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Bayram Kömbesi (Peanut) Calories

Peanut Bayram Kömbesi is a traditional Turkish holiday cookie. It features a spiced, buttery dough filled with peanuts.

CALORIES

470kcal

60medium

POTASSIUM

170mg

FIBER

4.5g

Bayram Kömbesi (Peanut) Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

54g

· 46%

Protein

· 8%

Fat

24g

· 46%

Fiber

4.5g

Bayram Kömbesi (Peanut) Vitamins & Minerals

Vitamins

Vitamin E

2.6mg · 17% DV

0.18mg · 15% DV

2.2mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Bayram Kömbesi (Peanut) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bayram Kömbesi (Peanut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bayram Kömbesi (Peanut) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bayram Kömbesi (Peanut) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bayram Kömbesi (Peanut) Fat Profile

SATURATED

5.2g

MONOUNSATURATED

10.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 235:1

Above the ideal 4:1 (235:1).

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Bayram Kömbesi (Peanut) — Frequently Asked Questions

How many calories are in Bayram Kömbesi (Peanut), and what are its macros?

Per 100 g, Bayram Kömbesi (Peanut) provides 470 calories. That serving contains 9 g protein, 54 g carbohydrates, 24 g fat, and 4.5 g fiber.

Is Bayram Kömbesi (Peanut) high glycemic, and is it suitable for common diets?

Its glycemic index is 60, which is considered moderate. It is a processed sweet that fits omnivore, flexitarian, and Mediterranean diets, and it contains gluten, peanuts, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.