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Bayramic cheese Calories
Traditional Turkish cheese, high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Bayramic cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 27%
Fat
25g
· 71%
Fiber
0g
Bayramic cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
450mg · 64% DV
Sodium
950mg · 41% DV
Zinc
3mg · 27% DV
Bayramic cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bayramic cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bayramic cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bayramic cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bayramic cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Bayramic cheese
Bayramic cheese — Frequently Asked Questions
How many calories are in Bayramiç cheese?
Bayramiç cheese provides 320 calories per 100 g. That serving also contains 22 g of protein, 25 g of fat, and 2 g of carbohydrates.
Is Bayramiç cheese suitable for a keto diet?
Yes, Bayramiç cheese is compatible with keto and ketovore diets. It contains 2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.