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Small, smooth pieces of pale ivory almond paste, shaped into short ovals and arranged on a plate.

Bazem Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

380kcal

GI

70high

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Bazem (25 g) has 95 calories. That works out to 380 calories per 100 g. It contains 23.5 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Bazem Nutrition Facts

Selected: 1 piece (medium) · 25 g

95

KCAL / 25G

Carbs

23.5g

· 9% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Bazem nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories95 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1.25 mg0%
Total carbohydrate23.5 g9%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Bazem?

ServingAmountCalories
1 piece (medium)25 g95 kcal
1 piece (small)15 g57 kcal
1 piece (large)40 g152 kcal
100 g100 g380 kcal
5 piece (medium)125 g475 kcal
1 pack (whole)200 g760 kcal

Calculated from 380 calories per 100 g.

Frequently Asked Questions About Bazem

What is Bazem?

Bazem is a sweet, but the name alone does not identify one universally fixed recipe. Its ingredients, shape and texture can vary, so use the particular recipe or product description when you need details.

Where does Bazem come from?

The name Bazem by itself does not establish a reliable place of origin. Look for the recipe’s stated region or the producer’s information rather than attributing it to a country or tradition without evidence.

What ingredients are used to make Bazem?

There is no single ingredient list that applies to every Bazem recipe or product. For homemade Bazem, follow the recipe you are using; for a packaged one, the ingredients list gives the specific answer.

How is Bazem made?

Bazem is made according to the recipe being followed, and the name does not specify one standard method. Use instructions written specifically for Bazem instead of assuming another sweet’s cooking time or technique will work.

How should you serve Bazem?

Serve Bazem in small portions as a sweet, on its own or alongside tea or coffee. If you are serving it to guests, check whether the particular recipe contains ingredients they avoid.

Can you make Bazem at home?

Yes, you can make Bazem at home if you have a recipe for the version you want. Recipes sharing the name may differ, so choosing one with clear ingredient amounts and steps matters.

How do you store Bazem?

Keep Bazem in a sealed container in a cool, dry place to limit exposure to moisture. If your homemade version contains perishable ingredients, refrigerate it and follow the storage guidance for those ingredients.

Can Bazem be frozen?

Bazem can be frozen, but its texture may change after thawing, particularly if the recipe is soft or moist. Freeze a small test portion first, sealed well, before storing a larger batch.

Does Bazem raise blood sugar?

Yes, Bazem can raise blood sugar because it is a carbohydrate-rich sweet. People managing diabetes should fit it into their individual meal plan; a doctor or dietitian can advise on their specific needs.

Is Bazem served during celebrations?

Bazem can be served at celebrations, but the name alone does not show that it is a traditional holiday sweet. Offer it in small portions and describe its ingredients when sharing it with guests.

Bazem Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Iron

0.03mg · 0% DV

Calcium

1.25mg · 0% DV

Manganese

0mg · 0% DV

Sodium

1.25mg · 0% DV

Potassium ⭐

0.5mg · 0% DV

Bazem Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

16.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bazem

To burn the 95 calories in 1 piece (medium) (25 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bazem?

Bazem is listed as a sweet, and its nutrition profile suggests a sugar-heavy confection rather than a baked treat rich in flour, nuts or dairy. The information provided does not establish a particular place of origin or a specific recipe, so it is best not to assign it to a regional tradition without more detail.

Enjoy it as a small sweet bite with tea or after a meal; for readers elsewhere, it can fit the same occasional treat alongside coffee or another hot drink. Its energy comes almost entirely from carbohydrates, with very little protein or fat. A medium piece is about 25 g, a useful portion to keep in mind if you want just a taste. Pairing it with plain yoghurt or nuts can make a snack feel more substantial.

How Nutritious Is Bazem?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bazem Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bazem Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bazem Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bazem Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Bazem

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🍯

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🍫

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🍮

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🍫

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.