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Traditional oven-roasted lamb dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Bayburt tava (200 g) has 496 calories. That works out to 248 calories per 100 g. It contains 3.2 g of carbs, 39.6 g of protein, 35.6 g of fat and 0.4 g of fiber. Its 4.4 µg of B12 covers 183% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
496
KCAL / 200G
Carbs
3.2g
· 1% DV
Protein
39.6g
· 79% DV
Fat
35.6g
· 46% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 32% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 496 kcal | |
| Total fat | 35.6 g | 46% |
| Saturated fat | 14.2 g | 71% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 39.6 g | 79% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 496 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| 1 piece (small) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| ½ serving (half) | 100 g | 248 kcal |
| 1 piece (medium) | 140 g | 347 kcal |
| 1 cup (diced) | 180 g | 446 kcal |
| 1 piece (large) | 200 g | 496 kcal |
| 1 serving (large) | 300 g | 744 kcal |
Calculated from 248 calories per 100 g.
Bayburt tava is a traditional oven-roasted lamb dish associated with Bayburt, in northeastern Turkey. It is a minimally processed preparation that relies on lamb and oven cooking; recipes can differ in their choice of added vegetables.
Lamb is the defining ingredient in Bayburt tava. Depending on the recipe, cooks may add vegetables such as potatoes, peppers, or tomatoes, so there is not one fixed ingredient list for every version.
Lamb pieces suited to slow oven cooking work well in Bayburt tava. Bone-in pieces can add flavor, while the size and fat content of the pieces affect how quickly the meat cooks and becomes tender.
Bayburt tava is not necessarily spicy; traditional versions focus on the flavor of oven-roasted lamb rather than strong heat. Some cooks season it more boldly, so ask about the recipe or adjust the pepper to your taste.
Some versions of Bayburt tava include potatoes, but they are not essential to every recipe. When included, the potatoes cook alongside the lamb and take on some of its savory juices.
Cook the lamb in Bayburt tava until it is tender rather than relying only on browning. A covered oven dish can help retain moisture, and checking the meat as it cooks helps prevent it from drying out.
Bayburt tava pairs well with rice or bulgur pilaf and a fresh salad. Yogurt or a simple vegetable side also balances the richness of the lamb without competing with the dish's roasted flavor.
Refrigerate leftover Bayburt tava in a covered container once it has cooled. Reheat only the portion you plan to eat, making sure the lamb is hot throughout, and do not leave cooked meat sitting out for a long time.
Yes, cooked Bayburt tava can be frozen in airtight, meal-sized portions. Thaw it in the refrigerator and reheat it thoroughly; the lamb may become a little less tender after freezing and reheating.
No, Bayburt tava is an oven-roasted lamb dish, while kebabs are generally cooked using other methods, such as grilling or roasting on a skewer. The name tava refers to its tray-style preparation, not a skewer.
Vitamins
B12
4.4µg · 183% DV
B3
11.8mg · 74% DV
B2
0.44mg · 34% DV
B5
1.24mg · 25% DV
Minerals
Zinc
7.4mg · 67% DV
Selenium
36µg · 65% DV
Phosphorus
360mg · 51% DV
Copper
0.22mg · 24% DV
Sodium
420mg · 18% DV
Potassium ⭐
590mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 496 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bayburt tava is a traditional lamb dish from Bayburt in northeastern Turkey. Lamb is cooked slowly in a tray in the oven, usually with simple seasoning; the meat’s own juices and fat help it turn tender and richly flavoured.
It is served as a hearty main course, often alongside rice, bread or a fresh salad. The dish is protein-rich and substantial, with much of its energy coming from fat. For a lighter plate, pair it with plenty of salad rather than adding another rich side.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.2g
MONOUNSATURATED
14.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.