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Bastil pilaf Calories
Traditional rice pilaf prepared with broth and fat
CALORIES
GI
POTASSIUM
FIBER
Bastil pilaf Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
29.4g
· 67%
Protein
3.8g
· 9%
Fat
4.8g
· 24%
Fiber
0.7g
Bastil pilaf Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Bastil pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bastil pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bastil pilaf Contain Allergens?
No known major allergens
Which Diets Is Bastil pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bastil pilaf Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Bastil pilaf
Bastil pilaf — Frequently Asked Questions
How many calories are in Bastil pilaf?
Bastil pilaf provides 176 calories per 100 g. A 100 g serving contains 29.4 g of carbohydrates, 3.8 g of protein, and 4.8 g of fat.
Is Bastil pilaf suitable for a Mediterranean diet?
Yes, Bastil pilaf is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.