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Bastik with molasses Calories
Traditional Anatolian sweet, bastik made with grape or mulberry molasses, source of energy and iron.
CALORIES
GI
POTASSIUM
FIBER
Bastik with molasses Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
74g
· 96%
Protein
2.2g
· 3%
Fat
0.3g
· 1%
Fiber
2.6g
Bastik with molasses Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Iron
3mg · 17% DV
Magnesium
24mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Bastik with molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bastik with molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bastik with molasses Contain Allergens?
No known major allergens
Which Diets Is Bastik with molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bastik with molasses Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bastik with molasses
Bastik with molasses — Frequently Asked Questions
How many calories are in molasses bastik?
Molasses bastik contains 320 calories per 100 g. A 100 g serving also provides 74 g of carbohydrates, 2.2 g of protein, and 0.3 g of fat.
Is molasses bastik suitable for a vegan diet?
Yes, molasses bastik is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.