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Meringue dessert Calories
Sweet, airy dessert based on crisp meringue
CALORIES
GI
POTASSIUM
FIBER
Meringue dessert Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
78g
· 86%
Protein
4.2g
· 5%
Fat
3.8g
· 9%
Fiber
0.2g
Meringue dessert Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
B5
0.18mg · 4% DV
B12
0.08µg · 3% DV
Minerals
Selenium
4µg · 7% DV
Sodium
120mg · 5% DV
Iodine
4µg · 3% DV
Phosphorus
18mg · 3% DV
Meringue dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meringue dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meringue dessert Contain Allergens?
Contains these allergens:
Which Diets Is Meringue dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meringue dessert Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Meringue dessert
Meringue dessert — Frequently Asked Questions
How many calories are in meringue dessert?
Meringue dessert contains 360 calories per 100 g. A 100 g portion provides 78 g of carbohydrates, 4.2 g of protein, and 3.8 g of fat.
Is meringue dessert suitable for a gluten-free diet?
Meringue dessert is suitable for gluten-free and vegetarian diets. However, it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.