Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bayram Kömbesi (Peanut) Calories
Peanut Bayram Kömbesi is a traditional Turkish holiday cookie. It features a spiced, buttery dough filled with peanuts.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bayram Kömbesi (Peanut) (45 g) has 212 calories. That works out to 470 calories per 100 g. It contains 24.3 g of carbs, 4.1 g of protein, 10.8 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Bayram Kömbesi (Peanut) Nutrition Facts
Selected: 1 piece (medium) · 45 g
212
KCAL / 45G
Carbs
24.3g
· 9% DV
Protein
4.1g
· 8% DV
Fat
10.8g
· 14% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Bayram Kömbesi (Peanut) nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Bayram Kömbesi (Peanut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 212 kcal |
| 1 piece (small) | 30 g | 141 kcal |
| 1 serving (medium) | 60 g | 282 kcal |
| 1 piece (large) | 65 g | 306 kcal |
| 2 piece (double) | 90 g | 423 kcal |
| 1 serving (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Bayram Kömbesi (Peanut)
What is Bayram Kömbesi with peanuts?
Bayram Kömbesi with peanuts is a traditional Turkish holiday cookie made with spiced, buttery dough and a peanut filling. It is shaped and baked as a rich, fragrant biscuit rather than served as a cake or pastry.
Where does Bayram Kömbesi with peanuts come from?
Bayram Kömbesi with peanuts is associated especially with Hatay and Antakya in southern Turkey. Families often make it for holiday visits, and local recipes can differ in their spice blends and shaping traditions.
Is the “fıstık” in Bayram Kömbesi with peanuts peanut or pistachio?
It is peanut in this version of Bayram Kömbesi. Turkish “fıstık” can refer to different nuts depending on context, but this recipe’s filling is made with peanuts, not pistachios.
What spices are used in Bayram Kömbesi with peanuts?
Bayram Kömbesi with peanuts is made with a warm spice blend, often including cinnamon and cloves; some recipes also use mahleb or other spices. The exact mix varies between household recipes.
Why is Bayram Kömbesi with peanuts made with a patterned mold?
A patterned kömbe mold gives Bayram Kömbesi with peanuts its distinctive surface and helps shape the cookies evenly. The designs are part of the traditional presentation, and different families or regions may use different patterns.
When do people traditionally eat Bayram Kömbesi with peanuts?
People traditionally serve Bayram Kömbesi with peanuts during Turkish holiday visits, especially around Bayram. It is also enjoyed at other gatherings, usually alongside tea as a sweet homemade treat.
How do you keep Bayram Kömbesi with peanuts from crumbling?
To keep Bayram Kömbesi with peanuts from crumbling, knead the dough until it holds together before shaping, and avoid adding too much flour. Let the baked cookies cool fully before moving or storing them.
How should Bayram Kömbesi with peanuts be stored?
Store Bayram Kömbesi with peanuts in an airtight container in a cool, dry place once completely cooled. Keep it away from heat and sunlight to preserve the peanut filling’s flavor and prevent the cookies from becoming damp.
Can you freeze Bayram Kömbesi with peanuts?
Yes, Bayram Kömbesi with peanuts can be frozen in an airtight container or freezer bag. Thaw the cookies at room temperature before serving; this helps them retain their texture without needing to reheat them.
What should you serve with Bayram Kömbesi with peanuts?
Serve Bayram Kömbesi with peanuts with Turkish tea or coffee. Its buttery, warmly spiced dough pairs well with unsweetened drinks, making it a natural choice for a holiday dessert plate or an afternoon snack.
Bayram Kömbesi (Peanut) Vitamins & Minerals
Vitamins
Vitamin E
1.17mg · 8% DV
B1
0.08mg · 7% DV
B3
0.99mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.1mg · 11% DV
Phosphorus
50mg · 7% DV
Selenium
3.15µg · 6% DV
Sodium
81mg · 4% DV
Potassium ⭐
77mg · 2% DV
Bayram Kömbesi (Peanut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bayram Kömbesi (Peanut)
To burn the 212 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bayram Kömbesi (Peanut)?
Fıstıklı bayram kömbesi, a Turkish holiday cookie made with a buttery, spiced dough and pistachio filling. It is associated with the kömbe tradition of southern Turkey, where recipes and spice blends vary from one household to another. The pistachios bring a nutty aroma, while the cookie is tender and crumbly.
It is commonly served with tea during Bayram visits and shared with guests at home. This is a rich, sweet treat, with most of its energy coming from fat and carbohydrates; pistachios add some protein and fibre. For a lighter serving, enjoy one piece with unsweetened tea rather than pairing it with other sweets.
How Nutritious Is Bayram Kömbesi (Peanut)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bayram Kömbesi (Peanut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bayram Kömbesi (Peanut) Contain Allergens?
Contains these allergens:
Which Diets Is Bayram Kömbesi (Peanut) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bayram Kömbesi (Peanut) Fat Profile
SATURATED
2.34g
MONOUNSATURATED
4.73g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 212:1
Above the ideal 4:1 (212:1).
Compare Bayram Kömbesi (Peanut)
Foods Similar to Bayram Kömbesi (Peanut)
Have another question about Bayram Kömbesi (Peanut)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.