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Cooked basmati rice and vermicelli prepared with a moderate amount of oil; the vermicelli contains gluten.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Basmati rice pilaf with vermicelli, moderate oil (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 51.3 g of carbs, 5.9 g of protein, 7.2 g of fat and 1.1 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
297
KCAL / 180G
Carbs
51.3g
· 19% DV
Protein
5.9g
· 12% DV
Fat
7.2g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 51.3 g | 19% |
| Fiber | 1.1 g | 4% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 297 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (small) | 120 g | 198 kcal |
| 1 cup (medium) | 180 g | 297 kcal |
| 1 cup (large) | 240 g | 396 kcal |
| 1 serving (large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Basmati rice pilaf with vermicelli, moderate oil is made by browning the vermicelli in oil, adding rinsed basmati rice, then cooking with hot water or stock until tender. Let it rest covered before fluffing gently so the grains stay separate.
The right water amount for basmati rice pilaf with vermicelli, moderate oil varies with the rice and whether it was soaked. Use the ratio on the rice package as your starting point, and remember that the vermicelli also absorbs some liquid.
Yes, rinse the basmati rice for basmati rice pilaf with vermicelli, moderate oil until the water runs mostly clear. This removes excess surface starch and helps the cooked grains remain distinct; drain the rice well before adding it to the pan.
Brown the vermicelli in the oil before adding rice to basmati rice pilaf with vermicelli, moderate oil. Once it turns golden, stir in the rinsed, drained basmati rice and briefly toast it; watch closely because vermicelli can burn quickly.
Basmati rice pilaf with vermicelli, moderate oil can turn mushy if it has too much liquid, the rice is not drained well, or it is stirred often while cooking. Measure the liquid carefully, keep the lid on, and let the pilaf rest before fluffing.
Basmati rice pilaf with vermicelli, moderate oil cooks over low heat until the rice is tender and the liquid has been absorbed. The time varies with the pot, stove, and whether the rice was soaked, so check for tenderness rather than relying on one fixed timing.
Basmati rice pilaf with vermicelli, moderate oil pairs well with grilled meat or chicken, lentils, chickpeas, and vegetable dishes. Serve it with yogurt or a crisp salad for contrast, or use it as a side instead of serving it as the main part of the meal.
Refrigerate leftover basmati rice pilaf with vermicelli, moderate oil in a covered container promptly rather than leaving it at room temperature. Reheat only the portion you plan to eat and make sure it is hot throughout; avoid repeatedly cooling and reheating the same rice.
Yes, basmati rice pilaf with vermicelli, moderate oil can be frozen in airtight, meal-sized portions once cooled. Thaw and reheat it thoroughly before serving. The rice may be softer after freezing, so freshly cooked pilaf gives the best separate-grain texture.
Yes, basmati rice pilaf with vermicelli, moderate oil contains gluten because the vermicelli is typically made from wheat. Basmati rice itself is naturally gluten-free, but it does not make this prepared pilaf gluten-free; choose a gluten-free noodle alternative if needed.
Vitamins
B3
0.99mg · 6% DV
Vitamin E
0.81mg · 5% DV
B1
0.05mg · 4% DV
B5
0.22mg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
9µg · 16% DV
Sodium
324mg · 14% DV
Copper
0.13mg · 14% DV
Potassium ⭐
81mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 297 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Basmati rice pilaf with vermicelli, moderate oil combines fragrant, long-grain basmati rice with fine strands of vermicelli, cooked with a measured amount of oil. Basmati is closely associated with South Asian cooking, while rice pilaf with vermicelli is also a familiar style across parts of the Middle East and Mediterranean.
The rice should be separate and tender, with soft, lightly toasted noodles adding a little contrast. Serve it alongside grilled meat, chicken, beans or vegetables, or as part of a larger meal. It is mainly a source of carbohydrates, with modest protein and fibre. For a lighter, more balanced plate, pair a moderate serving with vegetables and a protein-rich dish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.17g
MONOUNSATURATED
3.69g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 29.6:1
Above the ideal 4:1 (29.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.