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Bauducco Wafer Biscuit Calories
Crisp chocolate-filled wafer biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bauducco Wafer Biscuit (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.5 g of carbs, 1.4 g of protein, 7.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Bauducco Wafer Biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
1.4g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Bauducco Wafer Biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bauducco Wafer Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 1 piece (mini) | 7 g | 35 kcal |
| 2 piece (small) | 14 g | 70 kcal |
| 3 piece (medium) | 21 g | 105 kcal |
| 4 piece (large) | 28 g | 140 kcal |
| 1 pack (small) | 40 g | 200 kcal |
| 1 pack (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (jumbo) | 140 g | 700 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Bauducco Wafer Biscuit
What is Bauducco Wafer Biscuit?
Bauducco Wafer Biscuit is a packaged wafer snack made of crisp, thin layers with chocolate filling between them. Its layered texture distinguishes it from a plain biscuit, and the exact size or variety can differ by package.
Is Bauducco Wafer Biscuit healthy?
Bauducco Wafer Biscuit is an ultra-processed, chocolate-filled sweet snack, not a nutrient-dense everyday staple. It can fit as an occasional treat, but it is different from less-processed snack choices such as fruit or nuts.
Where is Bauducco Wafer Biscuit from?
Bauducco is a Brazilian-origin food brand. The brand’s origin does not necessarily tell you where a particular pack of Bauducco Wafer Biscuit was made, since products sold in different markets may have different manufacturing locations.
Does Bauducco Wafer Biscuit contain chocolate?
Yes, Bauducco Wafer Biscuit has chocolate filling between its crisp wafer layers. The flavor and proportion of filling can vary by product variety, so the specific pack determines the exact formulation.
How should you store Bauducco Wafer Biscuit after opening?
Store opened Bauducco Wafer Biscuit in an airtight container in a cool, dry place. Moisture softens the wafer layers, while heat can melt or soften the chocolate filling.
Can you use Bauducco Wafer Biscuit in desserts?
Yes, Bauducco Wafer Biscuit works as a crunchy dessert topping. Break it over ice cream, pudding, or a creamy dessert just before serving so the wafer does not absorb moisture and lose its crisp texture.
Can people with diabetes eat Bauducco Wafer Biscuit?
People with diabetes may be able to include Bauducco Wafer Biscuit, but its sweet, carbohydrate-containing layers can raise blood sugar. Portion choices should fit the person’s care plan, so follow advice from their clinician or dietitian.
Can children eat Bauducco Wafer Biscuit?
Yes, children can have Bauducco Wafer Biscuit as an occasional sweet snack. It is chocolate-filled and sweet, so it is best not to make it an everyday substitute for more nourishing snacks; supervise young children while they eat.
Why does Bauducco Wafer Biscuit go soft?
Bauducco Wafer Biscuit usually goes soft when it absorbs moisture from the air or is left in an open package. Seal the wrapper tightly or transfer the remaining wafers to an airtight container to help preserve their crunch.
Does Bauducco Wafer Biscuit go well with coffee?
Yes, Bauducco Wafer Biscuit pairs well with coffee or tea as a sweet snack. Serve it beside the drink rather than dipping it if you want the wafer layers to stay crisp.
Bauducco Wafer Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B3
0.21mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Selenium
2.55µg · 5% DV
Phosphorus
32mg · 5% DV
Sodium
51mg · 2% DV
Potassium ⭐
44mg · 1% DV
Bauducco Wafer Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bauducco Wafer Biscuit
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bauducco Wafer Biscuit?
Bauducco Wafer Biscuit is a packaged sweet made from thin, crisp wafer layers with a chocolate filling. It comes from Bauducco, a Brazilian bakery brand, and is designed as a convenient snack rather than a dessert that needs preparation.
The wafer breaks with a light crunch, while the filling brings a sweet cocoa flavour. In Brazil it is commonly enjoyed as an everyday treat; elsewhere, it fits easily into a lunchbox or alongside coffee or tea. Its nutrition is led by carbohydrates and fat, with 500 kcal per 100 g. A modest portion works well when you want something sweet, and fresh fruit can make a more rounded snack alongside it.
How Nutritious Is Bauducco Wafer Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bauducco Wafer Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bauducco Wafer Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Bauducco Wafer Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bauducco Wafer Biscuit Fat Profile
SATURATED
3.24g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.