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A mound of fine bulgur mixed with reddish tomato paste, chopped herbs and pale crushed nuts, formed into small rough balls and served with leafy greens.
●Low GI

Battim Calories

Traditional summer dish, yogurt-based, with vegetables, light and refreshing

In season: Summer

CALORIES · 100 G

70kcal

GI

45low

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.1g

Quick answer

1 bottle (medium) of Battim (250 g) has 175 calories. That works out to 70 calories per 100 g. It contains 26.3 g of carbs, 6.3 g of protein, 3.8 g of fat and 5.3 g of fiber. Its 12.5 mg of Vitamin C covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Battim Nutrition Facts

Selected: 1 bottle (medium) · 250 g

175

KCAL / 250G

Carbs

26.3g

· 10% DV

Protein

6.3g

· 13% DV

Fat

3.8g

· 5% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 15% · Fat 21%

Battim nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories175 kcal
Total fat3.8 g5%
Saturated fat1.75 g9%
Trans fat0 g
Sodium275 mg12%
Total carbohydrate26.3 g10%
Fiber5.3 g19%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Battim?

ServingAmountCalories
1 bottle (medium)250 g175 kcal
100 g100 g70 kcal
1 serving (small)150 g105 kcal
1 cup (medium)200 g140 kcal
1 cup (large)300 g210 kcal
1 bottle (large)330 g231 kcal
1 serving (large)350 g245 kcal
1 bottle (jumbo)500 g350 kcal

Calculated from 70 calories per 100 g.

Frequently Asked Questions About Battim

What is Battim?

Battim is a traditional Turkish yogurt-and-vegetable dish, usually served cold and especially suited to summer meals. The Battim listed on this page is classified as processed; a traditional-style version can also be prepared at home.

What ingredients are in Battim?

Battim is based on yogurt and vegetables. Recipes and packaged versions can vary, so there is not one fixed ingredient list; the product information for this Battim identifies dairy and gluten among its allergens.

How do you make Battim at home?

To make a simple home-style Battim, combine yogurt with chopped vegetables and chill it before serving. Regional recipes may add other ingredients, so use a local recipe if you want to reproduce a particular version.

How is Battim different from cacik?

Battim is not simply another name for cacik. Both are yogurt-based and often served cold, but Battim is a distinct traditional dish, and its added ingredients and consistency can differ from the familiar cucumber-and-yogurt cacik.

Is Battim a soup or a drink?

Battim is best described as a cold yogurt-based dish rather than an ordinary drink. It may come in a bottle as a packaged serving, but its traditional identity is as a refreshing food made with yogurt and vegetables.

Should Battim be served cold?

Yes, Battim is generally served cold. Chilling suits its yogurt-and-vegetable base and makes it refreshing in warm weather; heating it can cause the yogurt to separate, so serve it straight from the refrigerator.

How long does Battim keep after opening?

Keep opened Battim refrigerated and tightly covered, and follow the storage directions on its package. Because it contains yogurt, do not leave it at room temperature for extended periods; discard it if its smell or appearance changes.

Can you freeze Battim?

Freezing Battim is not recommended. Thawing can make the yogurt grainy or separated and leave the vegetables watery, so keep it chilled and eat it fresh rather than storing it in the freezer.

What do you serve with Battim?

Serve Battim with bread or alongside a warm main dish for contrast. Its cool, yogurt-based character works well as a side or starter in a summer meal, rather than as the only substantial item on the table.

Can Battim be a meal on its own?

Battim can make a light meal or snack, but it may not be substantial enough as a complete meal by itself. Pair it with bread, grains, or another filling dish if you want a more satisfying lunch or dinner.

Battim Vitamins & Minerals

Vitamins

Vitamin C

12.5mg · 14% DV

B2

0.18mg · 14% DV

Vitamin A

112.5µg · 13% DV

B5

0.63mg · 13% DV

Minerals

Copper

0.13mg · 14% DV

Potassium ⭐

450mg · 13% DV

Phosphorus

88mg · 13% DV

Sodium

275mg · 12% DV

Battim Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Battim

To burn the 175 calories in 1 bottle (medium) (250 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Battim?

Battim is a Turkish regional summer dish made with yoghurt and vegetables, usually served chilled. Recipes vary between households, but the combination gives it a creamy, spoonable texture with a fresh, tangy taste. It is a simple way to make a cool meal from familiar ingredients when the weather is hot.

In Turkey, it is commonly eaten cold at lunch or dinner, either on its own or alongside other dishes; bread can make it more filling. For English-speaking readers, it works well as a light lunch or a cooling side at a summer table. At 70 calories per 100 g, it is relatively light. To keep it that way, use yoghurt in moderation and let the vegetables make up more of the mixture.

How Nutritious Is Battim?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Battim Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Battim Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Battim Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Battim Fat Profile

SATURATED

1.75g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.