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Bavarian Blue Cheese Calories
Creamy, blue-veined, rich in calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bavarian Blue Cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 9 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bavarian Blue Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
105
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.4g
· 11% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 20% · Fat 77%
Bavarian Blue Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.15 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bavarian Blue Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 105 kcal |
| 1 tablespoon (chopped) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 70 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 1 slice (thick) | 45 g | 158 kcal |
| 1 piece (small) | 50 g | 175 kcal |
| 1 serving (large) | 60 g | 210 kcal |
| 1 piece (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (diced) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Bavarian Blue Cheese
What is Bavarian Blue Cheese?
Bavarian Blue Cheese is a creamy, blue-veined cheese with a rich texture and a milder flavor than many sharper blue cheeses. It can be served on a cheese board or used in sauces and cooked dishes.
What does Bavarian Blue Cheese taste like?
Bavarian Blue Cheese tastes creamy, savory, and tangy, with the characteristic aroma of blue mold. Its richness can soften the sharpness, making it a more approachable choice than strongly pungent blue cheeses.
How do you eat Bavarian Blue Cheese?
Eat Bavarian Blue Cheese on bread or crackers, or crumble it over salads, pasta, and baked potatoes. Pear, apple, walnuts, and honey complement its salty, creamy flavor without overpowering it.
Does Bavarian Blue Cheese melt well?
Yes, Bavarian Blue Cheese softens and melts when heated, so it works in pasta sauces, burgers, and baked dishes. Warm it gently and stir it in near the end; high heat can cause the cheese to separate.
How is Bavarian Blue Cheese different from other blue cheeses?
Bavarian Blue Cheese is known for a creamy texture and a relatively mellow, buttery flavor alongside its blue-mold tang. It is generally less sharp than more assertive styles such as Roquefort, though flavor varies by producer.
Can you eat the rind on Bavarian Blue Cheese?
Yes, the rind on Bavarian Blue Cheese is generally edible. It may taste firmer or more pronounced than the creamy center, so you can trim it off if you prefer a milder bite.
How should you store Bavarian Blue Cheese after opening?
Wrap Bavarian Blue Cheese in cheese paper or keep it in its original wrapping inside a covered container in the refrigerator. Keep it separate from foods that absorb odors, and discard it if it develops unusual mold, sliminess, or an unpleasant smell.
Can you freeze Bavarian Blue Cheese?
Yes, you can freeze Bavarian Blue Cheese, but thawing may make its creamy texture crumbly. Frozen-and-thawed cheese is usually better for cooked sauces or casseroles than for serving plain on a cheese board.
What goes well with Bavarian Blue Cheese?
Bavarian Blue Cheese pairs well with pears, apples, walnuts, honey, crusty bread, and crackers. These sweet or neutral accompaniments balance its savory blue-cheese flavor and work well on a cheese board.
Is Bavarian Blue Cheese safe to eat during pregnancy?
During pregnancy, choose Bavarian Blue Cheese made with pasteurized milk and serve it thoroughly heated. Soft blue cheeses can carry food-safety risks when eaten cold; ask your healthcare professional if you are unsure about a particular product.
Bavarian Blue Cheese Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B12
0.36µg · 15% DV
B2
0.14mg · 11% DV
Vitamin A
78µg · 9% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
126mg · 18% DV
Sodium
330mg · 14% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
36mg · 1% DV
Bavarian Blue Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bavarian Blue Cheese
To burn the 105 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bavarian Blue Cheese?
Bavarian Blue Cheese is a soft, creamy blue-veined cheese associated with Bavaria in southern Germany. Its characteristic blue cultures bring a savoury, tangy edge, while the texture is smooth and easy to spread when ripe.
In Bavaria it may be served on a cheese board or used to enrich sauces; elsewhere, it works well crumbled over salads, melted into a dressing, or paired with bread and fruit. Its protein and fat make it satisfying, while its carbohydrate content is low. The flavour is pronounced, so a modest portion alongside pears, walnuts or crisp vegetables can make a balanced snack.
How Nutritious Is Bavarian Blue Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bavarian Blue Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bavarian Blue Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bavarian Blue Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bavarian Blue Cheese Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.