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Traditional Anatolian sweet, bastik made with grape or mulberry molasses, source of energy and iron.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bastik with molasses (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 29.6 g of carbs, 0.9 g of protein, 0.1 g of fat and 1 g of fiber. Its 1.1 mg of Iron covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 40 g
128
KCAL / 40G
Carbs
29.6g
· 11% DV
Protein
0.9g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 128 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (thin) | 30 g | 96 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 2 piece (double) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Bastik with molasses is a traditional Anatolian dried sweet made by thickening grape or mulberry molasses, spreading the mixture into a thin layer, and drying it. It is cut into pieces or strips, and its texture varies between regional recipes.
Bastik with molasses is a type of fruit leather, but it is typically made with molasses and may use flour or starch to thicken the mixture. Fruit leather is a broader term for thin, dried fruit preparations, which can be made without molasses.
Yes, Bastik with molasses can be made at home by cooking molasses with a thickener, spreading the mixture thinly, and drying it until set. Stirring while it cooks helps prevent lumps; the drying time varies with thickness and conditions.
Bastik with molasses can be made with either grape or mulberry molasses. The choice changes the sweet’s flavor, so recipes generally use whichever type is traditional locally or available to the cook.
Bastik with molasses and Turkish pestil are closely related dried fruit sweets, and the names can overlap in everyday use. In some regions, bastik refers to a particular thickness or preparation, but there is no single distinction used everywhere.
Bastik with molasses is usually cut into strips or bite-sized pieces and eaten as a sweet on its own. Some regional servings pair it with walnuts, which add a contrasting crunch to its chewy texture.
Store Bastik with molasses in an airtight container in a cool, dry place. Keep moisture out to preserve its texture and reduce the risk of mold; separate pieces with clean, dry paper if they stick together.
Bastik with molasses is chewy because its molasses mixture is spread thin and dried, concentrating the ingredients while leaving the sheet flexible. A thicker layer or a longer drying period can make it firmer.
Yes, Bastik with molasses can spoil, especially if moisture gets into its packaging. Discard it if you see mold, notice an unusual smell, or find that its texture has become unexpectedly damp; store it sealed and dry to help prevent this.
Bastik with molasses can contribute to weight gain if eaten frequently in large portions, since it is a concentrated sweet. Having a small piece rather than grazing on it makes portion size easier to manage.
Vitamins
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Iron
1.08mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
84mg · 2% DV
Magnesium
9.6mg · 2% DV
Sodium
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 128 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bastik with molasses is a traditional Anatolian sweet made by cooking grape or mulberry molasses with flour or starch, then spreading the mixture thinly and drying it. Once set, it is cut into strips or pieces; recipes and thickness vary from one household or region to another.
It has a distinctly fruity sweetness and a soft, slightly chewy texture. In its region of origin, it is commonly enjoyed as a snack, often with tea or alongside nuts. It is low in fat but rich in carbohydrates, so it makes a concentrated source of energy. Because the sweetness is intense, a small piece with walnuts or hazelnuts is a satisfying serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.