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Basmati Rice (Raw) Calories
Long-grain, aromatic rice. Gluten-free, low fat.
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice (Raw) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
77g
· 89%
Protein
8.5g
· 10%
Fat
0.6g
· 1%
Fiber
1g
Basmati Rice (Raw) Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B3
1.6mg · 10% DV
B6
0.13mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
115mg · 16% DV
Zinc
1mg · 9% DV
Basmati Rice (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice (Raw) Contain Allergens?
No known major allergens
Which Diets Is Basmati Rice (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice (Raw) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Basmati Rice (Raw)
Basmati Rice (Raw) — Frequently Asked Questions
How many calories and macros are in raw basmati rice?
Per 100 g, raw basmati rice provides 350 calories. It contains 8.5 g protein, 77 g carbs, 0.6 g fat, and 1 g fiber.
Is basmati rice gluten-free and diet-friendly?
Yes, basmati rice is listed as gluten-free. Based on the provided data, it fits omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.