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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bazem (25 g) has 95 calories. That works out to 380 calories per 100 g. It contains 23.5 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 25 g
95
KCAL / 25G
Carbs
23.5g
· 9% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.25 mg | 0% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 95 kcal |
| 1 piece (small) | 15 g | 57 kcal |
| 1 piece (large) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
| 5 piece (medium) | 125 g | 475 kcal |
| 1 pack (whole) | 200 g | 760 kcal |
Calculated from 380 calories per 100 g.
Bazem is a sweet, but the name alone does not identify one universally fixed recipe. Its ingredients, shape and texture can vary, so use the particular recipe or product description when you need details.
The name Bazem by itself does not establish a reliable place of origin. Look for the recipe’s stated region or the producer’s information rather than attributing it to a country or tradition without evidence.
There is no single ingredient list that applies to every Bazem recipe or product. For homemade Bazem, follow the recipe you are using; for a packaged one, the ingredients list gives the specific answer.
Bazem is made according to the recipe being followed, and the name does not specify one standard method. Use instructions written specifically for Bazem instead of assuming another sweet’s cooking time or technique will work.
Serve Bazem in small portions as a sweet, on its own or alongside tea or coffee. If you are serving it to guests, check whether the particular recipe contains ingredients they avoid.
Yes, you can make Bazem at home if you have a recipe for the version you want. Recipes sharing the name may differ, so choosing one with clear ingredient amounts and steps matters.
Keep Bazem in a sealed container in a cool, dry place to limit exposure to moisture. If your homemade version contains perishable ingredients, refrigerate it and follow the storage guidance for those ingredients.
Bazem can be frozen, but its texture may change after thawing, particularly if the recipe is soft or moist. Freeze a small test portion first, sealed well, before storing a larger batch.
Yes, Bazem can raise blood sugar because it is a carbohydrate-rich sweet. People managing diabetes should fit it into their individual meal plan; a doctor or dietitian can advise on their specific needs.
Bazem can be served at celebrations, but the name alone does not show that it is a traditional holiday sweet. Offer it in small portions and describe its ingredients when sharing it with guests.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.03mg · 0% DV
Calcium
1.25mg · 0% DV
Manganese
0mg · 0% DV
Sodium
1.25mg · 0% DV
Potassium ⭐
0.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bazem is listed as a sweet, and its nutrition profile suggests a sugar-heavy confection rather than a baked treat rich in flour, nuts or dairy. The information provided does not establish a particular place of origin or a specific recipe, so it is best not to assign it to a regional tradition without more detail.
Enjoy it as a small sweet bite with tea or after a meal; for readers elsewhere, it can fit the same occasional treat alongside coffee or another hot drink. Its energy comes almost entirely from carbohydrates, with very little protein or fat. A medium piece is about 25 g, a useful portion to keep in mind if you want just a taste. Pairing it with plain yoghurt or nuts can make a snack feel more substantial.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.