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A pale, airy meringue dessert sits on a plate, with crisp rippled edges, a soft-looking center, lightly golden tips, and a scattering of fresh fruit on top.

Meringue dessert Calories

Sweet, airy dessert based on crisp meringue

CALORIES · 100 G

360kcal

GI

68medium

POTASSIUM · 100 G

60mg

FIBER · 100 G

0.2g

Quick answer

1 piece (medium) of Meringue dessert (60 g) has 216 calories. That works out to 360 calories per 100 g. It contains 46.8 g of carbs, 2.5 g of protein, 2.3 g of fat and 0.1 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Meringue dessert Nutrition Facts

Selected: 1 piece (medium) · 60 g

216

KCAL / 60G

Carbs

46.8g

· 17% DV

Protein

2.5g

· 5% DV

Fat

2.3g

· 3% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 5% · Fat 9%

Meringue dessert nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories216 kcal
Total fat2.3 g3%
Saturated fat0.66 g3%
Trans fat0.01 g
Sodium72 mg3%
Total carbohydrate46.8 g17%
Fiber0.1 g0%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Meringue dessert?

ServingAmountCalories
1 piece (medium)60 g216 kcal
1 piece (small)30 g108 kcal
1 cup (shredded)40 g144 kcal
1 piece (large)90 g324 kcal
100 g100 g360 kcal
1 serving (double)120 g432 kcal
2 piece (double)120 g432 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Meringue dessert

What is a meringue dessert made of?

A meringue dessert is made mainly from whipped egg whites and sugar. Depending on the style, it may be served as crisp baked shells or layered with cream and fruit.

Why does a meringue dessert weep or release syrup?

A meringue dessert can weep when sugar has not dissolved fully, or when moisture collects on its surface. Beat the mixture until smooth and store baked meringues in a dry, airtight container.

How is a meringue dessert different from pavlova?

A meringue dessert can refer to crisp, dry meringue pieces, while pavlova is a large meringue base with a crisp shell and a soft, marshmallow-like centre. Pavlova is usually topped with cream and fresh fruit.

How do you keep a meringue dessert crisp?

Keep a meringue dessert crisp by baking it until dry, letting it cool completely, and storing it away from humidity. Add cream, fruit, or other moist toppings only shortly before serving.

Can you make a meringue dessert without cream?

Yes, a meringue dessert can be served without cream. Crisp meringues work well on their own or with fresh berries, citrus curd, or fruit; adding cream is a serving choice, not a requirement.

How long does a meringue dessert last after it is assembled?

Once assembled with cream or fruit, a meringue dessert is best served straight away because the moisture softens the crisp layers. Keep leftovers covered in the refrigerator and expect the texture to become softer.

Can you freeze a meringue dessert?

You can freeze plain baked meringue pieces, but thawing may make them sticky or less crisp. A fully assembled meringue dessert with cream or fresh fruit generally does not freeze well because its layers can turn watery.

Why does a meringue dessert crack in the oven?

A meringue dessert may crack if it is exposed to a sudden temperature change or baked too hot. Letting it cool gradually in the switched-off oven can help prevent sharp cracks.

What fruit goes best with a meringue dessert?

Berries, passion fruit, and other tart fruits pair especially well with a meringue dessert because their acidity balances its sweetness. Add them just before serving so their juices do not soften the meringue.

Can you make a meringue dessert with less sugar?

Yes, but using less sugar can make a meringue dessert less stable and less crisp. Sugar helps support the whipped egg-white foam, so reducing it substantially may change both the texture and how well the meringue holds its shape.

Meringue dessert Vitamins & Minerals

Vitamins

B2

0.07mg · 5% DV

Biotin

1.2µg · 4% DV

B5

0.11mg · 2% DV

B12

0.05µg · 2% DV

Minerals

Selenium

2.4µg · 4% DV

Sodium

72mg · 3% DV

Iodine

2.4µg · 2% DV

Phosphorus

11mg · 2% DV

Potassium ⭐

36mg · 1% DV

Meringue dessert Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meringue dessert

To burn the 216 calories in 1 piece (medium) (60 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meringue dessert?

Meringue dessert is made by whipping egg whites with sugar, then baking them until crisp. It belongs to a broad European meringue tradition; depending on the recipe, the shells may be crisp throughout or have a softer centre.

Serve it as a small sweet with tea or coffee, or dress it up with fruit and cream. Though airy, it is concentrated in sugar and carbohydrates, with 78 g of carbohydrates per 100 g. Fresh berries add tartness and a contrast in texture; for a lighter serving, use a modest amount of cream and keep the portion small.

How Nutritious Is Meringue dessert?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

11/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meringue dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meringue dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meringue dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meringue dessert Fat Profile

SATURATED

0.66g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.