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Bayramic white cheese Calories
High-protein, calcium-rich, salty white cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bayramic white cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.6 g of carbs, 5 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Bayramic white cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5g
· 10% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Bayramic white cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.21 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bayramic white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 piece (small) | 15 g | 40 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 piece (medium) | 35 g | 93 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| 1 serving (small) | 50 g | 133 kcal |
| 2 slice (double) | 60 g | 159 kcal |
| 1 serving (medium) | 75 g | 199 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Bayramic white cheese
What is Bayramic white cheese?
Bayramic white cheese is a brined white cheese associated with Bayramiç, a district in Çanakkale, Türkiye. Its regional name distinguishes it from other Turkish white cheeses, even though they may look similar.
How is Bayramic white cheese different from Ezine cheese?
Bayramic white cheese and Ezine cheese are distinct regional cheeses, not two names for the same product. Both are brined white cheeses from Çanakkale, but their regional identities and production specifications differ.
What milk is used to make Bayramic white cheese?
The milk used for Bayramic white cheese can vary with the product and producer. Check the ingredient information on the particular cheese to find out whether it uses cow’s, sheep’s, or goat’s milk, or a blend.
What does Bayramic white cheese taste like?
Bayramic white cheese has the salty, tangy character typical of brined white cheese, with its exact flavor and firmness varying by producer and aging. Pairing it with fresh vegetables or unsalted bread balances its saltiness.
How do you serve Bayramic white cheese?
Serve Bayramic white cheese sliced or crumbled, especially with bread, olives, tomatoes, and cucumber. It also works in salads and savory pastries; taste it before adding extra salt to a dish.
Can Bayramic white cheese replace feta?
Yes, Bayramic white cheese can replace feta in many salads, pastries, and savory recipes. Both are brined white cheeses, but Bayramic white cheese may differ in saltiness and texture, so adjust the amount to taste.
How should you store Bayramic white cheese after opening?
Keep Bayramic white cheese refrigerated in a covered container, preferably immersed in its original brine. If it has no brine, seal it well to prevent drying, and use clean utensils whenever you take some out.
Can you freeze Bayramic white cheese?
Yes, Bayramic white cheese can be frozen, but thawing may make it more crumbly or watery. Use thawed cheese in cooked dishes such as savory pastries rather than relying on its original texture for a cheese board.
Does Bayramic white cheese melt well?
Bayramic white cheese softens when heated but does not melt into the stretchy texture of mozzarella. It is useful as a filling for baked pastries and similar dishes; in a hot pan, handle it gently because it can break apart.
How can you make Bayramic white cheese less salty?
Soak Bayramic white cheese briefly in cold water before serving if it tastes too salty. Drain it well afterward; a long soak can wash out its flavor and soften its texture.
Bayramic white cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
144mg · 14% DV
Phosphorus
96mg · 14% DV
Sodium
285mg · 12% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
29mg · 1% DV
Bayramic white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bayramic white cheese
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bayramic white cheese?
Bayramic white cheese is a regional Turkish white cheese associated with Bayramiç in Çanakkale. It is a savoury, salty cheese; its texture can be firm enough to slice or soft enough to crumble, depending on how it is made.
In Turkey, it commonly appears at breakfast with olives, tomatoes and bread, and is also used in salads and pastries. You can serve it the same way at home, or crumble it over greens for an easy meal. It is rich in protein and calcium, providing 16.5 g of protein per 100 g. Since it is salty, pair it with fresh vegetables and taste before adding extra salt.
How Nutritious Is Bayramic white cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bayramic white cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bayramic white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bayramic white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bayramic white cheese Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.