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Bayramic cheese Calories
Traditional Turkish cheese, high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Bayramic cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bayramic cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Bayramic cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Bayramic cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (medium) | 30 g | 96 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Bayramic cheese
What is Bayramic cheese?
Bayramic cheese is a traditional Turkish cheese associated with Bayramiç in Çanakkale province. It is commonly eaten as a white-style cheese, though the milk and aging method can vary between producers.
What does Bayramic cheese taste like?
Bayramic cheese is typically milky, savory, and salty, with a texture like Turkish white cheese. Its firmness and saltiness vary by producer and aging, so taste a small piece before adding extra salt to a dish.
What milk is Bayramic cheese made from?
Bayramic cheese is not limited to one milk type across all producers. Cow, sheep, or goat milk may be used, so check the package ingredients if the milk source matters to you.
How do you serve Bayramic cheese?
Serve Bayramic cheese in slices or crumbled, especially with bread, olives, tomatoes, and cucumber for breakfast. Its savory flavor also works well in salads, eggs, and pastries; reduce added salt in the dish.
How should you store Bayramic cheese after opening?
Keep opened Bayramic cheese covered in the refrigerator. If it came in brine, storing it in its brine helps keep it from drying out; use a clean utensil and follow the package date.
Is Bayramic cheese the same as Ezine cheese?
No, the name Bayramic cheese does not automatically mean it is Ezine cheese. Ezine cheese has a defined geographical designation and production requirements, so check the product’s labeling rather than treating the names as interchangeable.
How is Bayramic cheese traditionally made?
Bayramic cheese is made using traditional cheesemaking steps: milk is coagulated, the curd is drained, and the cheese is salted and often aged. The milk blend and aging method depend on the producer, rather than one universal recipe.
Can you cook with Bayramic cheese?
Yes, Bayramic cheese works in savory pastries, omelets, and baked dishes. Crumble or grate it into the filling, and taste before seasoning because its saltiness can make extra salt unnecessary.
What cheese can replace Bayramic cheese in a recipe?
Turkish white cheese is the closest substitute for Bayramic cheese in most recipes because it has a similar savory flavor and crumbly texture. Feta can also work, but its saltiness and firmness may differ.
How can you make Bayramic cheese less salty?
To make Bayramic cheese less salty, soak a slice briefly in cold water and taste it. A longer soak can also wash out some of its flavor, so remove it once the saltiness suits your dish.
Bayramic cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
135mg · 19% DV
Sodium
285mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
27mg · 1% DV
Bayramic cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bayramic cheese
To burn the 96 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bayramic cheese?
Bayramic cheese is a traditional cheese associated with Bayramiç, in Turkey’s Çanakkale region. It is made by curdling milk, with texture and saltiness varying by producer and style. At home in Turkey, it can appear at breakfast with bread, olives and fresh vegetables, or be crumbled into börek and gözleme fillings. Its milky, gently savoury character also works well on a simple cheese board with fruit or herbs. It is a protein-rich, fairly rich cheese: a 100 g portion provides 22 g of protein. For a lighter meal, serve a thin slice alongside tomatoes, greens and other fresh produce rather than making it the main part of the plate.
How Nutritious Is Bayramic cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bayramic cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bayramic cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bayramic cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bayramic cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.