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Bazlama with red lentils Calories

Bazlama with red lentil

CALORIES

210kcal

60medium

POTASSIUM

120mg

FIBER

5.6g

Bazlama with red lentils Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

38.5g

· 75%

Protein

8.2g

· 16%

Fat

2.1g

· 9%

Fiber

5.6g

Bazlama with red lentils Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.8mg · 11% DV

0.45mg · 9% DV

0.13mg · 8% DV

Minerals

Sodium

340mg · 15% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Bazlama with red lentils Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bazlama with red lentils Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bazlama with red lentils Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bazlama with red lentils Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bazlama with red lentils Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Bazlama with red lentils — Frequently Asked Questions

How many calories are in red lentil bazlama?

Red lentil bazlama contains 210 calories per 100 g. A 100 g serving also provides 8.2 g of protein, 38.5 g of carbohydrates, and 5.6 g of fiber.

Is red lentil bazlama suitable for a vegan diet?

Yes, red lentil bazlama is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.