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Bazlama Bread Calories
Soft, thick Turkish village bread, traditionally leavened
CALORIES
GI
POTASSIUM
FIBER
Bazlama Bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
49.2g
· 83%
Protein
7.6g
· 13%
Fat
1.1g
· 4%
Fiber
2.4g
Bazlama Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
430mg · 19% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Bazlama Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bazlama Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bazlama Bread Contain Allergens?
Contains these allergens:
Which Diets Is Bazlama Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bazlama Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Bazlama Bread
Bazlama Bread — Frequently Asked Questions
How many calories are in bazlama bread?
Bazlama bread contains 245 calories per 100 g. The same serving provides 49.2 g of carbohydrates, 7.6 g of protein, and 1.1 g of fat.
Is bazlama bread suitable for a vegan diet?
Bazlama bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.