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Bavaria Blu Cheese Calories
Semi-soft, blue-veined German cheese, rich and creamy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bavaria Blu Cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.5 g of carbs, 5.4 g of protein, 8.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bavaria Blu Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
99
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
5.4g
· 11% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 22% · Fat 76%
Bavaria Blu Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.15 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bavaria Blu Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 99 kcal |
| 1 tablespoon (chopped) | 15 g | 50 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 serving (medium) | 30 g | 99 kcal |
| 1 piece (small) | 40 g | 132 kcal |
| 1 slice (thick) | 50 g | 165 kcal |
| 1 serving (large) | 60 g | 198 kcal |
| 1 piece (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 pack (whole) | 150 g | 495 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Bavaria Blu Cheese
What is Bavaria Blu cheese?
Bavaria Blu cheese is a German, semi-soft blue-veined cheese with a creamy texture and relatively mild blue-cheese flavor. It is made from cow’s milk and is often chosen by people who want blue-cheese character without an especially sharp taste.
What does Bavaria Blu cheese taste like?
Bavaria Blu cheese tastes creamy, mildly salty, and less pungent than many stronger blue cheeses. Its blue-mold ripening gives it a distinctive tang, while the soft interior keeps the overall flavor rounded and mellow.
How do you eat Bavaria Blu cheese?
Bavaria Blu cheese can be served in slices with bread or crackers, or paired with fruit such as pears. Letting it sit briefly after taking it out of the refrigerator makes its creamy texture and aroma easier to appreciate.
Can you eat the rind of Bavaria Blu cheese?
Yes, the thin, pale rind of Bavaria Blu cheese is generally edible. Avoid eating it if you notice unusual colored growth, a sticky surface, or an unpleasant odor; those signs are different from the intended blue veining inside.
How should you store Bavaria Blu cheese?
Keep Bavaria Blu cheese refrigerated in its original wrapping or in cheese paper, and cover the cut surface to limit drying. Store it separately from strongly scented foods, since its aroma can transfer and it can absorb other odors.
Can you freeze Bavaria Blu cheese?
Yes, Bavaria Blu cheese can be frozen, but thawing may make its texture more crumbly and less creamy. It usually works better in cooked dishes or sauces after freezing than as a cheese-board serving.
How do you cook with Bavaria Blu cheese?
Bavaria Blu cheese softens readily, so it works well stirred into pasta sauces, soups, or baked dishes. Add it gradually and taste before adding extra salt, because the cheese already contributes a salty, savory flavor.
What cheese can replace Bavaria Blu cheese?
Gorgonzola or Roquefort can replace Bavaria Blu cheese in recipes that call for blue cheese. Both may taste sharper, so start with a smaller amount and add more to match the milder, creamier profile of Bavaria Blu.
Is Bavaria Blu cheese the same as Gorgonzola?
No, Bavaria Blu cheese is not Gorgonzola. Both are blue-veined cheeses, but Bavaria Blu is a German cheese known for a creamy, comparatively mild profile, while Gorgonzola is an Italian cheese with its own varieties and flavor range.
How is Bavaria Blu cheese made?
Bavaria Blu cheese is a processed, ripened blue cheese made with cow’s milk, cheese cultures, and blue-mold culture. The ripening process creates its characteristic blue veins, while the cheese’s semi-soft body gives it a smooth, creamy texture.
Bavaria Blu Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
126mg · 18% DV
Sodium
330mg · 14% DV
Selenium
3.9µg · 7% DV
Potassium ⭐
36mg · 1% DV
Bavaria Blu Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bavaria Blu Cheese
To burn the 99 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bavaria Blu Cheese?
Bavaria Blu Cheese is a semi-soft, blue-veined cheese from Bavaria, Germany. Made from cow’s milk, it combines the characteristic savoury notes of blue cheese with a smooth, creamy texture and a comparatively gentle flavour.
It is commonly served on a cheese board, with crusty bread, fruit or nuts; letting it come to room temperature brings out its aroma. It can also add a creamy, tangy note to a sandwich or a simple salad. The cheese provides protein but is rich in fat, so a modest slice alongside fresh fruit or vegetables makes a balanced pairing.
How Nutritious Is Bavaria Blu Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bavaria Blu Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bavaria Blu Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bavaria Blu Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bavaria Blu Cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.