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Batırık wrap Calories
Traditional wrap filled with batırık mixture of bulgur, tahini and herbs; rich in fiber and plant-based nutrients.
CALORIES
GI
POTASSIUM
FIBER
Batırık wrap Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
31.4g
· 54%
Protein
6.8g
· 12%
Fat
8.9g
· 34%
Fiber
5.7g
Batırık wrap Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B1
0.14mg · 12% DV
B3
1.9mg · 12% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Magnesium
64mg · 15% DV
Sodium
310mg · 13% DV
Batırık wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Batırık wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Batırık wrap Contain Allergens?
Contains these allergens:
Which Diets Is Batırık wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Batırık wrap Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Batırık wrap
Batırık wrap — Frequently Asked Questions
How many calories are in Batırık wrap?
Batırık wrap provides 228 calories per 100 g. It also contains 6.8 g of protein, 31.4 g of carbohydrates, and 8.9 g of fat per 100 g.
Is Batırık wrap vegan and gluten-free?
Batırık wrap is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets. However, it contains gluten and sesame, so it is not gluten-free and may not be suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.