Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🐟
Protein source; contains fat and sodium from batter-frying
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Battered Fried White Fish has 232 calories. It contains 15.1 g of carbs, 15.4 g of protein, 11.8 g of fat and 0.7 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
232
KCAL / 100G
Carbs
15.1g
· 5% DV
Protein
15.4g
· 31% DV
Fat
11.8g
· 15% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 27% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 430 mg | 19% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 15.4 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 232 kcal |
| 1 piece (small) | 55 g | 128 kcal |
| 100 g | 100 g | 232 kcal |
| 1 cup (chopped) | 140 g | 325 kcal |
| 1 piece (large) | 150 g | 348 kcal |
| 1 serving (medium) | 150 g | 348 kcal |
| 1 piece (extra large) | 220 g | 510 kcal |
| 1 serving (large) | 250 g | 580 kcal |
Calculated from 232 calories per 100 g.
Firm, mild white fish such as cod, haddock, pollock, or hake works well for battered fried white fish. Choose fillets of similar thickness so they cook evenly and are less likely to break when lifted from the oil.
The batter for battered fried white fish is usually made with flour, cold water or beer, and seasoning; some recipes include egg. Mix only until combined, since overmixing can make the coating dense rather than light.
The coating can fall off battered fried white fish when the fillet is wet, the batter is too thin, or the fish is moved too soon. Pat the fish dry, dust it lightly with flour, and let the coating set before turning.
To keep battered fried white fish crispy, drain it on a wire rack instead of stacking pieces or placing them on a flat plate. Stacking traps steam, which softens the coating; serve the fish soon after cooking.
Yes, you can make battered fried white fish with frozen fillets after thawing them in the refrigerator. Dry the surface thoroughly before coating; excess water prevents the batter from sticking and can cause hot oil to splatter.
Battered fried white fish is cooked when the center is opaque and the flesh separates easily into flakes. Check the thickest part of a fillet, since a browned coating alone does not guarantee that the fish inside is done.
Yes, you can bake or air-fry battered fried white fish, though a wet batter may not crisp as evenly as it does in hot oil. Use a firm coating, arrange pieces in a single layer, and avoid overcrowding.
Battered fried white fish keeps for three to four days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and discard leftovers that have been left out longer.
Yes, leftover battered fried white fish can be frozen once cooled. Wrap pieces separately or place parchment between them in an airtight container; the coating may lose some crispness after thawing, so reheat it in an oven or air fryer.
Serve battered fried white fish with lemon, a crisp salad, chips, or roasted potatoes. Tartar sauce is a classic match, while coleslaw adds a cool, crunchy contrast to the hot coating.
Vitamins
B12
1.4µg · 58% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
Vitamin E
1.7mg · 11% DV
Minerals
Selenium
30µg · 55% DV
Iodine
42µg · 28% DV
Phosphorus
185mg · 26% DV
Sodium
430mg · 19% DV
Potassium ⭐
280mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 232 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mild white-fish fillets or pieces are dipped in a wet batter and fried until the coating is crisp and golden. The fish species can vary. Battered Fried White Fish is familiar from British fish-and-chip shops, as well as home cooking; it is usually served hot with chips, lemon, peas or a simple salad. A tangy sauce makes a good accompaniment, too.
The fish contributes protein, while the batter adds carbohydrates and frying brings extra fat and sodium. A 100 g portion provides 15.4 g of protein. For a lighter meal, serve it with plenty of salad and drain the pieces well, or bake rather than fry them.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.