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🥜

●Low GI

🌿High Fiber

Batter-coated peanuts Calories

Crunchy peanut snack with batter coating, energy-dense

CALORIES

515kcal

32low

POTASSIUM

315mg

FIBER

5.8g

Batter-coated peanuts Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

39.8g

· 31%

Protein

14.2g

· 11%

Fat

33.1g

· 58%

Fiber

5.8g

Batter-coated peanuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

8.6mg · 54% DV

Vitamin E

4.1mg · 27% DV

0.28mg · 23% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Magnesium

108mg · 26% DV

Zinc

2mg · 18% DV

Batter-coated peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Batter-coated peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Batter-coated peanuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Batter-coated peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Batter-coated peanuts Fat Profile

SATURATED

5.4g

MONOUNSATURATED

14.8g

POLYUNSATURATED

9.7g

⚖️

Omega 6:3 ratio 313.3:1

Above the ideal 4:1 (313.3:1).

Foods Similar to Batter-coated peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Batter-coated peanuts — Frequently Asked Questions

How many calories are in batter-coated peanuts?

Batter-coated peanuts contain 515 calories per 100 g. They also provide 33.1 g of fat, 39.8 g of carbohydrates, and 14.2 g of protein per 100 g.

Are batter-coated peanuts low glycemic?

Batter-coated peanuts have a glycemic index of 32, which is considered low. They contain both peanuts and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.