Categories ▾Tools ▾Food Guide Compare Blog

🥙

Bazlama with parsley Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

220kcal

65medium

POTASSIUM

110mg

FIBER

2.2g

Bazlama with parsley Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

41g

· 75%

Protein

6.2g

· 11%

Fat

3.2g

· 14%

Fiber

2.2g

Bazlama with parsley Vitamins & Minerals

Vitamins

Vitamin K

45µg · 38% DV

0.13mg · 11% DV

1.5mg · 9% DV

0.07mg · 5% DV

Minerals

Sodium

380mg · 17% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Bazlama with parsley Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bazlama with parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bazlama with parsley Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bazlama with parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bazlama with parsley Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Bazlama with parsley

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Bazlama with parsley — Frequently Asked Questions

How many calories are in parsley bazlama?

Parsley bazlama contains 220 calories per 100 g. The same amount provides 41 g of carbohydrates, 6.2 g of protein, and 3.2 g of fat.

Is parsley bazlama suitable for a vegetarian diet?

Yes, parsley bazlama is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

Have another question about Bazlama with parsley?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.