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🧀

●Low GI

💪High Protein

Bavarian Blue Cheese Calories

Creamy, blue-veined, rich in calcium and protein

CALORIES

350kcal

0low

POTASSIUM

120mg

FIBER

Bavarian Blue Cheese Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

2.5g

· 3%

Protein

18g

· 20%

Fat

30g

· 77%

Fiber

Bavarian Blue Cheese Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

B12

1.2µg · 50% DV

0.45mg · 35% DV

Vitamin A

260µg · 29% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

420mg · 60% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Bavarian Blue Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bavarian Blue Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bavarian Blue Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bavarian Blue Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bavarian Blue Cheese Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bavarian Blue Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Bavarian Blue Cheese — Frequently Asked Questions

How many calories are in Bavarian Blue Cheese?

Bavarian Blue Cheese contains 350 calories per 100 g. The same serving provides 30 g of fat and 18 g of protein.

Is Bavarian Blue Cheese suitable for a low-carb diet?

Bavarian Blue Cheese has 2.5 g of carbohydrates per 100 g and a glycemic index of 0. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.