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Bazlama Toast with Kashar Cheese and Roasted Meat Calories
Filling hot toast with protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Bazlama Toast with Kashar Cheese and Roasted Meat (280 g) has 801 calories. That works out to 286 calories per 100 g. It contains 82.3 g of carbs, 39.8 g of protein, 33.9 g of fat and 4.8 g of fiber. Its 64.4 µg of Selenium covers 117% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Bazlama Toast with Kashar Cheese and Roasted Meat Nutrition Facts
Selected: 1 piece (whole) · 280 g
801
KCAL / 280G
Carbs
82.3g
· 30% DV
Protein
39.8g
· 80% DV
Fat
33.9g
· 43% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 20% · Fat 39%
Bazlama Toast with Kashar Cheese and Roasted Meat nutrition facts table · 1 piece (whole) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 801 kcal | |
| Total fat | 33.9 g | 43% |
| Saturated fat | 17.08 g | 85% |
| Trans fat | 0.5 g | |
| Sodium | 1798 mg | 78% |
| Total carbohydrate | 82.3 g | 30% |
| Fiber | 4.8 g | 17% |
| Protein | 39.8 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bazlama Toast with Kashar Cheese and Roasted Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 280 g | 801 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (half) | 140 g | 400 kcal |
| 1 piece (small) | 200 g | 572 kcal |
| 1 serving (medium) | 280 g | 801 kcal |
| 1 piece (large) | 360 g | 1030 kcal |
| 1 piece (jumbo) | 450 g | 1287 kcal |
| 2 piece (double) | 560 g | 1602 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Bazlama Toast with Kashar Cheese and Roasted Meat
What is in bazlama toast with Kashar cheese and roasted meat?
Bazlama toast with Kashar cheese and roasted meat is made with Turkish bazlama flatbread, Kashar cheese and kavurma, a Turkish-style cooked meat. Some versions add tomato or pepper, but the cheese-and-meat filling is the defining combination.
How do you make bazlama toast with Kashar cheese and roasted meat?
To make bazlama toast with Kashar cheese and roasted meat, slice bazlama horizontally, fill it with Kashar and kavurma, then toast it until the bread browns and the cheese melts. Spread the filling evenly so the center heats through.
What meat is used in bazlama toast with Kashar cheese and roasted meat?
Bazlama toast with Kashar cheese and roasted meat is commonly made with beef kavurma, though lamb kavurma is also used. Kavurma is already cooked and often seasoned, so taste it before adding extra salt or spices.
Is bazlama toast with Kashar cheese and roasted meat the same as a Turkish bazlama sandwich?
Not always. Bazlama toast with Kashar cheese and roasted meat is a specific toasted filling, while a bazlama sandwich can contain many ingredients and may be served without toasting. The name refers to the flatbread, not one fixed sandwich recipe.
What does Kashar cheese taste like in bazlama toast with roasted meat?
Kashar cheese gives bazlama toast with roasted meat a mild, savory flavor and melts into the filling when heated. It is a Turkish cheese, so it is not identical to cheddar; using cheddar changes the traditional taste.
Can you make bazlama toast with Kashar cheese and roasted meat in a pan?
Yes, you can cook bazlama toast with Kashar cheese and roasted meat in a covered pan over medium-low heat. Turn it once so both sides brown, and keep the heat moderate to melt the cheese before the bread becomes too dark.
What should you serve with bazlama toast with Kashar cheese and roasted meat?
Serve bazlama toast with Kashar cheese and roasted meat with a crisp salad, sliced tomatoes, pickles or olives. These fresh, tangy sides balance the rich filling; tea is also a common accompaniment in Turkey.
How should you store leftover bazlama toast with Kashar cheese and roasted meat?
Refrigerate leftover bazlama toast with Kashar cheese and roasted meat in a covered container once it has cooled, and eat it soon. Because it contains cooked meat and cheese, do not leave it sitting out for an extended period.
How do you reheat bazlama toast with Kashar cheese and roasted meat without making it soggy?
Reheat bazlama toast with Kashar cheese and roasted meat in a dry skillet or toaster until the center is hot and the outside is crisp. A microwave is convenient but can soften the bazlama, so use it only when texture is less important.
Can bazlama toast with Kashar cheese and roasted meat be frozen?
Yes, bazlama toast with Kashar cheese and roasted meat can be frozen, although the bread may lose some of its original texture after thawing. Wrap it airtight, thaw it in the refrigerator, then reheat it in a pan or toaster.
Bazlama Toast with Kashar Cheese and Roasted Meat Vitamins & Minerals
Vitamins
B12
2.58µg · 108% DV
B3
12.88mg · 81% DV
B1
0.81mg · 68% DV
B2
0.7mg · 54% DV
Minerals
Selenium
64µg · 116% DV
Phosphorus
683mg · 98% DV
Sodium
1798mg · 78% DV
Zinc
7.62mg · 69% DV
Potassium ⭐
610mg · 18% DV
Bazlama Toast with Kashar Cheese and Roasted Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bazlama Toast with Kashar Cheese and Roasted Meat
To burn the 801 calories in 1 piece (whole) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bazlama Toast with Kashar Cheese and Roasted Meat?
Bazlama toast with Kashar cheese and roasted meat brings together bazlama, a soft, thick Turkish flatbread, melted Kashar and kavurma. Kavurma is meat slowly cooked in its own fat until tender, a traditional preparation in Turkey. Toasting gives the bread a crisp surface while the cheese melts around the savoury meat. In Turkey, it is often eaten hot for breakfast, as a filling snack or for a quick meal; it also suits a simple side salad or ayran. The combination makes for a substantial toast, with protein from the meat and cheese and calcium from the cheese. For a lighter serving, use less kavurma and add fresh vegetables on the side.
How Nutritious Is Bazlama Toast with Kashar Cheese and Roasted Meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bazlama Toast with Kashar Cheese and Roasted Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bazlama Toast with Kashar Cheese and Roasted Meat Contain Allergens?
Contains these allergens:
Which Diets Is Bazlama Toast with Kashar Cheese and Roasted Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bazlama Toast with Kashar Cheese and Roasted Meat Fat Profile
SATURATED
17.08g
MONOUNSATURATED
9.8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.