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A round, flattened disk of raw dough with a pale cream colour, a soft, smooth surface, and a light dusting of flour.

Bazlama Bread (raw dough) Calories

Traditional Turkish flatbread, raw dough

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

240kcal

GI

65medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Bazlama Bread (raw dough) (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 58.2 g of carbs, 8.8 g of protein, 1.3 g of fat and 2.6 g of fiber. Its 0.2 mg of B1 covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Bazlama Bread (raw dough) Nutrition Facts

Selected: 1 piece (medium) · 120 g

288

KCAL / 120G

Carbs

58.2g

· 21% DV

Protein

8.8g

· 18% DV

Fat

1.3g

· 2% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 13% · Fat 4%

Bazlama Bread (raw dough) nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories288 kcal
Total fat1.3 g2%
Saturated fat0.26 g1%
Trans fat0 g
Sodium492 mg21%
Total carbohydrate58.2 g21%
Fiber2.6 g9%
Protein8.8 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Bazlama Bread (raw dough)?

ServingAmountCalories
1 piece (medium)120 g288 kcal
1 slice (thin)40 g96 kcal
½ piece (half)60 g144 kcal
1 slice (thick)60 g144 kcal
1 piece (small)80 g192 kcal
100 g100 g240 kcal
1 serving (medium)100 g240 kcal
1 piece (large)180 g432 kcal
2 piece (double)240 g576 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Bazlama Bread (raw dough)

Can you eat bazlama bread dough raw?

No, bazlama bread dough should not be eaten raw. Uncooked flour can carry harmful germs, and raw yeast dough may also cause stomach discomfort. Cook the dough thoroughly on a hot pan or griddle before eating it.

What is bazlama bread, and where does it come from?

Bazlama is a traditional Turkish flatbread, commonly made as a thick, round loaf and cooked on a griddle or in a pan. The name here refers to the uncooked dough, which must be cooked before serving.

How do you cook bazlama bread?

Cook bazlama bread in a preheated pan or on a griddle over medium heat, turning it so both sides cook through. Its thick shape means the heat should not be so high that the outside browns before the center is done.

Why is my bazlama bread dough not rising?

Bazlama bread dough may fail to rise if the yeast is inactive, the liquid was too hot, or the room is cold. Give it time in a comfortably warm place and look for a clear increase in volume rather than relying only on the clock.

Can you make bazlama bread without yeast?

Yes, bazlama can be made without yeast, but the result will be denser and less airy than the traditional yeasted bread. A yeast-free version needs a different leavening method, such as baking powder, and should be cooked soon after mixing.

How do you keep bazlama bread soft after cooking?

Keep bazlama bread soft by wrapping it in a clean cloth after cooking and storing it in an airtight container once cool. Avoid overcooking it, since a hard crust and dry center make the bread less tender.

Can you freeze bazlama bread dough?

Yes, bazlama bread dough can be frozen in portions in an airtight package. Thaw it in the refrigerator, then let it warm and relax before shaping and cooking. Freezing cooked bazlama is another convenient option if you want ready-to-reheat bread.

What is the difference between bazlama bread and naan?

Bazlama is a Turkish flatbread typically cooked on a griddle or in a pan, while naan is associated with South Asian cuisines and is traditionally baked in a very hot clay oven. Their doughs and textures also vary by recipe.

How do you reheat bazlama bread without drying it out?

Reheat bazlama bread briefly in a covered pan over low heat, or warm it with a little moisture so it does not dry out. Check it often; prolonged direct heat can make the bread tough.

What can you serve with bazlama bread?

Bazlama bread pairs well with soups, stews, grilled foods, cheeses, and dips such as hummus. Its thick, soft texture makes it useful for scooping up sauces or splitting open to make a filled sandwich.

Bazlama Bread (raw dough) Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B3

1.32mg · 8% DV

B5

0.36mg · 7% DV

Folate

26.4µg · 7% DV

Minerals

Sodium

492mg · 21% DV

Manganese

0.36mg · 16% DV

Selenium

8.4µg · 15% DV

Phosphorus

84mg · 12% DV

Potassium ⭐

108mg · 3% DV

Bazlama Bread (raw dough) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

38.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bazlama Bread (raw dough)

To burn the 288 calories in 1 piece (medium) (120 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bazlama Bread (raw dough)?

Bazlama Bread (raw dough) is a yeasted dough made with flour, water and salt, intended to become bazlama, a traditional Turkish flatbread. This entry refers to the uncooked dough; it needs to be cooked through on a griddle or in a pan before being eaten as bread.

Cooked bazlama is thick and soft inside, with a lightly browned surface. In Turkey it is commonly served at breakfast with cheese, olives and tomatoes, alongside tea, or as a bread for everyday meals. Its nutritional profile is chiefly carbohydrate-based, with 48.5 g of carbohydrate per 100 g. For a more balanced meal, serve the cooked bread with vegetables and a protein-rich accompaniment.

How Nutritious Is Bazlama Bread (raw dough)?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bazlama Bread (raw dough) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bazlama Bread (raw dough) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bazlama Bread (raw dough) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bazlama Bread (raw dough) Fat Profile

SATURATED

0.26g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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120 kcal

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124 kcal

🥖

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410 kcal

🥯

Simit

340 kcal

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450 kcal

🍚

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150 kcal

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140 kcal

🍝

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.