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Batırık Calories
Traditional Mersin salad made with bulgur, tomato, paste, spices, herbs; vegan and nutritious
CALORIES
GI
POTASSIUM
FIBER
Batırık Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 79%
Protein
3.1g
· 11%
Fat
1.2g
· 10%
Fiber
3.7g
Batırık Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Vitamin C
14mg · 16% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
68mg · 10% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Batırık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Batırık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Batırık Contain Allergens?
Contains these allergens:
Which Diets Is Batırık Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Batırık Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Batırık
Batırık — Frequently Asked Questions
How many calories are in Batırık, and is it diet-friendly?
Batırık has 110 calories per 100 g. With 1.2 g fat and 3.7 g fiber per 100 g, it can fit many eating plans when portion size is considered.
Does Batırık contain gluten, and what is its glycemic index?
Yes, Batırık contains gluten, so it is not suitable for people avoiding gluten. Its glycemic index is 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.