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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bazlama with parsley (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 36.9 g of carbs, 5.6 g of protein, 2.9 g of fat and 2 g of fiber. Its 40.5 µg of Vitamin K covers 34% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
198
KCAL / 90G
Carbs
36.9g
· 13% DV
Protein
5.6g
· 11% DV
Fat
2.9g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 11% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 198 kcal |
| 1 slice (thin) | 30 g | 66 kcal |
| ½ piece (half) | 45 g | 99 kcal |
| 1 slice (thick) | 45 g | 99 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 130 g | 286 kcal |
| 2 piece (double) | 180 g | 396 kcal |
Calculated from 220 calories per 100 g.
Bazlama with parsley is made by folding finely chopped parsley into a soft, risen dough and cooking the rounds in a skillet. Mix flour, yeast, salt and warm water or milk, let the dough rise, add the parsley, then shape and cook until browned on both sides.
Bazlama with parsley is a Turkish pan-cooked flatbread made by adding chopped parsley to bazlama dough. It is soft and usually served warm, either alongside a meal or filled with ingredients such as cheese; it is not the same as a parsley-stuffed pastry.
Bazlama with parsley has chopped parsley mixed into its dough, while regular bazlama is plain. The herb gives the bread a fresh, savory flavor and green flecks, so it pairs especially well with cheese, eggs and other breakfast foods.
Bazlama with parsley may stay flat if the yeast is inactive, the dough has not rested long enough, or the pan is too cool. Let the covered dough rise until noticeably larger, shape the rounds without pressing them too thin, and cook on a properly heated pan.
Yes, bazlama with parsley is traditionally cooked on a hot stovetop pan, so an oven is not needed. Use a heavy skillet over medium heat and turn each round when bubbles appear; excessive heat can brown the outside before the middle cooks through.
Fresh parsley gives bazlama with parsley its most noticeable aroma and tender green flecks. Wash it, dry it thoroughly and chop it finely before adding it to the risen dough. Dried parsley works in a pinch, but its flavor is less fresh.
Bazlama with parsley goes well with cheese, olives, eggs, tomato and cucumber. Serve it warm at breakfast, or use it as a savory sandwich bread; its herb flavor also complements soups and grilled foods without needing a separate herb garnish.
Keep bazlama with parsley soft by covering the cooked bread with a clean towel as it cools, then storing it in a sealed bag or container. Avoid leaving it exposed to air, which dries it out; warm it briefly in a skillet before serving.
Yes, bazlama with parsley freezes well once completely cooled. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need. Reheat thawed bread in a skillet for a softer, fresher texture.
Yes, bazlama with parsley makes a good sandwich bread because its soft, sturdy rounds hold savory fillings. Slice it across the middle and add cheese, eggs or vegetables; warming the filled bread in a pan helps the outside turn lightly crisp.
Vitamins
Vitamin K
40.5µg · 34% DV
B1
0.12mg · 10% DV
B3
1.35mg · 8% DV
B2
0.06mg · 5% DV
Minerals
Sodium
342mg · 15% DV
Manganese
0.29mg · 13% DV
Selenium
5.4µg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
99mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bazlama with parsley is a thick, round Turkish flatbread made from leavened dough with chopped parsley mixed in. It is traditionally cooked on a griddle, giving it a soft, airy middle and a lightly browned surface. The parsley adds a fresh, gently herbal note without overpowering the bread.
In Turkey, it is often served at breakfast with cheese, olives and tomatoes, or split and filled as a sandwich; it also works well warmed alongside a meal. It is mainly a source of carbohydrates, with 41 g per 100 g, and provides some protein. Pair it with eggs, cheese or vegetables for a more substantial meal, or serve smaller pieces alongside a generous salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.63g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.