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Bayram flatbread Calories
Traditional festive flatbread, flour-based bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bayram flatbread (90 g) has 260 calories. That works out to 289 calories per 100 g. It contains 50.8 g of carbs, 7.8 g of protein, 2.9 g of fat and 2.3 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Bayram flatbread Nutrition Facts
Selected: 1 piece (medium) · 90 g
260
KCAL / 90G
Carbs
50.8g
· 18% DV
Protein
7.8g
· 16% DV
Fat
2.9g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Bayram flatbread nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 50.8 g | 18% |
| Fiber | 2.3 g | 8% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bayram flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 260 kcal |
| 1 piece (small) | 45 g | 130 kcal |
| 0.25 piece (quarter) | 55 g | 159 kcal |
| 100 g | 100 g | 289 kcal |
| ½ piece (half) | 110 g | 318 kcal |
| 1 serving (medium) | 120 g | 347 kcal |
| 1 piece (large) | 140 g | 405 kcal |
| 2 piece (double) | 180 g | 520 kcal |
| 1 piece (whole) | 220 g | 636 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Bayram flatbread
What is bayram flatbread?
Bayram flatbread is a traditional flatbread associated with Bayram, the Muslim holiday period. It is made from flour-based dough and cooked flat; its exact shape, ingredients and method vary among regional and family recipes.
How do you make bayram flatbread at home?
To make bayram flatbread, prepare and knead a flour-based dough, let it rest if the recipe calls for it, shape it into flat rounds, and cook them on a hot surface. Recipes differ on whether to use yeast.
What is bayram flatbread traditionally served with?
Bayram flatbread can be served with breakfast foods such as cheese and olives, alongside a meal, or as part of a festive spread for guests. How it is eaten depends on the local tradition and the dishes served.
Is bayram flatbread the same as pita or lavash?
No, bayram flatbread is not automatically the same as pita or lavash. They are all flatbreads, but their dough, thickness, shape and regional traditions can differ; bayram flatbread refers to a festive bread with varied local recipes.
Does bayram flatbread use yeast?
Some bayram flatbread recipes use yeast, while others rely on a simpler dough. There is no single ingredient list for every regional version, so the best guide is the specific family or local recipe you are following.
How is bayram flatbread cooked without a traditional saj?
You can cook bayram flatbread in a heavy, preheated skillet if you do not have a saj. Cook each shaped piece on the hot surface, turning as needed, until it is cooked through; avoid crowding the pan.
Can you freeze bayram flatbread?
Yes, bayram flatbread can be frozen once completely cool. Separate pieces with parchment or wrap portions well, then thaw what you need and briefly warm it in a skillet or oven to improve its texture.
How should you store bayram flatbread after baking?
Store bayram flatbread only after it has cooled, in a sealed bag or container at room temperature. Trapping steam while it is warm can make the bread damp; freezing is a better option for keeping it longer.
Can bayram flatbread be made with whole-wheat flour?
Yes, you can make bayram flatbread with some whole-wheat flour, though the dough may feel denser and need a little more water. Since local recipes vary, changing the flour can also alter the traditional texture.
Why is bayram flatbread made for Bayram?
Bayram flatbread is made for Bayram because it is part of festive food traditions in some communities and families. Preparing it for guests or sharing it at holiday meals gives the bread its celebratory role; practices differ by region.
Bayram flatbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.42mg · 21% DV
Folate
82.8µg · 21% DV
B2
0.19mg · 15% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.52mg · 23% DV
Sodium
378mg · 16% DV
Iron
2.79mg · 16% DV
Potassium ⭐
106mg · 3% DV
Bayram flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bayram flatbread
To burn the 260 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bayram flatbread?
Bayram flatbread is a traditional Turkish bread made for Bayram, the Eid celebrations. Its dough is based on flour, water and salt; family and regional recipes may use yeast or leave it out. It is cooked as a flat loaf, often on a hot griddle or baking surface.
Mild and bready in flavour, it can be soft or lightly crisp depending on how it is cooked. In Turkey it is shared at festive meals and goes well with cheese, olives, eggs or dishes served at the table. Elsewhere, it can be enjoyed much like other flatbreads, alongside soup, dips or a main meal. It is flour-based and chiefly supplies carbohydrates, with 56.4 g per 100 g. Pair it with vegetables and a protein-rich topping for a more rounded meal.
How Nutritious Is Bayram flatbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bayram flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bayram flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Bayram flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bayram flatbread Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 27.7:1
Above the ideal 4:1 (27.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.