1 piece (medium) of Bazlama Bread (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 59 g of carbs, 9.1 g of protein, 1.3 g of fat and 2.9 g of fiber. Its 516 mg of Sodium covers 22% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Bazlama Bread?

Bazlama Bread is a thick, soft Turkish flatbread made from leavened dough. It is traditionally cooked on a hot griddle or in a pan, which gives the surface its irregular golden patches and leaves the inside pillowy and airy. Recipes vary from home to home and across Turkey.

It is often eaten warm at breakfast, alongside cheese, olives and tomatoes, or served with soup and other home-cooked dishes. Split it for a simple sandwich, or tear off pieces to scoop up a spread. Bazlama Bread is mainly a source of carbohydrates and is low in fat. Pair it with eggs, cheese or vegetables for a more substantial meal, or serve a smaller piece alongside a filling dish.

Bazlama Bread Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

49.2g

· 18% DV

Protein

7.6g

· 15% DV

Fat

1.1g

· 1% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 13% · Fat 4%

Bazlama Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Folate

30µg · 8% DV

0.3mg · 6% DV

Minerals

Sodium

430mg · 19% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Bazlama Bread?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bazlama Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bazlama Bread

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bazlama Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bazlama Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bazlama Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bazlama Bread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Bazlama Bread

🥯vs🍚

Bazlama Bread vs Bulgur Pilaf125 kcal more per 100 g

→🥯vs🍝

Bazlama Bread vs Whole wheat pasta121 kcal more per 100 g

→🥯vs🥖

Bazlama Bread vs Breadstick165 kcal fewer per 100 g

→🥯vs🥯

Bazlama Bread vs Simit95 kcal fewer per 100 g

→

Foods Similar to Bazlama Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Bazlama Bread

What is Bazlama bread?

Bazlama bread is a soft, thick Turkish flatbread traditionally made from leavened dough and cooked on a hot griddle or pan. It is commonly eaten at home and served warm alongside meals or at breakfast.

How is Bazlama bread traditionally cooked?

Bazlama bread is traditionally cooked on a hot, usually ungreased griddle or pan rather than baked in an oven. The dough develops toasted spots and bubbles as it cooks, then is turned to brown the other side.

What is Bazlama bread served with?

Bazlama bread is often served warm with cheese, olives, butter, honey, or jam at breakfast. It also works well alongside soups and stews, or as a soft bread for scooping up dips and sauces.

Is Bazlama bread the same as pita bread?

No. Bazlama bread is usually thicker and softer, with a griddle-cooked surface; pita is commonly oven-baked and often forms a pocket. Their ingredients can be similar, but their cooking methods and textures differ.

Why doesn't Bazlama bread puff up?

Bazlama bread may stay flat if the yeast is inactive, the dough has not risen enough, or the rounds are rolled too thin. Let the dough rise until noticeably puffed and cook it on a properly heated surface.

Can you make Bazlama bread without yeast?

Yes, you can make Bazlama bread with a chemical leavener instead of yeast. The result is usually denser and less airy than the traditional yeast-raised version, so it will have a different texture.

How should you store Bazlama bread?

Once completely cool, keep Bazlama bread wrapped in a clean cloth or in an airtight container at room temperature. Avoid sealing it while warm, since trapped steam can make the surface damp and the bread gummy.

Can you freeze Bazlama bread?

Yes, Bazlama bread freezes well. Cool it fully, then package the pieces airtight, separating them with parchment if you want to take out individual portions. Thaw and warm it in a pan to refresh its soft texture.

How do you reheat Bazlama bread without drying it out?

Warm Bazlama bread in a covered pan over low heat, turning it once; a light sprinkle of water can help restore softness. Avoid prolonged heating, which can dry the bread and make it tough.

What can you make with leftover Bazlama bread?

Leftover Bazlama bread can be cut into pieces and toasted for dipping, or used as a base for a quick flatbread topping. Warming it with a little moisture also helps revive pieces that have become firm.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026