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Basturma çökelek Calories
Rich in protein and calcium, blend of basturma and curd cheese
CALORIES
GI
POTASSIUM
FIBER
Basturma çökelek Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.2g
· 5%
Protein
18.5g
· 40%
Fat
11.5g
· 55%
Fiber
0g
Basturma çökelek Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
8µg · 27% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
420mg · 42% DV
Sodium
950mg · 41% DV
Zinc
2mg · 18% DV
Basturma çökelek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basturma çökelek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basturma çökelek Contain Allergens?
Contains these allergens:
Which Diets Is Basturma çökelek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basturma çökelek Fat Profile
SATURATED
7.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Basturma çökelek
Basturma çökelek — Frequently Asked Questions
How many calories and how much protein are in basturma çökelek?
Basturma çökelek provides 185 calories and 18.5 g of protein per 100 g. It contains 2.2 g of carbohydrates and 11.5 g of fat per 100 g.
Is basturma çökelek suitable for a keto diet?
Yes, basturma çökelek is compatible with a ketovore diet and contains 2.2 g of carbohydrates per 100 g. Its glycemic index is 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.