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Traditional summer dish, yogurt-based, with vegetables, light and refreshing
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Battim (250 g) has 175 calories. That works out to 70 calories per 100 g. It contains 26.3 g of carbs, 6.3 g of protein, 3.8 g of fat and 5.3 g of fiber. Its 12.5 mg of Vitamin C covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
175
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
6.3g
· 13% DV
Fat
3.8g
· 5% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 15% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 5.3 g | 19% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 175 kcal |
| 100 g | 100 g | 70 kcal |
| 1 serving (small) | 150 g | 105 kcal |
| 1 cup (medium) | 200 g | 140 kcal |
| 1 cup (large) | 300 g | 210 kcal |
| 1 bottle (large) | 330 g | 231 kcal |
| 1 serving (large) | 350 g | 245 kcal |
| 1 bottle (jumbo) | 500 g | 350 kcal |
Calculated from 70 calories per 100 g.
Battim is a traditional Turkish yogurt-and-vegetable dish, usually served cold and especially suited to summer meals. The Battim listed on this page is classified as processed; a traditional-style version can also be prepared at home.
Battim is based on yogurt and vegetables. Recipes and packaged versions can vary, so there is not one fixed ingredient list; the product information for this Battim identifies dairy and gluten among its allergens.
To make a simple home-style Battim, combine yogurt with chopped vegetables and chill it before serving. Regional recipes may add other ingredients, so use a local recipe if you want to reproduce a particular version.
Battim is not simply another name for cacik. Both are yogurt-based and often served cold, but Battim is a distinct traditional dish, and its added ingredients and consistency can differ from the familiar cucumber-and-yogurt cacik.
Battim is best described as a cold yogurt-based dish rather than an ordinary drink. It may come in a bottle as a packaged serving, but its traditional identity is as a refreshing food made with yogurt and vegetables.
Yes, Battim is generally served cold. Chilling suits its yogurt-and-vegetable base and makes it refreshing in warm weather; heating it can cause the yogurt to separate, so serve it straight from the refrigerator.
Keep opened Battim refrigerated and tightly covered, and follow the storage directions on its package. Because it contains yogurt, do not leave it at room temperature for extended periods; discard it if its smell or appearance changes.
Freezing Battim is not recommended. Thawing can make the yogurt grainy or separated and leave the vegetables watery, so keep it chilled and eat it fresh rather than storing it in the freezer.
Serve Battim with bread or alongside a warm main dish for contrast. Its cool, yogurt-based character works well as a side or starter in a summer meal, rather than as the only substantial item on the table.
Battim can make a light meal or snack, but it may not be substantial enough as a complete meal by itself. Pair it with bread, grains, or another filling dish if you want a more satisfying lunch or dinner.
Vitamins
Vitamin C
12.5mg · 14% DV
B2
0.18mg · 14% DV
Vitamin A
112.5µg · 13% DV
B5
0.63mg · 13% DV
Minerals
Copper
0.13mg · 14% DV
Potassium ⭐
450mg · 13% DV
Phosphorus
88mg · 13% DV
Sodium
275mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 175 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Battim is a Turkish regional summer dish made with yoghurt and vegetables, usually served chilled. Recipes vary between households, but the combination gives it a creamy, spoonable texture with a fresh, tangy taste. It is a simple way to make a cool meal from familiar ingredients when the weather is hot.
In Turkey, it is commonly eaten cold at lunch or dinner, either on its own or alongside other dishes; bread can make it more filling. For English-speaking readers, it works well as a light lunch or a cooling side at a summer table. At 70 calories per 100 g, it is relatively light. To keep it that way, use yoghurt in moderation and let the vegetables make up more of the mixture.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.