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Traditional Turkish flatbread, raw dough
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bazlama Bread (raw dough) (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 58.2 g of carbs, 8.8 g of protein, 1.3 g of fat and 2.6 g of fiber. Its 0.2 mg of B1 covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
288
KCAL / 120G
Carbs
58.2g
· 21% DV
Protein
8.8g
· 18% DV
Fat
1.3g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 58.2 g | 21% |
| Fiber | 2.6 g | 9% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 288 kcal |
| 1 slice (thin) | 40 g | 96 kcal |
| ½ piece (half) | 60 g | 144 kcal |
| 1 slice (thick) | 60 g | 144 kcal |
| 1 piece (small) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (medium) | 100 g | 240 kcal |
| 1 piece (large) | 180 g | 432 kcal |
| 2 piece (double) | 240 g | 576 kcal |
Calculated from 240 calories per 100 g.
No, bazlama bread dough should not be eaten raw. Uncooked flour can carry harmful germs, and raw yeast dough may also cause stomach discomfort. Cook the dough thoroughly on a hot pan or griddle before eating it.
Bazlama is a traditional Turkish flatbread, commonly made as a thick, round loaf and cooked on a griddle or in a pan. The name here refers to the uncooked dough, which must be cooked before serving.
Cook bazlama bread in a preheated pan or on a griddle over medium heat, turning it so both sides cook through. Its thick shape means the heat should not be so high that the outside browns before the center is done.
Bazlama bread dough may fail to rise if the yeast is inactive, the liquid was too hot, or the room is cold. Give it time in a comfortably warm place and look for a clear increase in volume rather than relying only on the clock.
Yes, bazlama can be made without yeast, but the result will be denser and less airy than the traditional yeasted bread. A yeast-free version needs a different leavening method, such as baking powder, and should be cooked soon after mixing.
Keep bazlama bread soft by wrapping it in a clean cloth after cooking and storing it in an airtight container once cool. Avoid overcooking it, since a hard crust and dry center make the bread less tender.
Yes, bazlama bread dough can be frozen in portions in an airtight package. Thaw it in the refrigerator, then let it warm and relax before shaping and cooking. Freezing cooked bazlama is another convenient option if you want ready-to-reheat bread.
Bazlama is a Turkish flatbread typically cooked on a griddle or in a pan, while naan is associated with South Asian cuisines and is traditionally baked in a very hot clay oven. Their doughs and textures also vary by recipe.
Reheat bazlama bread briefly in a covered pan over low heat, or warm it with a little moisture so it does not dry out. Check it often; prolonged direct heat can make the bread tough.
Bazlama bread pairs well with soups, stews, grilled foods, cheeses, and dips such as hummus. Its thick, soft texture makes it useful for scooping up sauces or splitting open to make a filled sandwich.
Vitamins
B1
0.19mg · 16% DV
B3
1.32mg · 8% DV
B5
0.36mg · 7% DV
Folate
26.4µg · 7% DV
Minerals
Sodium
492mg · 21% DV
Manganese
0.36mg · 16% DV
Selenium
8.4µg · 15% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 288 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bazlama Bread (raw dough) is a yeasted dough made with flour, water and salt, intended to become bazlama, a traditional Turkish flatbread. This entry refers to the uncooked dough; it needs to be cooked through on a griddle or in a pan before being eaten as bread.
Cooked bazlama is thick and soft inside, with a lightly browned surface. In Turkey it is commonly served at breakfast with cheese, olives and tomatoes, alongside tea, or as a bread for everyday meals. Its nutritional profile is chiefly carbohydrate-based, with 48.5 g of carbohydrate per 100 g. For a more balanced meal, serve the cooked bread with vegetables and a protein-rich accompaniment.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.26g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.