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Batman oily bread Calories
A regional flatbread from Batman made with wheat flour and added oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Batman oily bread has 320 calories. It contains 49.5 g of carbs, 8.2 g of protein, 10.2 g of fat and 2.4 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Batman oily bread Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
49.5g
· 18% DV
Protein
8.2g
· 16% DV
Fat
10.2g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Batman oily bread nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 2.4 g | 9% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Batman oily bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 320 kcal |
| 1 slice (thin) | 35 g | 112 kcal |
| 1 slice (thick) | 55 g | 176 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 cup (chopped) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 piece (large) | 150 g | 480 kcal |
| 1 piece (extra large) | 220 g | 704 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Batman oily bread
What is Batman oily bread?
Batman oily bread is a regional flatbread from Batman, in southeastern Turkey, made with wheat flour and added oil. It is usually served as bread alongside meals, though its shape and thickness can vary between bakers and home recipes.
What is the best way to eat Batman oily bread?
Batman oily bread is best eaten warm, either on its own or alongside a meal. In a Turkish-style spread, pair it with cheese, olives, soup, or a saucy dish; its flat shape makes it easy to tear into pieces.
Is Batman oily bread the same as pide?
No, Batman oily bread is a regional flatbread with oil incorporated into its dough, while pide refers to several other Turkish breads with distinct shapes and recipes. The names are not interchangeable, even though both may be baked flat.
How is Batman oily bread different from lavash?
Batman oily bread is generally oil-enriched, whereas lavash is typically a thin, flexible flatbread made without the same defining addition of oil. Their texture and usual serving style can differ, and individual recipes vary.
Can Batman oily bread be made in a home oven?
Yes, you can make Batman oily bread in a home oven. Shape the prepared dough into a flat round or oval and bake it on a preheated tray or baking surface; a very hot oven helps the bread cook evenly.
Does Batman oily bread contain yeast?
Some Batman oily bread recipes use yeast, while others do not. Yeasted dough is left to rise before shaping; without yeast, the bread will have a denser texture and usually needs only a short rest before baking.
What kind of oil goes into Batman oily bread?
There is no single required oil for Batman oily bread, and recipes differ. A neutral cooking oil works in a home version without strongly changing the bread's flavour; use a different oil if your regional recipe specifies one.
Can Batman oily bread be reheated without drying out?
Yes, reheat Batman oily bread briefly in a warm oven or in a covered pan. A few drops of water nearby or a lightly dampened surface can help restore softness; avoid prolonged heating, which can make the edges hard.
Why is Batman oily bread flat rather than loaf-shaped?
Batman oily bread is shaped flat so it cooks through in a shorter time and can be easily torn and shared. Its exact thickness is not fixed, but it is made as a regional flatbread rather than a tall loaf.
Can Batman oily bread be frozen for later?
Yes, Batman oily bread freezes well when packed after it has cooled completely. Separate pieces with baking paper, seal them in a freezer-safe bag, and thaw before warming; sealing warm bread can trap steam and soften it too much.
Batman oily bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
95µg · 24% DV
B3
3.6mg · 23% DV
Vitamin E
1.6mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.62mg · 27% DV
Sodium
520mg · 23% DV
Copper
0.16mg · 18% DV
Potassium ⭐
145mg · 4% DV
Batman oily bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Batman oily bread
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Batman oily bread?
Batman oily bread is a regional flatbread from Batman in southeastern Turkey, made from wheat-flour dough with oil added. It is a simple, home-style bread rather than a filled or topped dish, and the oil gives the dough a fuller, richer character.
In its home region, it can be served at breakfast or alongside soups and everyday meals; it also works well with cheese, olives and fresh vegetables. For English-speaking readers, think of it as a satisfying bread to share at the table, not usually a meal on its own. It is mainly a source of carbohydrates, with some fat from the added oil. Pair it with vegetables and a protein-rich accompaniment, or serve a smaller piece alongside other breads for a lighter meal.
How Nutritious Is Batman oily bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Batman oily bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Batman oily bread Contain Allergens?
Contains these allergens:
Which Diets Is Batman oily bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Batman oily bread Fat Profile
SATURATED
1.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.