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Hearty toast with Turkish sausage (sucuk), cheese, and bazlama bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bazlama Sucuk Cheese Toast (180 g) has 567 calories. That works out to 315 calories per 100 g. It contains 57.6 g of carbs, 24.3 g of protein, 27.9 g of fat and 4 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
567
KCAL / 180G
Carbs
57.6g
· 21% DV
Protein
24.3g
· 49% DV
Fat
27.9g
· 36% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 17% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 567 kcal | |
| Total fat | 27.9 g | 36% |
| Saturated fat | 11.16 g | 56% |
| Trans fat | 0.22 g | |
| Sodium | 1278 mg | 56% |
| Total carbohydrate | 57.6 g | 21% |
| Fiber | 4 g | 14% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 567 kcal |
| 1 slice (thin) | 60 g | 189 kcal |
| ½ piece (half) | 90 g | 284 kcal |
| 1 slice (thick) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
| 1 piece (small) | 120 g | 378 kcal |
| 1 piece (large) | 250 g | 788 kcal |
| 2 piece (double) | 360 g | 1134 kcal |
Calculated from 315 calories per 100 g.
Bazlama Sucuk Cheese Toast is made with bazlama, a soft, thick Turkish flatbread, filled with sucuk, a seasoned Turkish sausage, and melting cheese. The bread is toasted until the filling is hot; butter or extra toppings are optional.
To make Bazlama Sucuk Cheese Toast, split a bazlama, layer cheese and sliced sucuk inside, then toast it until the bread is golden and the cheese melts. A pan works too: press the sandwich gently and cover it briefly so the filling heats through.
Kaşar is the classic choice for Bazlama Sucuk Cheese Toast because it melts smoothly and pairs well with sucuk. Mild cheddar-style melting cheese can work as a substitute, but it gives the toast a different flavor from the Turkish original.
No, sucuk is usually sliced and placed directly into Bazlama Sucuk Cheese Toast, where it heats as the bread toasts. If you prefer crispier slices or want to render some of the fat first, briefly fry the sucuk before assembling.
Yes, make Bazlama Sucuk Cheese Toast in a skillet over low to medium heat. Press the filled bread with a spatula and cover the pan for a short time to help the cheese melt; turn it over so both sides brown evenly.
Bazlama Sucuk Cheese Toast uses thick, soft bazlama rather than the thinner sliced bread common in many Turkish toasts. Its bread-to-filling balance is heartier, and the bazlama stays chewy inside while the outside browns.
It can be mildly spicy, but the heat depends on the sucuk used. Sucuk varieties differ in seasoning and chili, so choose a milder one if you prefer; cheese softens the spice, and pickled peppers add more heat.
Serve Bazlama Sucuk Cheese Toast with tea, ayran, or a crisp salad. Fresh tomato and cucumber balance the rich, savory filling, while fries make it a more substantial meal.
Refrigerate leftover Bazlama Sucuk Cheese Toast in a covered container once it has cooled, and eat it within a few days. Reheat it in a skillet or sandwich press to bring back some crispness; a microwave can make the bazlama soft.
Yes, use less sucuk, skip butter on the bread, and serve Bazlama Sucuk Cheese Toast with salad instead of fries. You can keep the kaşar but use a thinner layer, so the toast still has its familiar melted-cheese flavor.
Vitamins
B12
1.26µg · 53% DV
Biotin
9.9µg · 33% DV
B1
0.32mg · 27% DV
B2
0.34mg · 26% DV
Minerals
Sodium
1278mg · 56% DV
Phosphorus
306mg · 44% DV
Calcium
378mg · 38% DV
Selenium
14µg · 25% DV
Potassium ⭐
306mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 567 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bazlama Sucuk Cheese Toast is made by filling bazlama, a soft, thick Turkish flatbread, with sucuk and cheese, then toasting it. Sucuk is a seasoned, cured Turkish sausage; together with the melted cheese, it makes a substantial, savoury filling.
The bread turns crisp outside while staying tender inside, and the sucuk becomes fragrant as it heats. In Turkey, it is eaten for breakfast, as a quick meal, or alongside tea; elsewhere, it works well as a hearty lunch or casual snack. It provides protein as well as plenty of energy, with 315 calories per 100 g. For a lighter version, use less sucuk and cheese and serve it with fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.16g
MONOUNSATURATED
9.18g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.