EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Chunks of browned meat sit in a shallow tray among red tomato pieces, green peppers and onion, with the ingredients glistening in a thin layer of cooking juices.
●Low GI
💪High Protein

Bayburt tava Calories

Traditional oven-roasted lamb dish

CALORIES · 100 G

248kcal

GI

5low

POTASSIUM · 100 G

295mg

FIBER · 100 G

0.2g

Quick answer

1 serving (medium) of Bayburt tava (200 g) has 496 calories. That works out to 248 calories per 100 g. It contains 3.2 g of carbs, 39.6 g of protein, 35.6 g of fat and 0.4 g of fiber. Its 4.4 µg of B12 covers 183% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Bayburt tava Nutrition Facts

Selected: 1 serving (medium) · 200 g

496

KCAL / 200G

Carbs

3.2g

· 1% DV

Protein

39.6g

· 79% DV

Fat

35.6g

· 46% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 32% · Fat 65%

Bayburt tava nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories496 kcal
Total fat35.6 g46%
Saturated fat14.2 g71%
Trans fat0 g
Sodium420 mg18%
Total carbohydrate3.2 g1%
Fiber0.4 g1%
Protein39.6 g79%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Bayburt tava?

ServingAmountCalories
1 serving (medium)200 g496 kcal
1 ounce (small)28 g69 kcal
1 piece (small)90 g223 kcal
100 g100 g248 kcal
½ serving (half)100 g248 kcal
1 piece (medium)140 g347 kcal
1 cup (diced)180 g446 kcal
1 piece (large)200 g496 kcal
1 serving (large)300 g744 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Bayburt tava

What is Bayburt tava?

Bayburt tava is a traditional oven-roasted lamb dish associated with Bayburt, in northeastern Turkey. It is a minimally processed preparation that relies on lamb and oven cooking; recipes can differ in their choice of added vegetables.

What ingredients are used in Bayburt tava?

Lamb is the defining ingredient in Bayburt tava. Depending on the recipe, cooks may add vegetables such as potatoes, peppers, or tomatoes, so there is not one fixed ingredient list for every version.

What cut of lamb is best for Bayburt tava?

Lamb pieces suited to slow oven cooking work well in Bayburt tava. Bone-in pieces can add flavor, while the size and fat content of the pieces affect how quickly the meat cooks and becomes tender.

Is Bayburt tava spicy?

Bayburt tava is not necessarily spicy; traditional versions focus on the flavor of oven-roasted lamb rather than strong heat. Some cooks season it more boldly, so ask about the recipe or adjust the pepper to your taste.

Does Bayburt tava contain potatoes?

Some versions of Bayburt tava include potatoes, but they are not essential to every recipe. When included, the potatoes cook alongside the lamb and take on some of its savory juices.

How do you keep the lamb in Bayburt tava tender?

Cook the lamb in Bayburt tava until it is tender rather than relying only on browning. A covered oven dish can help retain moisture, and checking the meat as it cooks helps prevent it from drying out.

What do you serve with Bayburt tava?

Bayburt tava pairs well with rice or bulgur pilaf and a fresh salad. Yogurt or a simple vegetable side also balances the richness of the lamb without competing with the dish's roasted flavor.

How should you store leftover Bayburt tava?

Refrigerate leftover Bayburt tava in a covered container once it has cooled. Reheat only the portion you plan to eat, making sure the lamb is hot throughout, and do not leave cooked meat sitting out for a long time.

Can you freeze Bayburt tava?

Yes, cooked Bayburt tava can be frozen in airtight, meal-sized portions. Thaw it in the refrigerator and reheat it thoroughly; the lamb may become a little less tender after freezing and reheating.

Is Bayburt tava the same as a lamb kebab?

No, Bayburt tava is an oven-roasted lamb dish, while kebabs are generally cooked using other methods, such as grilling or roasting on a skewer. The name tava refers to its tray-style preparation, not a skewer.

Bayburt tava Vitamins & Minerals

Vitamins

B12

4.4µg · 183% DV

B3

11.8mg · 74% DV

B2

0.44mg · 34% DV

B5

1.24mg · 25% DV

Minerals

Zinc

7.4mg · 67% DV

Selenium

36µg · 65% DV

Phosphorus

360mg · 51% DV

Copper

0.22mg · 24% DV

Sodium

420mg · 18% DV

Potassium ⭐

590mg · 17% DV

Bayburt tava Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bayburt tava

To burn the 496 calories in 1 serving (medium) (200 g):

🚶

123min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

67min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bayburt tava?

Bayburt tava is a traditional lamb dish from Bayburt in northeastern Turkey. Lamb is cooked slowly in a tray in the oven, usually with simple seasoning; the meat’s own juices and fat help it turn tender and richly flavoured.

It is served as a hearty main course, often alongside rice, bread or a fresh salad. The dish is protein-rich and substantial, with much of its energy coming from fat. For a lighter plate, pair it with plenty of salad rather than adding another rich side.

How Nutritious Is Bayburt tava?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bayburt tava Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bayburt tava Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bayburt tava Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bayburt tava Fat Profile

SATURATED

14.2g

MONOUNSATURATED

14.8g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Compare Bayburt tava

🍖vs🥩
Bayburt tava vs Ground Beef2 kcal fewer per 100 g
→
🍖vs🍢
Bayburt tava vs Chicken Skewer108 kcal more per 100 g
→
🍖vs🥩
Bayburt tava vs Sauteed Lamb18 kcal more per 100 g
→
🍖vs🍗
Bayburt tava vs Smoked Turkey138 kcal more per 100 g
→

Foods Similar to Bayburt tava

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Bayburt tava?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.