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Batter-coated peanuts Calories
Crunchy peanut snack with batter coating, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Batter-coated peanuts (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 11.9 g of carbs, 4.3 g of protein, 9.9 g of fat and 1.7 g of fiber. Its 5.4 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Batter-coated peanuts Nutrition Facts
Selected: 1 serving (small) · 30 g
155
KCAL / 30G
Carbs
11.9g
· 4% DV
Protein
4.3g
· 9% DV
Fat
9.9g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 11% · Fat 58%
Batter-coated peanuts nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Batter-coated peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 155 kcal |
| 1 tablespoon (small) | 12 g | 62 kcal |
| 1 pack (mini) | 20 g | 103 kcal |
| 1 ounce (medium) | 28 g | 144 kcal |
| 1 serving (medium) | 45 g | 232 kcal |
| 1 pack (medium) | 50 g | 258 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 1 cup (whole) | 95 g | 489 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Batter-coated peanuts
What are batter-coated peanuts?
Batter-coated peanuts are peanuts covered in a crisp outer layer made from batter, often seasoned with salt or spices. They are sold as a crunchy snack and may be fried or baked, depending on the recipe or product.
Are batter-coated peanuts the same as Japanese peanuts?
Not always. “Japanese peanuts” commonly refers to a particular crunchy, flour-coated peanut snack, while batter-coated peanuts is a broader description. The names can overlap, but recipes and coatings vary by brand and region.
Are batter-coated peanuts fried?
Many batter-coated peanuts are fried to make the coating crisp, but some are baked. The preparation method varies, so the coating’s texture and flavor can differ between products and homemade recipes.
How do you make batter-coated peanuts at home?
To make batter-coated peanuts at home, coat the peanuts in a thick flour-based batter seasoned to taste, separate any clumps, then fry or bake them until crisp. A batter that is too thin may slide off the peanuts.
Why does the coating fall off batter-coated peanuts?
The coating can fall off batter-coated peanuts if the batter is too runny or does not cling to the peanut surface. Separating clumps before cooking and avoiding an overcrowded pan can also help the coating stay intact.
Can you bake batter-coated peanuts instead of frying them?
Yes, you can bake batter-coated peanuts instead of frying them. The result may be drier and less like the crisp coating of fried versions, so spread the pieces out and keep an eye on them as they cook.
How should you store batter-coated peanuts to keep them crunchy?
Store batter-coated peanuts in a tightly sealed container in a cool, dry place. Moisture softens the coating, so reseal the package promptly after opening and avoid storing the snack in the refrigerator.
Can you freeze batter-coated peanuts?
Freezing is usually unnecessary for batter-coated peanuts and can introduce moisture when they thaw, softening the crunchy coating. For the best texture, keep them sealed in a dry pantry and use them while fresh.
What can you season batter-coated peanuts with?
Batter-coated peanuts work well with seasonings such as chili, paprika, garlic powder, or black pepper. Add the seasoning to the batter so it adheres to the coating rather than settling at the bottom of the bowl.
Are batter-coated peanuts a healthy snack?
Batter-coated peanuts provide peanuts’ protein and fiber, but the added coating and frying can make them an energy-dense snack. A small portion alongside fruit or another less salty food is a more balanced way to enjoy them.
Batter-coated peanuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B3
2.58mg · 16% DV
Vitamin E
1.23mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
77mg · 11% DV
Manganese
0.22mg · 10% DV
Magnesium
32mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
95mg · 3% DV
Batter-coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Batter-coated peanuts
To burn the 155 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Batter-coated peanuts?
Batter-coated peanuts are whole peanuts covered in a seasoned batter and cooked into a crisp, savoury snack. They are sold ready to eat and are popular as a crunchy nibble alongside drinks, at parties, or during a film; in some places they also appear in bar-snack mixes. The coating gives a firm crunch, while the peanut inside brings a rich, nutty flavour.
They provide protein and fibre, but the coating makes them energy-dense: 100 g contains 515 kcal. Enjoy them by the small handful, or pair a modest portion with fresh vegetables or fruit when you want a more balanced snack.
How Nutritious Is Batter-coated peanuts?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Batter-coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Batter-coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Batter-coated peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Batter-coated peanuts Fat Profile
SATURATED
1.62g
MONOUNSATURATED
4.44g
POLYUNSATURATED
2.91g
Omega 6:3 ratio 282:1
Above the ideal 4:1 (282:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.