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Battalbey Çiğ Köfte Calories
Spiced vegan bulgur-based çiğ köfte
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Battalbey Çiğ Köfte has 172 calories. It contains 27.8 g of carbs, 4.2 g of protein, 5.1 g of fat and 5.4 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Battalbey Çiğ Köfte Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
27.8g
· 10% DV
Protein
4.2g
· 8% DV
Fat
5.1g
· 7% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Battalbey Çiğ Köfte nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 5.4 g | 19% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Battalbey Çiğ Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 172 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 1 serving (small) | 50 g | 86 kcal |
| 100 g | 100 g | 172 kcal |
| 1 serving (large) | 150 g | 258 kcal |
| 1 serving (extra large) | 200 g | 344 kcal |
| 1 pack (large) | 250 g | 430 kcal |
| 1 pack (jumbo) | 500 g | 860 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Battalbey Çiğ Köfte
What is Battalbey Çiğ Köfte made of?
Battalbey Çiğ Köfte is a spiced, vegan, bulgur-based food. Çiğ köfte recipes commonly season bulgur with ingredients such as isot pepper, tomato or pepper paste, onion, and herbs, though exact recipes vary.
Is Battalbey Çiğ Köfte actually raw?
No, Battalbey Çiğ Köfte is not raw meat. The name refers to the traditional kneading method; this bulgur-based version is prepared with spices and eaten without being cooked.
Does Battalbey Çiğ Köfte contain meat?
No, Battalbey Çiğ Köfte is a vegan, bulgur-based product, rather than the meat-containing version found in some traditional recipes. It is ready to serve without adding or cooking meat.
How do you serve Battalbey Çiğ Köfte?
Serve Battalbey Çiğ Köfte in lettuce leaves or rolled into flatbread as a wrap. Lemon and fresh greens complement its spiced flavor, and you can add pomegranate molasses if you enjoy a sweet-tart note.
How is Battalbey Çiğ Köfte different from traditional çiğ köfte?
Battalbey Çiğ Köfte is a vegan bulgur-based version. Some older or regional çiğ köfte recipes include raw minced meat, while the bulgur-based style is kneaded and served without cooking.
How long does Battalbey Çiğ Köfte last after opening?
Keep Battalbey Çiğ Köfte covered in the refrigerator after opening and follow the storage directions on its package. Do not leave it at room temperature for an extended period, especially once the seal is broken.
Can you freeze Battalbey Çiğ Köfte?
Yes, you can freeze Battalbey Çiğ Köfte, but thawing may alter its texture and firmness. For the best texture, keep it refrigerated and eat it fresh; if freezing, use an airtight container.
Is Battalbey Çiğ Köfte spicy?
Battalbey Çiğ Köfte has a seasoned, spiced flavor, but its heat can vary with the recipe. If you are sensitive to chili, try a small bite first; lettuce and lemon make useful accompaniments.
Where does Battalbey Çiğ Köfte come from?
Battalbey Çiğ Köfte is a branded version of çiğ köfte, a dish associated with southeastern Türkiye. The dish is traditionally made by kneading bulgur with spices and other flavorings.
Can you eat Battalbey Çiğ Köfte as a wrap?
Yes, Battalbey Çiğ Köfte works well in a flatbread wrap. Spread a thin layer over the bread, add lettuce or other fresh greens, and roll it tightly so the filling stays in place.
Battalbey Çiğ Köfte Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.85mg · 12% DV
B6
0.18mg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
0.78mg · 34% DV
Sodium
620mg · 27% DV
Copper
0.23mg · 26% DV
Phosphorus
132mg · 19% DV
Potassium ⭐
285mg · 8% DV
Battalbey Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Battalbey Çiğ Köfte
To burn the 172 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Battalbey Çiğ Köfte?
Battalbey Çiğ Köfte is a ready-to-eat take on Turkish çiğ köfte, made in its meat-free style from fine bulgur, spices and seasoning. The dish is associated with southeastern Turkey, where traditional versions have also been made with meat; the bulgur-based version is now widely enjoyed.
It is savoury, gently tangy and peppery, with a soft, shaped texture. It is commonly wrapped in lettuce with lemon and pomegranate molasses, or rolled in flatbread as a quick snack or light meal. Bulgur contributes carbohydrates and fibre, while the protein content is modest. For a lighter serving, pair it with plenty of salad greens and use lettuce instead of extra bread.
How Nutritious Is Battalbey Çiğ Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Battalbey Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Battalbey Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Battalbey Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Battalbey Çiğ Köfte Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.64g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.