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Basra pita bread Calories
A soft, yeasted flatbread made from wheat flour, with modest fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Basra pita bread (60 g) has 165 calories. That works out to 275 calories per 100 g. It contains 33.4 g of carbs, 5.5 g of protein, 0.7 g of fat and 1.3 g of fiber. Its 15.6 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Basra pita bread Nutrition Facts
Selected: 1 piece (medium) · 60 g
165
KCAL / 60G
Carbs
33.4g
· 12% DV
Protein
5.5g
· 11% DV
Fat
0.7g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 14% · Fat 3%
Basra pita bread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Basra pita bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 165 kcal |
| 1 ounce (medium) | 28.4 g | 78 kcal |
| 1 piece (small) | 35 g | 96 kcal |
| 1 piece (thin) | 45 g | 124 kcal |
| 1 piece (thick) | 80 g | 220 kcal |
| 1 piece (large) | 90 g | 248 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (extra large) | 120 g | 330 kcal |
| 2 piece (medium) | 120 g | 330 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Basra pita bread
What is Basra pita bread?
Basra pita bread is a soft, yeasted flatbread made with wheat flour and associated with Basra, Iraq. It can be served plain or used to scoop up food and hold fillings, much like other pita-style breads.
How do you make Basra pita bread at home?
Make Basra pita bread by kneading flour, water, yeast, and salt into a dough, letting it rise, then shaping it into rounds. Bake the rounds in a thoroughly preheated oven so the bread cooks quickly and stays soft.
Does Basra pita bread have a pocket?
Basra pita bread can form a pocket when its surface cooks quickly in a very hot oven and steam separates the inside layers. A pocket is not guaranteed: unevenly rolled dough or an oven that is not hot enough can prevent it.
What is the difference between Basra pita bread and regular pita?
Basra pita bread is a regional style of yeasted flatbread, while “pita” is a broad name used for several breads. Their thickness, shape, and tendency to form a pocket can vary by recipe, so the names do not guarantee identical bread.
What do you eat with Basra pita bread?
Basra pita bread goes well with hummus, dips, grilled vegetables, and meat or bean dishes. Tear it into pieces for scooping, or split it and fill it with sandwich ingredients; warming it first makes it easier to fold.
How should you store Basra pita bread?
Store Basra pita bread in an airtight bag or container once it has cooled. Keep it at room temperature for short-term use, away from moisture; if you will not eat it within a few days, freeze it to help preserve its texture.
Can you freeze Basra pita bread?
Yes, Basra pita bread freezes well. Cool it completely, separate the pieces with parchment if needed, and seal them in a freezer-safe bag. Thaw only what you need, then warm it briefly to soften the bread.
How do you reheat Basra pita bread without drying it out?
Warm Basra pita bread briefly in a covered skillet over low to medium heat; a few drops of water can create steam and keep it soft. You can also use the oven, but avoid heating it for too long.
Why is my Basra pita bread not puffing up?
Basra pita bread may not puff if the oven is not fully hot, the dough is rolled unevenly, or the dough has dried out. Preheat the oven well, roll the rounds to an even thickness, and bake them soon after shaping.
Can you use Basra pita bread for sandwiches?
Yes, Basra pita bread works for sandwiches if it forms a pocket: carefully split the round and add fillings. If it does not have a pocket, fold it around the filling or use it as a wrap after warming.
Basra pita bread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.7mg · 17% DV
Folate
60µg · 15% DV
B2
0.15mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Sodium
330mg · 14% DV
Manganese
0.3mg · 13% DV
Iron
2.16mg · 12% DV
Potassium ⭐
72mg · 2% DV
Basra pita bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basra pita bread
To burn the 165 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basra pita bread?
Basra pita bread is a soft, yeasted flatbread made with wheat flour and associated with Basra, Iraq. Its pliable crumb can be split and filled or torn into pieces to scoop up food. In Iraq and elsewhere, it works alongside everyday meals; English-speaking readers can serve it warm with soups, stews, dips or grilled vegetables, or use it as a sandwich-style wrap.
It is mainly a source of carbohydrates, with modest fibre. For a more balanced, filling meal, pair it with vegetables and a protein-rich filling, and choose a portion that suits the rest of the plate.
How Nutritious Is Basra pita bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basra pita bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basra pita bread Contain Allergens?
Contains these allergens:
Which Diets Is Basra pita bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basra pita bread Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.