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Bazlama Sandwich with Kashar Cheese Calories
Source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bazlama Sandwich with Kashar Cheese (180 g) has 517 calories. That works out to 287 calories per 100 g. It contains 56.2 g of carbs, 22.3 g of protein, 22.5 g of fat and 2.7 g of fiber. Its 459 mg of Phosphorus covers 66% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Bazlama Sandwich with Kashar Cheese Nutrition Facts
Selected: 1 serving (medium) · 180 g
517
KCAL / 180G
Carbs
56.2g
· 20% DV
Protein
22.3g
· 45% DV
Fat
22.5g
· 29% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
Bazlama Sandwich with Kashar Cheese nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 517 kcal | |
| Total fat | 22.5 g | 29% |
| Saturated fat | 12.69 g | 63% |
| Trans fat | 0.58 g | |
| Sodium | 1125 mg | 49% |
| Total carbohydrate | 56.2 g | 20% |
| Fiber | 2.7 g | 10% |
| Protein | 22.3 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bazlama Sandwich with Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 517 kcal |
| 1 piece (half) | 90 g | 258 kcal |
| 100 g | 100 g | 287 kcal |
| 1 serving (small) | 120 g | 344 kcal |
| 1 piece (whole) | 180 g | 517 kcal |
| 2 piece (half) | 180 g | 517 kcal |
| 1 serving (large) | 250 g | 718 kcal |
| 1 piece (jumbo) | 280 g | 804 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Bazlama Sandwich with Kashar Cheese
What is a Bazlama Sandwich with Kashar Cheese?
A Bazlama Sandwich with Kashar Cheese is a warm Turkish sandwich made by filling bazlama flatbread with Kashar, a semi-hard cheese. It is commonly toasted so the bread browns lightly and the cheese softens or melts.
How do you make a Bazlama Sandwich with Kashar Cheese at home?
Split a bazlama horizontally, add sliced or grated Kashar cheese, and cook the sandwich in a skillet over medium heat until the cheese melts. Press it gently and turn it once so both sides warm and brown evenly.
What is bazlama in a Bazlama Sandwich with Kashar Cheese?
Bazlama is a soft, round Turkish flatbread made with leavened dough. Its thicker, pillowy texture makes it sturdy enough to hold melted cheese, unlike a thin wrap that may tear or become crisp quickly.
What does Kashar cheese taste like in a Bazlama Sandwich with Kashar Cheese?
Kashar cheese tastes savory and mildly tangy, with a smooth, buttery quality when melted. Younger Kashar is milder and melts readily, while aged Kashar has a sharper flavor and can be firmer.
Can you grill a Bazlama Sandwich with Kashar Cheese?
Yes, a Bazlama Sandwich with Kashar Cheese can be grilled in a sandwich press or on a grill pan. Use moderate heat and avoid pressing too hard, which can squeeze melted cheese out before the bread is toasted.
What goes well with a Bazlama Sandwich with Kashar Cheese?
A Bazlama Sandwich with Kashar Cheese pairs well with tomato, cucumber, olives, or a simple green salad. For a Turkish-style breakfast, serve it with tea; soup or a fresh salad also works for a light lunch.
How should you store leftover Bazlama Sandwich with Kashar Cheese?
Cool leftover Bazlama Sandwich with Kashar Cheese, place it in a sealed container, and refrigerate it rather than leaving it at room temperature. Reheat it until the cheese is hot throughout, and avoid storing it while still steaming.
How do you reheat a Bazlama Sandwich with Kashar Cheese without drying it out?
Reheat a Bazlama Sandwich with Kashar Cheese in a covered skillet over low to medium heat. The cover traps some moisture while the center warms, helping the bread stay soft as the cheese melts again.
Can you freeze a Bazlama Sandwich with Kashar Cheese?
Yes, you can freeze a Bazlama Sandwich with Kashar Cheese, though the bazlama may be less soft after thawing. Wrap it tightly, thaw it in the refrigerator, then warm it in a skillet or sandwich press.
Is a Bazlama Sandwich with Kashar Cheese filling enough for lunch?
Yes, a Bazlama Sandwich with Kashar Cheese can make a filling lunch, especially when served with vegetables or salad. Its bread-and-cheese filling is convenient on its own, but adding fresh produce makes the meal more varied.
Bazlama Sandwich with Kashar Cheese Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B2
0.52mg · 40% DV
B1
0.36mg · 30% DV
Biotin
7.2µg · 24% DV
Minerals
Phosphorus
459mg · 66% DV
Selenium
36µg · 65% DV
Calcium
529mg · 53% DV
Sodium
1125mg · 49% DV
Potassium ⭐
279mg · 8% DV
Bazlama Sandwich with Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bazlama Sandwich with Kashar Cheese
To burn the 517 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bazlama Sandwich with Kashar Cheese?
Bazlama Sandwich with Kashar Cheese brings together bazlama, a soft, thick Turkish flatbread, and kaşar, a mild Turkish semi-hard cheese. It is usually assembled as a simple filled sandwich and warmed on a griddle or in a pan until the bread is lightly toasted and the cheese softens.
Served hot, it has a tender middle, a gently crisp exterior and a rich, savoury cheese flavour. In Turkey it suits breakfast or a quick lunch, often alongside tea; elsewhere it makes an easy café-style sandwich or snack. The bread provides most of the carbohydrates, while the cheese contributes protein and calcium. Pair it with fresh vegetables for a more balanced plate, or warm it without added butter or oil for a lighter option.
How Nutritious Is Bazlama Sandwich with Kashar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bazlama Sandwich with Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bazlama Sandwich with Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bazlama Sandwich with Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bazlama Sandwich with Kashar Cheese Fat Profile
SATURATED
12.69g
MONOUNSATURATED
6.03g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.