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A thick, round, soft-looking flatbread with finely chopped green parsley flecks across its lightly browned surface and scattered golden toasted spots, served whole on a plate.

Bazlama with parsley Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

220kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Bazlama with parsley (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 36.9 g of carbs, 5.6 g of protein, 2.9 g of fat and 2 g of fiber. Its 40.5 µg of Vitamin K covers 34% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Bazlama with parsley Nutrition Facts

Selected: 1 piece (medium) · 90 g

198

KCAL / 90G

Carbs

36.9g

· 13% DV

Protein

5.6g

· 11% DV

Fat

2.9g

· 4% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 11% · Fat 14%

Bazlama with parsley nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories198 kcal
Total fat2.9 g4%
Saturated fat0.63 g3%
Trans fat0 g
Sodium342 mg15%
Total carbohydrate36.9 g13%
Fiber2 g7%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Bazlama with parsley?

ServingAmountCalories
1 piece (medium)90 g198 kcal
1 slice (thin)30 g66 kcal
½ piece (half)45 g99 kcal
1 slice (thick)45 g99 kcal
1 piece (small)60 g132 kcal
100 g100 g220 kcal
1 piece (large)130 g286 kcal
2 piece (double)180 g396 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Bazlama with parsley

How do you make bazlama with parsley?

Bazlama with parsley is made by folding finely chopped parsley into a soft, risen dough and cooking the rounds in a skillet. Mix flour, yeast, salt and warm water or milk, let the dough rise, add the parsley, then shape and cook until browned on both sides.

What is bazlama with parsley?

Bazlama with parsley is a Turkish pan-cooked flatbread made by adding chopped parsley to bazlama dough. It is soft and usually served warm, either alongside a meal or filled with ingredients such as cheese; it is not the same as a parsley-stuffed pastry.

How is bazlama with parsley different from regular bazlama?

Bazlama with parsley has chopped parsley mixed into its dough, while regular bazlama is plain. The herb gives the bread a fresh, savory flavor and green flecks, so it pairs especially well with cheese, eggs and other breakfast foods.

Why does bazlama with parsley not puff up?

Bazlama with parsley may stay flat if the yeast is inactive, the dough has not rested long enough, or the pan is too cool. Let the covered dough rise until noticeably larger, shape the rounds without pressing them too thin, and cook on a properly heated pan.

Can you cook bazlama with parsley without an oven?

Yes, bazlama with parsley is traditionally cooked on a hot stovetop pan, so an oven is not needed. Use a heavy skillet over medium heat and turn each round when bubbles appear; excessive heat can brown the outside before the middle cooks through.

Should parsley be fresh or dried in bazlama with parsley?

Fresh parsley gives bazlama with parsley its most noticeable aroma and tender green flecks. Wash it, dry it thoroughly and chop it finely before adding it to the risen dough. Dried parsley works in a pinch, but its flavor is less fresh.

What can you serve with bazlama with parsley?

Bazlama with parsley goes well with cheese, olives, eggs, tomato and cucumber. Serve it warm at breakfast, or use it as a savory sandwich bread; its herb flavor also complements soups and grilled foods without needing a separate herb garnish.

How do you keep bazlama with parsley soft?

Keep bazlama with parsley soft by covering the cooked bread with a clean towel as it cools, then storing it in a sealed bag or container. Avoid leaving it exposed to air, which dries it out; warm it briefly in a skillet before serving.

Can you freeze bazlama with parsley?

Yes, bazlama with parsley freezes well once completely cooled. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need. Reheat thawed bread in a skillet for a softer, fresher texture.

Can you use bazlama with parsley to make a sandwich?

Yes, bazlama with parsley makes a good sandwich bread because its soft, sturdy rounds hold savory fillings. Slice it across the middle and add cheese, eggs or vegetables; warming the filled bread in a pan helps the outside turn lightly crisp.

Bazlama with parsley Vitamins & Minerals

Vitamins

Vitamin K

40.5µg · 34% DV

B1

0.12mg · 10% DV

B3

1.35mg · 8% DV

B2

0.06mg · 5% DV

Minerals

Sodium

342mg · 15% DV

Manganese

0.29mg · 13% DV

Selenium

5.4µg · 10% DV

Copper

0.08mg · 9% DV

Potassium ⭐

99mg · 3% DV

Bazlama with parsley Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

24.3
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bazlama with parsley

To burn the 198 calories in 1 piece (medium) (90 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bazlama with parsley?

Bazlama with parsley is a thick, round Turkish flatbread made from leavened dough with chopped parsley mixed in. It is traditionally cooked on a griddle, giving it a soft, airy middle and a lightly browned surface. The parsley adds a fresh, gently herbal note without overpowering the bread.

In Turkey, it is often served at breakfast with cheese, olives and tomatoes, or split and filled as a sandwich; it also works well warmed alongside a meal. It is mainly a source of carbohydrates, with 41 g per 100 g, and provides some protein. Pair it with eggs, cheese or vegetables for a more substantial meal, or serve smaller pieces alongside a generous salad.

How Nutritious Is Bazlama with parsley?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bazlama with parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bazlama with parsley Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bazlama with parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bazlama with parsley Fat Profile

SATURATED

0.63g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Compare Bazlama with parsley

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Bazlama with parsley vs Bulgur Pilaf100 kcal more per 100 g
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Bazlama with parsley vs Whole wheat pasta96 kcal more per 100 g
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🥙vs🥖
Bazlama with parsley vs Breadstick190 kcal fewer per 100 g
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🥙vs🥯
Bazlama with parsley vs Simit120 kcal fewer per 100 g
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Foods Similar to Bazlama with parsley

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.