1 piece (medium) of Bazlama Toast (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 49.8 g of carbs, 9.7 g of protein, 7.4 g of fat and 3.1 g of fiber. Its 516 mg of Sodium covers 22% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Bazlama Toast?

Bazlama Toast is a Turkish-style toasted sandwich made with bazlama, a thick, soft flatbread. It is commonly filled with kaşar cheese and slices of sucuk, then toasted until the bread is golden and crisp at the edges and the cheese melts. The result is soft and stretchy inside, with a savoury, spiced bite from the sausage.

In Turkey, it is often served hot for breakfast or as a filling snack, sometimes alongside tomatoes, cucumber or pickles. For readers elsewhere, it makes a hearty alternative to a conventional sliced-bread toastie. The bread provides most of its carbohydrates, while the cheese and sucuk contribute protein and fat; a lighter version can use less sucuk and add vegetables.

Bazlama Toast Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

41.5g

· 15% DV

Protein

8.1g

· 16% DV

Fat

6.2g

· 8% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 13% · Fat 22%

Bazlama Toast Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.13mg · 11% DV

Biotin

2.5µg · 8% DV

0.09mg · 7% DV

Minerals

Sodium

430mg · 19% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Bazlama Toast?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bazlama Toast Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bazlama Toast

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bazlama Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bazlama Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bazlama Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bazlama Toast Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 26.7:1

Above the ideal 4:1 (26.7:1).

Compare Bazlama Toast

🥪vs🍚

Bazlama Toast vs Bulgur Pilaf140 kcal more per 100 g

→🥪vs🍝

Bazlama Toast vs Whole wheat pasta136 kcal more per 100 g

→🥪vs🥖

Bazlama Toast vs Breadstick150 kcal fewer per 100 g

→🥪vs🥯

Bazlama Toast vs Simit80 kcal fewer per 100 g

→

Foods Similar to Bazlama Toast

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Bazlama Toast

What is Bazlama Toast?

Bazlama Toast is a Turkish-style toasted sandwich made with bazlama, a thick, soft flatbread. It is usually sliced open, filled with ingredients such as kaşar cheese and sucuk, then toasted until the bread browns and the filling melts.

How do you make Bazlama Toast at home?

To make Bazlama Toast, slice a bazlama horizontally without cutting all the way through, add your filling, and toast it in a sandwich press or a skillet. Cook until the bread is golden and the cheese has melted.

What is traditionally inside Bazlama Toast?

Bazlama Toast is commonly filled with kaşar cheese and sucuk, a Turkish spiced sausage. Other fillings, such as vegetables or different cheeses, are also used, but watery ingredients can make the thick bread soggy.

What is the difference between Bazlama Toast and a regular grilled cheese?

Bazlama Toast uses thick, airy bazlama rather than the thin sliced bread usually used for grilled cheese. It is often filled with sucuk as well as cheese, giving it a heartier, distinctly Turkish sandwich style.

Can you make Bazlama Toast without sucuk?

Yes, Bazlama Toast can be made without sucuk. Fill it with kaşar and vegetables such as peppers or tomatoes, or use another savory filling; just keep wet ingredients modest so the bread can toast properly.

Which cheese melts best in Bazlama Toast?

Kaşar is a popular choice for Bazlama Toast because it melts smoothly and has a mild, savory flavor. Other good melting cheeses work too; slice or grate the cheese so it melts evenly inside the thick bread.

Can you cook Bazlama Toast in a pan instead of a sandwich press?

Yes, Bazlama Toast cooks well in a skillet. Warm the pan over medium heat, place the filled bread inside, and press it gently with a spatula, turning it as needed so both sides brown without burning.

How do you keep Bazlama Toast crispy on the outside?

For crisp Bazlama Toast, preheat the press or skillet and cook over medium heat until both sides are browned. Avoid overfilling it with wet ingredients, which can steam the bread instead of letting its surface crisp.

What should you serve with Bazlama Toast?

Serve Bazlama Toast with pickles, fresh tomatoes, or a simple salad to contrast with its warm, cheesy filling. In Turkey it also makes an easy breakfast or snack alongside tea.

How do you store and reheat leftover Bazlama Toast?

Refrigerate leftover Bazlama Toast in a covered container once it has cooled, and eat it soon. Reheat it in a skillet or sandwich press to bring back some crispness; a microwave tends to soften the bread.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026