Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baton sandwich without cheese Calories
Baton sandwich without cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baton sandwich without cheese (150 g) has 345 calories. That works out to 230 calories per 100 g. It contains 60 g of carbs, 10.5 g of protein, 6.8 g of fat and 3.8 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Baton sandwich without cheese Nutrition Facts
Selected: 1 piece (medium) · 150 g
345
KCAL / 150G
Carbs
60g
· 22% DV
Protein
10.5g
· 21% DV
Fat
6.8g
· 9% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 12% · Fat 18%
Baton sandwich without cheese nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 60 g | 22% |
| Fiber | 3.8 g | 14% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Baton sandwich without cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 345 kcal |
| 1 slice (thin) | 60 g | 138 kcal |
| 1 slice (thick) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 100 g | 230 kcal |
| 1 serving (small) | 120 g | 276 kcal |
| 1 serving (large) | 180 g | 414 kcal |
| 1 piece (large) | 220 g | 506 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Baton sandwich without cheese
What is a baton sandwich without cheese?
A baton sandwich without cheese is an elongated bread roll filled with ingredients other than cheese. Fillings vary by shop and recipe, and may include meat, egg, vegetables, or spreads, so the name alone does not tell you exactly what is inside.
What fillings go well in a baton sandwich without cheese?
Egg, hummus, sliced meat, avocado, and crunchy vegetables all work well in a baton sandwich without cheese. Choose fillings that hold their shape, and use wet sauces sparingly so the long roll does not become soggy before serving.
Can you toast a baton sandwich without cheese?
Yes, you can toast a baton sandwich without cheese. Warm the bread and sturdy fillings first, then add lettuce, cucumber, or other fresh ingredients afterward so they stay crisp rather than wilting.
How do you keep a baton sandwich without cheese from getting soggy?
Keep a baton sandwich without cheese dry by packing juicy vegetables and sauces separately and adding them just before eating. If you assemble it ahead, place drier fillings against the bread and wrap the sandwich tightly.
Can you make a baton sandwich without cheese ahead for lunch?
Yes, you can prepare a baton sandwich without cheese ahead for lunch, especially with firm fillings such as egg or sliced vegetables. Refrigerate it in a sealed container and pack sauces or watery produce separately to protect the bread's texture.
Does a baton sandwich without cheese have to be dairy-free?
No, a baton sandwich without cheese is not necessarily dairy-free. The bread, spreads, or sauces may contain milk, butter, yogurt, or cream, so removing cheese alone does not rule out other dairy ingredients.
Can you freeze a baton sandwich without cheese?
Yes, a baton sandwich without cheese can be frozen, but fresh vegetables and sauces often turn watery after thawing. Freeze it with drier fillings, then add lettuce, tomato, or condiments after it has thawed.
Is a baton sandwich without cheese a healthy lunch?
A baton sandwich without cheese can make a balanced lunch when it includes vegetables and a filling such as egg, hummus, or lean meat. The balance varies with the bread, fillings, and amount of sauce, so build it around satisfying, minimally sauced ingredients.
Is a baton sandwich without cheese good for weight loss?
A baton sandwich without cheese can fit a weight-loss eating plan, but large portions and rich spreads can make it less filling for its overall size. Add plenty of vegetables and choose a filling that provides lasting satiety.
Does a baton sandwich without cheese raise blood sugar?
Yes, a baton sandwich without cheese can raise blood sugar because baton bread supplies carbohydrates. Pairing it with protein and fibre-rich vegetables may make the meal more balanced; people with diabetes should follow their individual meal plan.
Baton sandwich without cheese Vitamins & Minerals
Vitamins
B3
3.15mg · 20% DV
B1
0.18mg · 15% DV
Folate
52.5µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Sodium
780mg · 34% DV
Manganese
0.6mg · 26% DV
Selenium
11µg · 20% DV
Iron
3.15mg · 18% DV
Potassium ⭐
180mg · 5% DV
Baton sandwich without cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baton sandwich without cheese
To burn the 345 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baton sandwich without cheese?
A Baton sandwich without cheese is made with a long baton-shaped loaf, filled without cheese; the other fillings depend on the recipe or the person making it. It is a practical sandwich rather than a dish with one fixed regional formula. The bread may be soft or lightly crisp, while vegetables, spreads or other fillings give each version its own flavour and texture.
It works as a quick lunch, a portable meal or a simple snack, and can be served whole or cut into portions. Its nutritional profile is led by the bread’s carbohydrates: per 100 g, it provides 40 g of carbohydrate and 7 g of protein. Add salad vegetables for freshness and crunch, and go easy on rich spreads if you’d like a lighter sandwich.
How Nutritious Is Baton sandwich without cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baton sandwich without cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baton sandwich without cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baton sandwich without cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baton sandwich without cheese Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Compare Baton sandwich without cheese
Foods Similar to Baton sandwich without cheese
Have another question about Baton sandwich without cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.