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Bavarian bread Calories
Rye-forward, fiber-rich traditional bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bavarian bread (40 g) has 104 calories. That works out to 259 calories per 100 g. It contains 19.3 g of carbs, 3.4 g of protein, 1.3 g of fat and 2.4 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bavarian bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
104
KCAL / 40G
Carbs
19.3g
· 7% DV
Protein
3.4g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Bavarian bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bavarian bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 104 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 55 g | 142 kcal |
| 1 piece (small) | 70 g | 181 kcal |
| 2 slice (medium) | 80 g | 207 kcal |
| 100 g | 100 g | 259 kcal |
| 1 serving (medium) | 100 g | 259 kcal |
| 1 piece (large) | 150 g | 389 kcal |
| 1 serving (large) | 200 g | 518 kcal |
Calculated from 259 calories per 100 g.
Frequently Asked Questions About Bavarian bread
What is Bavarian bread?
Bavarian bread is a regional German-style loaf associated with Bavaria, often made with rye and commonly leavened with sourdough. There is no single fixed recipe: the flour blend, shape, crust, and seasoning can vary between bakeries.
What is Bavarian bread made of?
Bavarian bread is typically made with rye flour, wheat flour, water, salt, and sourdough starter or yeast. Some recipes include spices such as caraway, but ingredients vary by loaf and bakery, so the name does not describe one standardized recipe.
Is Bavarian bread the same as rye bread?
No. Bavarian bread is a regional style that often contains rye, while rye bread is a broader category made with rye flour in many styles and from many countries. Some Bavarian loaves also include wheat flour and regional sourdough methods.
Does Bavarian bread taste sour?
Bavarian bread can taste mildly tangy when it is made with sourdough, but it is not always strongly sour. Its flavor is usually hearty and grain-forward, and the balance depends on the rye content, fermentation, and any added spices.
How is traditional Bavarian bread made?
Traditional Bavarian bread is made by mixing rye and often wheat flour with water, salt, and sourdough starter, then fermenting the dough before shaping and baking it. Rye-heavy dough is typically denser and stickier than dough made mostly with wheat.
What is the difference between Bavarian bread and pumpernickel?
Bavarian bread is a broad regional style, while pumpernickel is a specific, very dark German rye bread traditionally baked slowly at low heat. Bavarian loaves vary in flour and color; they are not necessarily as dense or dark as pumpernickel.
What do you eat with Bavarian bread?
Bavarian bread pairs well with cheese, butter, mustard, cold cuts, and sausages; radishes are a traditional accompaniment in Bavaria. Its sturdy slices also work well for open-faced sandwiches or alongside soup.
How should you store Bavarian bread?
Store Bavarian bread at room temperature in a bread box or a paper or cloth bag, with the cut side facing down. Avoid refrigerating it, as bread tends to stale faster there; discard the loaf if you see mold.
Can you freeze Bavarian bread?
Yes, Bavarian bread freezes well. Slice it first and seal the slices in an airtight freezer bag so you can take out only what you need. Thaw slices at room temperature or toast them straight from frozen.
Is Bavarian bread healthy?
Bavarian bread can be a filling choice, especially when it contains plenty of whole rye, but recipes differ in flour type and added ingredients. Pairing a slice with a protein-rich topping such as cheese or eggs can make a more substantial meal.
Bavarian bread Vitamins & Minerals
Vitamins
B3
1.36mg · 9% DV
B1
0.1mg · 8% DV
B6
0.08mg · 5% DV
Folate
17.6µg · 4% DV
Minerals
Manganese
0.58mg · 25% DV
Selenium
11µg · 20% DV
Phosphorus
84mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
204mg · 9% DV
Potassium ⭐
100mg · 3% DV
Bavarian bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bavarian bread
To burn the 104 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bavarian bread?
Bavarian bread is a traditional loaf associated with Bavaria in southern Germany. It is commonly made with rye and wheat flour, and some versions use sourdough; recipes vary, so loaves can differ in colour, tang and density. Rye gives many examples their earthy, slightly tart flavour.
Its firm, hearty crumb makes it well suited to open sandwiches or a simple slice with butter, cheese or cold cuts. In Bavaria, it is part of everyday meals, and it also works well with soups and salads. With 6.1 g of fibre per 100 g, it is a filling choice among breads. For a lighter plate, serve a modest slice with fresh vegetables and a protein-rich topping rather than adding several dense accompaniments.
How Nutritious Is Bavarian bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bavarian bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bavarian bread Contain Allergens?
Contains these allergens:
Which Diets Is Bavarian bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bavarian bread Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.