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Baursak Calories
Fried dough pastry, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Baursak Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
49.8g
· 59%
Protein
7.4g
· 9%
Fat
11.8g
· 32%
Fiber
1.9g
Baursak Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.7mg · 11% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Selenium
16µg · 29% DV
Sodium
320mg · 14% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Baursak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baursak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baursak Contain Allergens?
Contains these allergens:
Which Diets Is Baursak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baursak Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Baursak
Baursak — Frequently Asked Questions
How many calories are in baursak?
Baursak contains 335 calories per 100 g. The same serving provides 49.8 g of carbohydrates, 7.4 g of protein, and 11.8 g of fat.
Is baursak suitable for a vegetarian diet?
Baursak is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.