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Bazlama Bread (raw dough) Calories

Traditional Turkish flatbread, raw dough

CALORIES

240kcal

65medium

POTASSIUM

90mg

FIBER

2.2g

Bazlama Bread (raw dough) Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

48.5g

· 83%

Protein

7.3g

· 13%

Fat

1.1g

· 4%

Fiber

2.2g

Bazlama Bread (raw dough) Vitamins & Minerals

Vitamins

0.16mg · 13% DV

1.1mg · 7% DV

0.3mg · 6% DV

Folate

22µg · 6% DV

Minerals

Sodium

410mg · 18% DV

Selenium

7µg · 13% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Bazlama Bread (raw dough) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bazlama Bread (raw dough) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bazlama Bread (raw dough) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bazlama Bread (raw dough) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bazlama Bread (raw dough) Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Bazlama Bread (raw dough)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Bazlama Bread (raw dough) — Frequently Asked Questions

How many calories are in raw bazlama bread dough?

Raw bazlama bread dough provides 240 calories per 100 g. A 100 g portion also contains 48.5 g of carbohydrates and 7.3 g of protein.

Is raw bazlama bread dough suitable for a vegetarian diet?

Yes, raw bazlama bread dough is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.