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A thick, round bazlama sandwich is toasted golden-brown with crisp patches, its cut edge showing red sucuk slices and melted pale straw-yellow cheese between the soft bread halves, served on a plate.

Bazlama Sucuk Cheese Toast Calories

Hearty toast with Turkish sausage (sucuk), cheese, and bazlama bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

315kcal

GI

60medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Bazlama Sucuk Cheese Toast (180 g) has 567 calories. That works out to 315 calories per 100 g. It contains 57.6 g of carbs, 24.3 g of protein, 27.9 g of fat and 4 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Bazlama Sucuk Cheese Toast Nutrition Facts

Selected: 1 piece (medium) · 180 g

567

KCAL / 180G

Carbs

57.6g

· 21% DV

Protein

24.3g

· 49% DV

Fat

27.9g

· 36% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 17% · Fat 43%

Bazlama Sucuk Cheese Toast nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories567 kcal
Total fat27.9 g36%
Saturated fat11.16 g56%
Trans fat0.22 g
Sodium1278 mg56%
Total carbohydrate57.6 g21%
Fiber4 g14%
Protein24.3 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Bazlama Sucuk Cheese Toast?

ServingAmountCalories
1 piece (medium)180 g567 kcal
1 slice (thin)60 g189 kcal
½ piece (half)90 g284 kcal
1 slice (thick)90 g284 kcal
100 g100 g315 kcal
1 piece (small)120 g378 kcal
1 piece (large)250 g788 kcal
2 piece (double)360 g1134 kcal

Calculated from 315 calories per 100 g.

Frequently Asked Questions About Bazlama Sucuk Cheese Toast

What is in Bazlama Sucuk Cheese Toast?

Bazlama Sucuk Cheese Toast is made with bazlama, a soft, thick Turkish flatbread, filled with sucuk, a seasoned Turkish sausage, and melting cheese. The bread is toasted until the filling is hot; butter or extra toppings are optional.

How do you make Bazlama Sucuk Cheese Toast at home?

To make Bazlama Sucuk Cheese Toast, split a bazlama, layer cheese and sliced sucuk inside, then toast it until the bread is golden and the cheese melts. A pan works too: press the sandwich gently and cover it briefly so the filling heats through.

What cheese melts best in Bazlama Sucuk Cheese Toast?

Kaşar is the classic choice for Bazlama Sucuk Cheese Toast because it melts smoothly and pairs well with sucuk. Mild cheddar-style melting cheese can work as a substitute, but it gives the toast a different flavor from the Turkish original.

Does sucuk need to be cooked before making Bazlama Sucuk Cheese Toast?

No, sucuk is usually sliced and placed directly into Bazlama Sucuk Cheese Toast, where it heats as the bread toasts. If you prefer crispier slices or want to render some of the fat first, briefly fry the sucuk before assembling.

Can you make Bazlama Sucuk Cheese Toast without a sandwich press?

Yes, make Bazlama Sucuk Cheese Toast in a skillet over low to medium heat. Press the filled bread with a spatula and cover the pan for a short time to help the cheese melt; turn it over so both sides brown evenly.

How is Bazlama Sucuk Cheese Toast different from a regular Turkish toast?

Bazlama Sucuk Cheese Toast uses thick, soft bazlama rather than the thinner sliced bread common in many Turkish toasts. Its bread-to-filling balance is heartier, and the bazlama stays chewy inside while the outside browns.

Is Bazlama Sucuk Cheese Toast spicy?

It can be mildly spicy, but the heat depends on the sucuk used. Sucuk varieties differ in seasoning and chili, so choose a milder one if you prefer; cheese softens the spice, and pickled peppers add more heat.

What do you serve with Bazlama Sucuk Cheese Toast?

Serve Bazlama Sucuk Cheese Toast with tea, ayran, or a crisp salad. Fresh tomato and cucumber balance the rich, savory filling, while fries make it a more substantial meal.

How should you store leftover Bazlama Sucuk Cheese Toast?

Refrigerate leftover Bazlama Sucuk Cheese Toast in a covered container once it has cooled, and eat it within a few days. Reheat it in a skillet or sandwich press to bring back some crispness; a microwave can make the bazlama soft.

Can Bazlama Sucuk Cheese Toast be made lighter?

Yes, use less sucuk, skip butter on the bread, and serve Bazlama Sucuk Cheese Toast with salad instead of fries. You can keep the kaşar but use a thinner layer, so the toast still has its familiar melted-cheese flavor.

Bazlama Sucuk Cheese Toast Vitamins & Minerals

Vitamins

B12

1.26µg · 53% DV

Biotin

9.9µg · 33% DV

B1

0.32mg · 27% DV

B2

0.34mg · 26% DV

Minerals

Sodium

1278mg · 56% DV

Phosphorus

306mg · 44% DV

Calcium

378mg · 38% DV

Selenium

14µg · 25% DV

Potassium ⭐

306mg · 9% DV

Bazlama Sucuk Cheese Toast Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

34.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bazlama Sucuk Cheese Toast

To burn the 567 calories in 1 piece (medium) (180 g):

🚶

140min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

77min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bazlama Sucuk Cheese Toast?

Bazlama Sucuk Cheese Toast is made by filling bazlama, a soft, thick Turkish flatbread, with sucuk and cheese, then toasting it. Sucuk is a seasoned, cured Turkish sausage; together with the melted cheese, it makes a substantial, savoury filling.

The bread turns crisp outside while staying tender inside, and the sucuk becomes fragrant as it heats. In Turkey, it is eaten for breakfast, as a quick meal, or alongside tea; elsewhere, it works well as a hearty lunch or casual snack. It provides protein as well as plenty of energy, with 315 calories per 100 g. For a lighter version, use less sucuk and cheese and serve it with fresh vegetables.

How Nutritious Is Bazlama Sucuk Cheese Toast?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bazlama Sucuk Cheese Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bazlama Sucuk Cheese Toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bazlama Sucuk Cheese Toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bazlama Sucuk Cheese Toast Fat Profile

SATURATED

11.16g

MONOUNSATURATED

9.18g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 14.1:1

Above the ideal 4:1 (14.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.