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Basmati rice pilaf with vermicelli, moderate oil Calories

Cooked basmati rice and vermicelli prepared with a moderate amount of oil; the vermicelli contains gluten.

CALORIES · 100 G

165kcal

GI

58medium

POTASSIUM · 100 G

45mg

FIBER · 100 G

0.6g

Quick answer

1 serving (medium) of Basmati rice pilaf with vermicelli, moderate oil (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 51.3 g of carbs, 5.9 g of protein, 7.2 g of fat and 1.1 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Basmati rice pilaf with vermicelli, moderate oil Nutrition Facts

Selected: 1 serving (medium) · 180 g

297

KCAL / 180G

Carbs

51.3g

· 19% DV

Protein

5.9g

· 12% DV

Fat

7.2g

· 9% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 8% · Fat 22%

Basmati rice pilaf with vermicelli, moderate oil nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories297 kcal
Total fat7.2 g9%
Saturated fat1.17 g6%
Trans fat0 g
Sodium324 mg14%
Total carbohydrate51.3 g19%
Fiber1.1 g4%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Basmati rice pilaf with vermicelli, moderate oil?

ServingAmountCalories
1 serving (medium)180 g297 kcal
1 tablespoon (small)15 g25 kcal
100 g100 g165 kcal
1 serving (small)120 g198 kcal
1 cup (medium)180 g297 kcal
1 cup (large)240 g396 kcal
1 serving (large)250 g413 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Basmati rice pilaf with vermicelli, moderate oil

How do you make basmati rice pilaf with vermicelli, moderate oil?

Basmati rice pilaf with vermicelli, moderate oil is made by browning the vermicelli in oil, adding rinsed basmati rice, then cooking with hot water or stock until tender. Let it rest covered before fluffing gently so the grains stay separate.

What is the water-to-rice ratio for basmati rice pilaf with vermicelli, moderate oil?

The right water amount for basmati rice pilaf with vermicelli, moderate oil varies with the rice and whether it was soaked. Use the ratio on the rice package as your starting point, and remember that the vermicelli also absorbs some liquid.

Should you rinse basmati rice for basmati rice pilaf with vermicelli, moderate oil?

Yes, rinse the basmati rice for basmati rice pilaf with vermicelli, moderate oil until the water runs mostly clear. This removes excess surface starch and helps the cooked grains remain distinct; drain the rice well before adding it to the pan.

When do you add vermicelli to basmati rice pilaf with vermicelli, moderate oil?

Brown the vermicelli in the oil before adding rice to basmati rice pilaf with vermicelli, moderate oil. Once it turns golden, stir in the rinsed, drained basmati rice and briefly toast it; watch closely because vermicelli can burn quickly.

Why does basmati rice pilaf with vermicelli, moderate oil turn mushy?

Basmati rice pilaf with vermicelli, moderate oil can turn mushy if it has too much liquid, the rice is not drained well, or it is stirred often while cooking. Measure the liquid carefully, keep the lid on, and let the pilaf rest before fluffing.

How long does basmati rice pilaf with vermicelli, moderate oil take to cook?

Basmati rice pilaf with vermicelli, moderate oil cooks over low heat until the rice is tender and the liquid has been absorbed. The time varies with the pot, stove, and whether the rice was soaked, so check for tenderness rather than relying on one fixed timing.

What can you serve with basmati rice pilaf with vermicelli, moderate oil?

Basmati rice pilaf with vermicelli, moderate oil pairs well with grilled meat or chicken, lentils, chickpeas, and vegetable dishes. Serve it with yogurt or a crisp salad for contrast, or use it as a side instead of serving it as the main part of the meal.

How should you store leftover basmati rice pilaf with vermicelli, moderate oil?

Refrigerate leftover basmati rice pilaf with vermicelli, moderate oil in a covered container promptly rather than leaving it at room temperature. Reheat only the portion you plan to eat and make sure it is hot throughout; avoid repeatedly cooling and reheating the same rice.

Can you freeze basmati rice pilaf with vermicelli, moderate oil?

Yes, basmati rice pilaf with vermicelli, moderate oil can be frozen in airtight, meal-sized portions once cooled. Thaw and reheat it thoroughly before serving. The rice may be softer after freezing, so freshly cooked pilaf gives the best separate-grain texture.

Does basmati rice pilaf with vermicelli, moderate oil contain gluten?

Yes, basmati rice pilaf with vermicelli, moderate oil contains gluten because the vermicelli is typically made from wheat. Basmati rice itself is naturally gluten-free, but it does not make this prepared pilaf gluten-free; choose a gluten-free noodle alternative if needed.

Basmati rice pilaf with vermicelli, moderate oil Vitamins & Minerals

Vitamins

B3

0.99mg · 6% DV

Vitamin E

0.81mg · 5% DV

B1

0.05mg · 4% DV

B5

0.22mg · 4% DV

Minerals

Manganese

0.63mg · 27% DV

Selenium

9µg · 16% DV

Sodium

324mg · 14% DV

Copper

0.13mg · 14% DV

Potassium ⭐

81mg · 2% DV

Basmati rice pilaf with vermicelli, moderate oil Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Basmati rice pilaf with vermicelli, moderate oil

To burn the 297 calories in 1 serving (medium) (180 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Basmati rice pilaf with vermicelli, moderate oil?

Basmati rice pilaf with vermicelli, moderate oil combines fragrant, long-grain basmati rice with fine strands of vermicelli, cooked with a measured amount of oil. Basmati is closely associated with South Asian cooking, while rice pilaf with vermicelli is also a familiar style across parts of the Middle East and Mediterranean.

The rice should be separate and tender, with soft, lightly toasted noodles adding a little contrast. Serve it alongside grilled meat, chicken, beans or vegetables, or as part of a larger meal. It is mainly a source of carbohydrates, with modest protein and fibre. For a lighter, more balanced plate, pair a moderate serving with vegetables and a protein-rich dish.

How Nutritious Is Basmati rice pilaf with vermicelli, moderate oil?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Basmati rice pilaf with vermicelli, moderate oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basmati rice pilaf with vermicelli, moderate oil Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Basmati rice pilaf with vermicelli, moderate oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basmati rice pilaf with vermicelli, moderate oil Fat Profile

SATURATED

1.17g

MONOUNSATURATED

3.69g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 29.6:1

Above the ideal 4:1 (29.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.