Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Bavaria Blu Cheese Calories

Semi-soft, blue-veined German cheese, rich and creamy

CALORIES

330kcal

0low

POTASSIUM

120mg

FIBER

Bavaria Blu Cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

1.5g

· 2%

Protein

18g

· 22%

Fat

28g

· 76%

Fiber

Bavaria Blu Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Biotin

8µg · 27% DV

Minerals

Calcium

600mg · 60% DV

Phosphorus

420mg · 60% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Bavaria Blu Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bavaria Blu Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bavaria Blu Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bavaria Blu Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bavaria Blu Cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bavaria Blu Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Bavaria Blu Cheese — Frequently Asked Questions

How many calories are in Bavaria Blu cheese?

Bavaria Blu cheese contains 330 calories per 100 g. A 100 g serving also provides 18 g of protein, 28 g of fat, and 1.5 g of carbohydrates.

Is Bavaria Blu cheese suitable for a low-carb diet?

Bavaria Blu cheese has 1.5 g of carbohydrates per 100 g and a glycemic index of 0. It may fit low-carb eating patterns, while its 28 g of fat per 100 g should be considered.

Have another question about Bavaria Blu Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.