EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🐟

💪High Protein

Battered Fried White Fish Calories

Protein source; contains fat and sodium from batter-frying

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

232kcal

GI

55medium

POTASSIUM · 100 G

280mg

FIBER · 100 G

0.7g

Quick answer

100 g of Battered Fried White Fish has 232 calories. It contains 15.1 g of carbs, 15.4 g of protein, 11.8 g of fat and 0.7 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Battered Fried White Fish Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

15.1g

· 5% DV

Protein

15.4g

· 31% DV

Fat

11.8g

· 15% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 27% · Fat 47%

Battered Fried White Fish nutrition facts table · 100 g

NutrientAmount% DV
Calories232 kcal
Total fat11.8 g15%
Saturated fat2.1 g11%
Trans fat0.08 g
Sodium430 mg19%
Total carbohydrate15.1 g5%
Fiber0.7 g3%
Protein15.4 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Battered Fried White Fish?

ServingAmountCalories
1 piece (medium)100 g232 kcal
1 piece (small)55 g128 kcal
100 g100 g232 kcal
1 cup (chopped)140 g325 kcal
1 piece (large)150 g348 kcal
1 serving (medium)150 g348 kcal
1 piece (extra large)220 g510 kcal
1 serving (large)250 g580 kcal

Calculated from 232 calories per 100 g.

Frequently Asked Questions About Battered Fried White Fish

What fish works best for battered fried white fish?

Firm, mild white fish such as cod, haddock, pollock, or hake works well for battered fried white fish. Choose fillets of similar thickness so they cook evenly and are less likely to break when lifted from the oil.

What is the batter for battered fried white fish made of?

The batter for battered fried white fish is usually made with flour, cold water or beer, and seasoning; some recipes include egg. Mix only until combined, since overmixing can make the coating dense rather than light.

Why does the coating fall off battered fried white fish?

The coating can fall off battered fried white fish when the fillet is wet, the batter is too thin, or the fish is moved too soon. Pat the fish dry, dust it lightly with flour, and let the coating set before turning.

How do you keep battered fried white fish crispy?

To keep battered fried white fish crispy, drain it on a wire rack instead of stacking pieces or placing them on a flat plate. Stacking traps steam, which softens the coating; serve the fish soon after cooking.

Can you make battered fried white fish with frozen fillets?

Yes, you can make battered fried white fish with frozen fillets after thawing them in the refrigerator. Dry the surface thoroughly before coating; excess water prevents the batter from sticking and can cause hot oil to splatter.

How can you tell when battered fried white fish is cooked?

Battered fried white fish is cooked when the center is opaque and the flesh separates easily into flakes. Check the thickest part of a fillet, since a browned coating alone does not guarantee that the fish inside is done.

Can you bake or air-fry battered fried white fish?

Yes, you can bake or air-fry battered fried white fish, though a wet batter may not crisp as evenly as it does in hot oil. Use a firm coating, arrange pieces in a single layer, and avoid overcrowding.

How long does battered fried white fish keep in the fridge?

Battered fried white fish keeps for three to four days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and discard leftovers that have been left out longer.

Can you freeze leftover battered fried white fish?

Yes, leftover battered fried white fish can be frozen once cooled. Wrap pieces separately or place parchment between them in an airtight container; the coating may lose some crispness after thawing, so reheat it in an oven or air fryer.

What should you serve with battered fried white fish?

Serve battered fried white fish with lemon, a crisp salad, chips, or roasted potatoes. Tartar sauce is a classic match, while coleslaw adds a cool, crunchy contrast to the hot coating.

Battered Fried White Fish Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

B3

3.8mg · 24% DV

B6

0.22mg · 13% DV

Vitamin E

1.7mg · 11% DV

Minerals

Selenium

30µg · 55% DV

Iodine

42µg · 28% DV

Phosphorus

185mg · 26% DV

Sodium

430mg · 19% DV

Potassium ⭐

280mg · 8% DV

Battered Fried White Fish Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Battered Fried White Fish

To burn the 232 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Battered Fried White Fish?

Mild white-fish fillets or pieces are dipped in a wet batter and fried until the coating is crisp and golden. The fish species can vary. Battered Fried White Fish is familiar from British fish-and-chip shops, as well as home cooking; it is usually served hot with chips, lemon, peas or a simple salad. A tangy sauce makes a good accompaniment, too.

The fish contributes protein, while the batter adds carbohydrates and frying brings extra fat and sodium. A 100 g portion provides 15.4 g of protein. For a lighter meal, serve it with plenty of salad and drain the pieces well, or bake rather than fry them.

How Nutritious Is Battered Fried White Fish?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Battered Fried White Fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Battered Fried White Fish Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Battered Fried White Fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Battered Fried White Fish Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 16.1:1

Above the ideal 4:1 (16.1:1).

Compare Battered Fried White Fish

🐟vs🐟
Battered Fried White Fish vs Salmon Fillet26 kcal more per 100 g
→
🐟vs🐟
Battered Fried White Fish vs Canned Tuna116 kcal more per 100 g
→
🐟vs🐟
Battered Fried White Fish vs Fish122 kcal more per 100 g
→
🐟vs🐟
Battered Fried White Fish vs Tuna100 kcal more per 100 g
→

Foods Similar to Battered Fried White Fish

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Have another question about Battered Fried White Fish?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.