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Basturma çökelek Calories
Rich in protein and calcium, blend of basturma and curd cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Basturma çökelek (40 g) has 74 calories. That works out to 185 calories per 100 g. It contains 0.9 g of carbs, 7.4 g of protein, 4.6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Basturma çökelek Nutrition Facts
Selected: 1 slice (medium) · 40 g
74
KCAL / 40G
Carbs
0.9g
· 0% DV
Protein
7.4g
· 15% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 40% · Fat 55%
Basturma çökelek nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.84 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Basturma çökelek?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 74 kcal |
| 1 slice (thin) | 25 g | 46 kcal |
| 1 slice (thick) | 60 g | 111 kcal |
| 1 piece (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 100 g | 185 kcal |
| 1 cup (chopped) | 110 g | 204 kcal |
| 1 piece (large) | 120 g | 222 kcal |
| 1 serving (large) | 150 g | 278 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Basturma çökelek
What is Basturma çökelek?
Basturma çökelek is a combination of basturma, a cured meat, and çökelek, a crumbly Turkish curd cheese. It brings the meat’s savory, spiced flavor together with the cheese’s tangy, soft texture, and is commonly served as a spread or side.
How do you eat Basturma çökelek?
Basturma çökelek is usually eaten as a spread with bread or flatbread, or served in small portions alongside a meal. Add fresh vegetables for contrast, and taste it before adding salt because the cured meat and cheese can already be salty.
What is Basturma çökelek made of?
Basturma çökelek is made by combining chopped or shredded basturma with çökelek curd cheese. Recipes may vary in the proportion of each ingredient and in added seasonings, so the finished mixture can range from mildly savory to strongly spiced.
How is Basturma çökelek different from plain çökelek?
Basturma çökelek includes cured meat, while plain çökelek is curd cheese on its own. The basturma makes the mixture meatier, more savory, and often saltier, whereas plain çökelek has a milder flavor that works in both savory and sweet dishes.
Can you cook Basturma çökelek?
Yes, Basturma çökelek can be warmed or cooked, although it can also be eaten without cooking. Stir it into eggs or use it as a filling for flatbread; heat it briefly, since prolonged cooking can dry out the curd cheese.
Does Basturma çökelek need to be cooked before eating?
No, Basturma çökelek generally does not need additional cooking when made with ready-to-eat basturma and fresh çökelek. Keep it chilled until serving, and follow the package directions if you are using a commercially prepared product.
How should you store Basturma çökelek?
Store Basturma çökelek in a clean, tightly covered container in the refrigerator. Because it contains fresh curd cheese, do not leave it at room temperature for extended periods; discard it if its smell, appearance, or texture changes noticeably.
Can you freeze Basturma çökelek?
Yes, Basturma çökelek can be frozen, but thawing may make the curd cheese drier or more crumbly. Freeze it in a well-sealed portion, thaw it in the refrigerator, and use it soon after thawing rather than freezing it again.
What can you serve with Basturma çökelek?
Basturma çökelek pairs well with bread, flatbread, and fresh vegetables such as tomatoes and cucumbers. It can also be used as a filling for savory pastries; keep other accompaniments fairly simple so they do not overpower its spiced, salty flavor.
Is Basturma çökelek the same as çökelek with pastırma?
They refer to a similar combination: çökelek curd cheese mixed with cured meat. Basturma çökelek is not plain çökelek, and the exact seasoning or cut of meat may differ between regional names and individual recipes.
Basturma çökelek Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
Biotin
3.2µg · 11% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
168mg · 17% DV
Sodium
380mg · 17% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
48mg · 1% DV
Basturma çökelek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basturma çökelek
To burn the 74 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basturma çökelek?
Basturma çökelek combines basturma—seasoned, cured meat—with çökelek, a Turkish curd cheese. The cheese is crumbly and gently tangy, while the meat brings a bold, savoury flavour; the balance and texture vary with the recipe.
In Turkey, it is a hearty choice for breakfast, spread or spooned onto bread, and can also be served as part of a meze table. English-speaking diners elsewhere can enjoy it similarly with flatbread, or alongside fresh tomatoes and cucumber to balance its richness. It is notably high in protein and calcium, with a substantial amount of fat, so a modest portion works well when paired with lighter sides.
How Nutritious Is Basturma çökelek?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basturma çökelek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basturma çökelek Contain Allergens?
Contains these allergens:
Which Diets Is Basturma çökelek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basturma çökelek Fat Profile
SATURATED
2.84g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.