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Thin, dark amber-brown sheets of dried fruit paste are folded into soft, slightly glossy strips and served with a drizzle of thick, deep-brown molasses.

Bastik with molasses Calories

Traditional Anatolian sweet, bastik made with grape or mulberry molasses, source of energy and iron.

In season: Autumn · Winter

CALORIES · 100 G

320kcal

GI

65high

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Bastik with molasses (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 29.6 g of carbs, 0.9 g of protein, 0.1 g of fat and 1 g of fiber. Its 1.1 mg of Iron covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Bastik with molasses Nutrition Facts

Selected: 1 piece (medium) · 40 g

128

KCAL / 40G

Carbs

29.6g

· 11% DV

Protein

0.9g

· 2% DV

Fat

0.1g

· 0% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 3% · Fat 1%

Bastik with molasses nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories128 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium3.6 mg0%
Total carbohydrate29.6 g11%
Fiber1 g4%
Protein0.9 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Bastik with molasses?

ServingAmountCalories
1 piece (medium)40 g128 kcal
1 piece (small)25 g80 kcal
1 slice (thin)30 g96 kcal
1 slice (thick)50 g160 kcal
1 piece (large)60 g192 kcal
1 serving (medium)60 g192 kcal
2 piece (double)80 g256 kcal
100 g100 g320 kcal
1 serving (large)100 g320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Bastik with molasses

What is Bastik with molasses?

Bastik with molasses is a traditional Anatolian dried sweet made by thickening grape or mulberry molasses, spreading the mixture into a thin layer, and drying it. It is cut into pieces or strips, and its texture varies between regional recipes.

How is Bastik with molasses different from fruit leather?

Bastik with molasses is a type of fruit leather, but it is typically made with molasses and may use flour or starch to thicken the mixture. Fruit leather is a broader term for thin, dried fruit preparations, which can be made without molasses.

Can you make Bastik with molasses at home?

Yes, Bastik with molasses can be made at home by cooking molasses with a thickener, spreading the mixture thinly, and drying it until set. Stirring while it cooks helps prevent lumps; the drying time varies with thickness and conditions.

Does Bastik with molasses use grape or mulberry molasses?

Bastik with molasses can be made with either grape or mulberry molasses. The choice changes the sweet’s flavor, so recipes generally use whichever type is traditional locally or available to the cook.

Is Bastik with molasses the same as Turkish pestil?

Bastik with molasses and Turkish pestil are closely related dried fruit sweets, and the names can overlap in everyday use. In some regions, bastik refers to a particular thickness or preparation, but there is no single distinction used everywhere.

How is Bastik with molasses traditionally served?

Bastik with molasses is usually cut into strips or bite-sized pieces and eaten as a sweet on its own. Some regional servings pair it with walnuts, which add a contrasting crunch to its chewy texture.

How should you store Bastik with molasses?

Store Bastik with molasses in an airtight container in a cool, dry place. Keep moisture out to preserve its texture and reduce the risk of mold; separate pieces with clean, dry paper if they stick together.

Why is Bastik with molasses chewy?

Bastik with molasses is chewy because its molasses mixture is spread thin and dried, concentrating the ingredients while leaving the sheet flexible. A thicker layer or a longer drying period can make it firmer.

Can Bastik with molasses go bad?

Yes, Bastik with molasses can spoil, especially if moisture gets into its packaging. Discard it if you see mold, notice an unusual smell, or find that its texture has become unexpectedly damp; store it sealed and dry to help prevent this.

Does Bastik with molasses cause weight gain?

Bastik with molasses can contribute to weight gain if eaten frequently in large portions, since it is a concentrated sweet. Having a small piece rather than grazing on it makes portion size easier to manage.

Bastik with molasses Vitamins & Minerals

Vitamins

B6

0.03mg · 2% DV

B2

0.02mg · 2% DV

Biotin

0.4µg · 1% DV

B5

0.05mg · 1% DV

Minerals

Iron

1.08mg · 6% DV

Copper

0.04mg · 4% DV

Potassium ⭐

84mg · 2% DV

Magnesium

9.6mg · 2% DV

Sodium

3.6mg · 0% DV

Bastik with molasses Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bastik with molasses

To burn the 128 calories in 1 piece (medium) (40 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bastik with molasses?

Bastik with molasses is a traditional Anatolian sweet made by cooking grape or mulberry molasses with flour or starch, then spreading the mixture thinly and drying it. Once set, it is cut into strips or pieces; recipes and thickness vary from one household or region to another.

It has a distinctly fruity sweetness and a soft, slightly chewy texture. In its region of origin, it is commonly enjoyed as a snack, often with tea or alongside nuts. It is low in fat but rich in carbohydrates, so it makes a concentrated source of energy. Because the sweetness is intense, a small piece with walnuts or hazelnuts is a satisfying serving.

How Nutritious Is Bastik with molasses?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bastik with molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bastik with molasses Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bastik with molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bastik with molasses Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

Compare Bastik with molasses

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Foods Similar to Bastik with molasses

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🍯

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🍫

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Höşmerim

320 kcal

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.