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Bazlama Toast Calories
Turkish-style toast made with bazlama flatbread, crispy outside, soft inside.
CALORIES
GI
POTASSIUM
FIBER
Bazlama Toast Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
41.5g
· 65%
Protein
8.1g
· 13%
Fat
6.2g
· 22%
Fiber
2.6g
Bazlama Toast Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
430mg · 19% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Bazlama Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bazlama Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bazlama Toast Contain Allergens?
Contains these allergens:
Which Diets Is Bazlama Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bazlama Toast Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Bazlama Toast
Bazlama Toast — Frequently Asked Questions
How many calories are in bazlama toast?
Bazlama toast contains 260 calories per 100 g. It provides 8.1 g of protein, 41.5 g of carbohydrates, and 6.2 g of fat per 100 g.
Is bazlama toast suitable for vegetarians?
Bazlama toast is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.