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Bayburt tava Calories
Traditional oven-roasted lamb dish
CALORIES
GI
POTASSIUM
FIBER
Bayburt tava Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
1.6g
· 3%
Protein
19.8g
· 32%
Fat
17.8g
· 65%
Fiber
0.2g
Bayburt tava Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.9mg · 37% DV
B2
0.22mg · 17% DV
B5
0.62mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Bayburt tava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bayburt tava Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bayburt tava Contain Allergens?
No known major allergens
Which Diets Is Bayburt tava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bayburt tava Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Bayburt tava
Bayburt tava — Frequently Asked Questions
How many calories are in Bayburt tava?
Bayburt tava contains 248 calories per 100 g. The same amount provides 19.8 g of protein, 17.8 g of fat, and 1.6 g of carbohydrates.
Is Bayburt tava suitable for a keto diet?
Yes, Bayburt tava is compatible with a ketovore diet and contains only 1.6 g of carbohydrates per 100 g. It has a glycemic index of 5 and is also suitable for Paleo, carnivore, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.