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Baursak Calories
Fried dough pastry, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baursak (35 g) has 117 calories. That works out to 335 calories per 100 g. It contains 17.4 g of carbs, 2.6 g of protein, 4.1 g of fat and 0.7 g of fiber. Its 5.6 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Baursak Nutrition Facts
Selected: 1 piece (medium) · 35 g
117
KCAL / 35G
Carbs
17.4g
· 6% DV
Protein
2.6g
· 5% DV
Fat
4.1g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Baursak nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baursak?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 117 kcal |
| 1 piece (small) | 20 g | 67 kcal |
| 1 piece (large) | 55 g | 184 kcal |
| 1 serving (double) | 70 g | 234 kcal |
| 1 cup (whole) | 90 g | 302 kcal |
| 100 g | 100 g | 335 kcal |
| 3 piece (triple) | 105 g | 352 kcal |
| 5 piece (jumbo) | 175 g | 586 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Baursak
What is baursak?
Baursak is a small fried dough bread found in Central Asian cuisines, especially Kazakh and Kyrgyz cooking, as well as in Tatar traditions. It is often served for sharing at gatherings, with tea, or alongside a meal.
How is baursak made?
Baursak is made by preparing a dough, often with flour, yeast, milk or water, and eggs, then letting it rise, cutting it into pieces, and frying them. Recipes differ across families and regions.
What does baursak taste like?
Baursak tastes mildly savory and bready, with a soft, sometimes airy center and a browned fried exterior. Its flavor varies with the recipe; some versions are richer or slightly sweet, and honey or jam may be served alongside.
What is baursak served with?
Baursak is commonly served with tea and shared as bread at family gatherings or celebrations. It can accompany savory meals, including meat dishes, or be eaten with honey, jam, or other sweet toppings.
Is baursak a Kazakh food?
Yes, baursak is strongly associated with Kazakh cuisine, but it is not exclusive to Kazakhstan. Related versions are also made in Kyrgyz and Tatar cuisines, with differences in dough, shape, and serving customs.
Why does baursak turn out dense?
Baursak often turns out dense when the dough has not risen enough, the yeast is inactive, or too much flour has been added. Let the dough rise until visibly puffy and keep it soft rather than kneading in excess flour.
Can baursak be baked instead of fried?
Yes, baursak can be baked, but it will not have the same crisp, golden exterior as the traditional fried version. Shape the pieces evenly and bake until browned; the result is closer to a small bread roll.
What is the difference between baursak and doughnuts?
Baursak is usually made as small, often unsweetened dough pieces served as bread or with tea, while doughnuts are commonly sweetened or glazed and treated as dessert. Recipes vary, but their customary serving styles differ.
How do you store baursak?
Store cooled baursak in an airtight container at room temperature and eat it while fresh for the best texture. The fried crust softens as it sits, especially if the pieces are left uncovered in a humid kitchen.
Can you freeze baursak?
Yes, baursak can be frozen after it has cooled completely. Freeze the pieces separately before transferring them to a sealed freezer bag; thaw them and warm briefly in the oven to improve the exterior texture.
Baursak Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.6mg · 4% DV
Biotin
1.05µg · 4% DV
Folate
13.3µg · 3% DV
Minerals
Selenium
5.6µg · 10% DV
Sodium
112mg · 5% DV
Manganese
0.11mg · 5% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
41mg · 1% DV
Baursak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baursak
To burn the 117 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baursak?
Baursak is a traditional fried dough found across Central Asia, especially in Kazakh and Kyrgyz cooking. Small pieces of yeasted dough are fried until puffed and golden; recipes vary, and some enrich the dough with milk or eggs. The outside is lightly crisp while the centre stays soft, with a mild flavour that works equally well alongside savoury dishes or something sweet. It is often shared at gatherings and served with tea, and may be accompanied by honey, jam or cream. Baursak is an energy-dense pastry, with 335 calories per 100 g, so a few pieces can make a filling snack. For a lighter serving, keep the portion modest and pair it with fruit or unsweetened tea.
How Nutritious Is Baursak?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baursak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baursak Contain Allergens?
Contains these allergens:
Which Diets Is Baursak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baursak Fat Profile
SATURATED
0.91g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.