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Bayram flatbread Calories
Traditional festive flatbread, flour-based bread
CALORIES
GI
POTASSIUM
FIBER
Bayram flatbread Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
56.4g
· 78%
Protein
8.7g
· 12%
Fat
3.2g
· 10%
Fiber
2.6g
Bayram flatbread Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B3
3.8mg · 24% DV
Folate
92µg · 23% DV
B2
0.21mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Bayram flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bayram flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bayram flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Bayram flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bayram flatbread Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
Foods Similar to Bayram flatbread
Bayram flatbread — Frequently Asked Questions
How many calories are in Bayram flatbread?
Bayram flatbread provides 289 calories per 100 g. The same serving contains 56.4 g of carbohydrates, 8.7 g of protein, and 3.2 g of fat.
Is Bayram flatbread vegan and gluten-free?
Bayram flatbread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.