wheat dough and cooked on a griddle or in a pan. It is usually served plain, though thickness and preparation can vary by recipe.
How do you make bazlamaç flatbread?
Bazlamaç flatbread is made by mixing flour, water, yeast, and salt, letting the dough rise, then shaping and cooking it on a hot griddle or pan. Cook each piece until it is set and lightly browned on both sides.
Does bazlamaç flatbread need yeast?
Yes, the usual bazlamaç flatbread dough is leavened with yeast. The dough needs time to rise before cooking; skipping that step changes the bread’s soft, airy texture.
How is bazlamaç flatbread different from pita bread?
Bazlamaç flatbread is typically cooked on a griddle or in a pan and stays soft, while pita is often baked and may form a hollow pocket. Bazlamaç is generally used as a soft bread for wrapping or accompanying a meal.
Why does bazlamaç flatbread turn out dense?
Bazlamaç flatbread can turn dense if the yeast is inactive, the dough has not risen enough, or too much flour is worked in. Let the dough rise in a warm spot and keep it soft rather than adding excess flour.
What do you eat with bazlamaç flatbread?
Bazlamaç flatbread goes well with cheese, eggs, and olives at breakfast, or with soups, stews, and grilled foods at other meals. It can also be torn into pieces and used to scoop up dips.
Can you use bazlamaç flatbread as a wrap?
Yes, bazlamaç flatbread can be used as a wrap when it is soft and flexible. Warm it briefly first, then add fillings and fold it; very crisp or overcooked pieces are more likely to crack.
How should you store bazlamaç flatbread?
Store bazlamaç flatbread in a sealed bag or airtight container once it has cooled. Keeping it covered helps prevent it from drying out; discard it if you notice mold or an unusual smell.
Can you freeze bazlamaç flatbread?
Yes, bazlamaç flatbread freezes well. Separate the cooled pieces with parchment paper or wrap them individually, then place them in a freezer-safe bag so you can thaw only what you need.
What is the best way to reheat bazlamaç flatbread?
Reheat bazlamaç flatbread in a warm, dry skillet for a short time on each side. Covering the pan helps retain softness; avoid prolonged heating, which can make the bread dry and tough.
Bazlamaç flatbread Vitamins & Minerals
Vitamins
B1
0.6mg · 50% DV
B3
5.25mg · 33% DV
B2
0.22mg · 17% DV
Folate
52.5µg · 13% DV
Minerals
Selenium
38µg · 69% DV
Manganese
0.68mg · 30% DV
Sodium
675mg · 29% DV
Phosphorus
150mg · 21% DV
Potassium ⭐
188mg · 6% DV
Bazlamaç flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bazlamaç flatbread
To burn the 390 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bazlamaç flatbread?
Bazlamaç flatbread is a soft, plain Turkish bread made from leavened wheat dough and cooked on a griddle or in a pan. It belongs to the tradition of simple, freshly cooked breads found in Turkish home cooking, where the dough puffs as it cooks and may develop lightly browned spots.
Serve it warm with cheese, olives and eggs for breakfast, or alongside soup, beans and other saucy dishes. Its texture is tender and pliable, making it useful for scooping or wrapping a filling. It is mainly a source of carbohydrates, with 52 g per 100 g. For a more balanced meal, pair it with vegetables and a protein-rich topping; leftovers can also be warmed briefly in a dry pan.
How Nutritious Is Bazlamaç flatbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bazlamaç flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bazlamaç flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Bazlamaç flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bazlamaç flatbread Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.