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Basmati rice with artichoke, vegetables and olive oil Calories
Olive-oil basmati rice with artichokes and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Basmati rice with artichoke, vegetables and olive oil (180 g) has 270 calories. That works out to 150 calories per 100 g. It contains 43.7 g of carbs, 5.6 g of protein, 8.6 g of fat and 4.7 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Basmati rice with artichoke, vegetables and olive oil Nutrition Facts
Selected: 1 cup (medium) · 180 g
270
KCAL / 180G
Carbs
43.7g
· 16% DV
Protein
5.6g
· 11% DV
Fat
8.6g
· 11% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Basmati rice with artichoke, vegetables and olive oil nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 43.7 g | 16% |
| Fiber | 4.7 g | 17% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Basmati rice with artichoke, vegetables and olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 270 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| ½ cup (small) | 90 g | 135 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (medium) | 150 g | 225 kcal |
| 1 serving (large) | 250 g | 375 kcal |
| 1.5 cup (large) | 270 g | 405 kcal |
| 1 pack (large) | 300 g | 450 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Basmati rice with artichoke, vegetables and olive oil
What is in basmati rice with artichoke, vegetables and olive oil?
Basmati rice with artichoke, vegetables and olive oil combines basmati rice, artichoke, mixed vegetables and olive oil. Peas and carrots are common additions, while recipes may include other vegetables, lemon or herbs.
How do you make basmati rice with artichoke, vegetables and olive oil?
Rinse and drain the basmati rice, then briefly sauté the vegetables and artichoke in olive oil. Add the rice and cooking liquid, cover, and cook until tender; let it rest before serving so the grains settle without stirring the artichokes apart.
What goes well with basmati rice with artichoke, vegetables and olive oil?
A crisp salad, yogurt or a lemony cucumber side pairs well with this vegetable rice. For a more substantial meal, serve it alongside grilled fish or chicken; it can also be a light main dish on its own.
Can you serve basmati rice with artichoke, vegetables and olive oil cold?
Yes, you can serve basmati rice with artichoke, vegetables and olive oil warm, at room temperature or chilled. If serving it cold, taste and adjust the lemon or seasoning after chilling, since cold rice can taste less seasoned.
How do you stop the artichokes in basmati rice with artichoke, vegetables and olive oil from turning brown?
Put cut artichokes in water with lemon juice while you prepare the other ingredients. The acid slows browning; drain them before adding them to the rice so excess water does not affect the cooking.
Why does basmati rice with artichoke, vegetables and olive oil turn mushy?
Basmati rice with artichoke, vegetables and olive oil can turn mushy if the rice is not drained well, too much liquid is used, or it is stirred repeatedly while cooking. Rinse and drain the grains, use the recipe’s measured liquid, and keep the lid on.
Can you use frozen artichokes in basmati rice with artichoke, vegetables and olive oil?
Yes, frozen artichokes work in basmati rice with artichoke, vegetables and olive oil. Thaw and drain them first if they have excess ice, then add them gently so they hold their shape and do not water down the rice.
How long does leftover basmati rice with artichoke, vegetables and olive oil keep in the fridge?
Keep leftover basmati rice with artichoke, vegetables and olive oil in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving cooked rice at room temperature, and reheat only the portion you plan to eat.
Can you freeze basmati rice with artichoke, vegetables and olive oil?
Yes, you can freeze it in airtight, meal-sized portions. The rice may be softer and the vegetables less firm after thawing, so cool and pack it promptly, then reheat it thoroughly before serving.
Is basmati rice with artichoke, vegetables and olive oil a good make-ahead meal?
Yes, it can be prepared ahead and chilled for later meals. Store it promptly in a covered container; for the best texture, keep fresh herbs or a final squeeze of lemon separate and add them just before serving.
Basmati rice with artichoke, vegetables and olive oil Vitamins & Minerals
Vitamins
Vitamin K
21.6µg · 18% DV
B6
0.22mg · 13% DV
Folate
50.4µg · 13% DV
B3
1.98mg · 12% DV
Minerals
Manganese
0.77mg · 33% DV
Copper
0.23mg · 26% DV
Phosphorus
137mg · 20% DV
Selenium
10µg · 18% DV
Sodium
324mg · 14% DV
Potassium ⭐
297mg · 9% DV
Basmati rice with artichoke, vegetables and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basmati rice with artichoke, vegetables and olive oil
To burn the 270 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Basmati rice with artichoke, vegetables and olive oil?
Basmati rice with artichoke, vegetables and olive oil brings together fragrant, long-grain rice, tender artichoke and mixed vegetables, cooked with olive oil. It draws on the Mediterranean way of pairing vegetables and olive oil, while basmati gives the dish a distinctly aromatic rice base; it is not a single, standardized traditional recipe.
The rice stays light and separate, while artichoke adds a soft, gently earthy bite. Serve it warm as a simple main or side, or at room temperature alongside other vegetable dishes, grilled foods or a crisp salad. It can make a satisfying plant-based plate; add chickpeas if you want more protein, or use a measured amount of oil for a lighter preparation. The dish provides 2.6 g of fibre per 100 g.
How Nutritious Is Basmati rice with artichoke, vegetables and olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Basmati rice with artichoke, vegetables and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice with artichoke, vegetables and olive oil Contain Allergens?
No known major allergens
Which Diets Is Basmati rice with artichoke, vegetables and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice with artichoke, vegetables and olive oil Fat Profile
SATURATED
1.26g
MONOUNSATURATED
5.76g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.