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Bauducco Wafer Biscuit Calories
Crisp chocolate-filled wafer biscuit
CALORIES
GI
POTASSIUM
FIBER
Bauducco Wafer Biscuit Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
65g
· 53%
Protein
4.7g
· 4%
Fat
24g
· 43%
Fiber
1.7g
Bauducco Wafer Biscuit Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.08mg · 6% DV
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Bauducco Wafer Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bauducco Wafer Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bauducco Wafer Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Bauducco Wafer Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bauducco Wafer Biscuit Fat Profile
SATURATED
10.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
Foods Similar to Bauducco Wafer Biscuit
Bauducco Wafer Biscuit — Frequently Asked Questions
How many calories are in Bauducco Wafer Biscuit?
Bauducco Wafer Biscuit contains 500 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates and 24 g of fat.
Is Bauducco Wafer Biscuit high glycemic?
Bauducco Wafer Biscuit has a glycemic index of 72, which is considered high. It contains 65 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.