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A mound of fluffy, separate rice grains, pale cream to light golden in colour, with a few browned flecks, served on a plate.

Bastil pilaf Calories

Traditional rice pilaf prepared with broth and fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

176kcal

GI

68medium

POTASSIUM · 100 G

62mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of Bastil pilaf (180 g) has 317 calories. That works out to 176 calories per 100 g. It contains 52.9 g of carbs, 6.8 g of protein, 8.6 g of fat and 1.3 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Bastil pilaf Nutrition Facts

Selected: 1 cup (medium) · 180 g

317

KCAL / 180G

Carbs

52.9g

· 19% DV

Protein

6.8g

· 14% DV

Fat

8.6g

· 11% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 9% · Fat 24%

Bastil pilaf nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories317 kcal
Total fat8.6 g11%
Saturated fat2.25 g11%
Trans fat0.05 g
Sodium378 mg16%
Total carbohydrate52.9 g19%
Fiber1.3 g5%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Bastil pilaf?

ServingAmountCalories
1 cup (medium)180 g317 kcal
1 tablespoon (shredded)18 g32 kcal
1 piece (half)90 g158 kcal
100 g100 g176 kcal
1 serving (small)120 g211 kcal
1 cup (small)140 g246 kcal
1 serving (medium)180 g317 kcal
1 cup (large)240 g422 kcal
1 serving (large)260 g458 kcal

Calculated from 176 calories per 100 g.

Frequently Asked Questions About Bastil pilaf

What is Bastil pilaf?

Bastil pilaf is a traditional rice pilaf prepared with broth and fat. Recipes can vary, so the name alone does not establish a specific meat, spice, or regional origin.

How is Bastil pilaf traditionally cooked?

Bastil pilaf is typically made by briefly sautéing rice in fat, adding hot broth, and simmering it covered until the liquid is absorbed. Let it rest off the heat before fluffing so the grains can settle.

What ingredients go into Bastil pilaf?

Rice, fat, and broth are the defining ingredients described for Bastil pilaf. Some recipes may add meat, onion, or spices, but those additions are not required in every version.

Is Bastil pilaf the same as biryani?

No, Bastil pilaf is not another name for biryani. Bastil pilaf is prepared as a broth-cooked rice pilaf, while biryani is a distinct South Asian dish with its own characteristic spices and cooking traditions.

Which rice works best for Bastil pilaf?

A medium- or long-grain rice commonly used for pilaf works well in Bastil pilaf. Rinse it and drain it thoroughly before cooking to remove surface starch and help keep the grains separate.

Can you make Bastil pilaf with vegetable broth?

Yes, vegetable broth can replace meat broth in Bastil pilaf. It gives the rice a different flavor while retaining the broth-based cooking method, and makes a useful option for a meat-free meal.

How do you keep Bastil pilaf from turning sticky?

Rinse the rice well, drain it, and avoid stirring repeatedly once the broth has been added. Cook Bastil pilaf covered over low heat, then let it rest before gently fluffing it with a fork.

What do you serve with Bastil pilaf?

Bastil pilaf pairs well with grilled or roasted meat, chicken, and vegetable dishes. A crisp salad or yogurt on the side balances the richness of rice cooked with broth and fat.

How should leftover Bastil pilaf be stored?

Cool Bastil pilaf promptly and refrigerate it in a covered container rather than leaving it at room temperature. Use refrigerated leftovers within a few days, and discard them if their smell or appearance changes.

Can Bastil pilaf be frozen?

Yes, Bastil pilaf can be frozen in an airtight container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the rice may be slightly softer after freezing and thawing.

Bastil pilaf Vitamins & Minerals

Vitamins

B3

1.44mg · 9% DV

Biotin

2.16µg · 7% DV

B5

0.32mg · 6% DV

B6

0.11mg · 6% DV

Minerals

Manganese

0.58mg · 25% DV

Selenium

10µg · 18% DV

Sodium

378mg · 16% DV

Phosphorus

86mg · 12% DV

Potassium ⭐

112mg · 3% DV

Bastil pilaf Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bastil pilaf

To burn the 317 calories in 1 cup (medium) (180 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bastil pilaf?

Bastil pilaf is a traditional rice dish cooked with broth and fat. The name does not point clearly to a single region, so it is best understood as a broth-based pilaf rather than tied to a particular national cuisine. The rice is cooked until it absorbs the liquid and is usually served as a savoury side.

It pairs well with stews, grilled meat or vegetables, and can also make a simple base for a meal with beans or greens. Its energy comes mainly from carbohydrates, while it provides little fibre; a 100 g portion has 176 calories. For a lighter version, use less fat and choose a well-seasoned vegetable broth.

How Nutritious Is Bastil pilaf?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bastil pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bastil pilaf Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bastil pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bastil pilaf Fat Profile

SATURATED

2.25g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.37g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

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124 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.