🍚🥣
Basmati Rice Pilaf with Chickpeas Calories
A pilaf made with basmati rice and chickpeas, rich in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice Pilaf with Chickpeas Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
28.3g
· 76%
Protein
4.2g
· 11%
Fat
2.1g
· 13%
Fiber
3.1g
Basmati Rice Pilaf with Chickpeas Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Basmati Rice Pilaf with Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice Pilaf with Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice Pilaf with Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Basmati Rice Pilaf with Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice Pilaf with Chickpeas Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Basmati Rice Pilaf with Chickpeas
Basmati Rice Pilaf with Chickpeas — Frequently Asked Questions
How many calories are in basmati rice pilaf with chickpeas?
Basmati rice pilaf with chickpeas provides 155 calories per 100 g. Calculate the calories in your serving based on the amount you eat.
How much protein does basmati rice pilaf with chickpeas have?
There are 4.2 g of protein in 100 g of basmati rice pilaf with chickpeas. Its protein comes from the combination of chickpeas and rice.
Is basmati rice pilaf with chickpeas high in carbohydrates?
It contains 28.3 g of carbohydrates per 100 g. Portion size can be important for people monitoring carbohydrate intake.
How much fat is in chickpea basmati pilaf?
Chickpea basmati pilaf contains 2.1 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is basmati rice pilaf with chickpeas a good source of fiber?
Basmati rice pilaf with chickpeas contains 3.1 g of fiber per 100 g. Fiber may help make a meal more filling.
What is the glycemic index of basmati rice pilaf with chickpeas?
The glycemic index of basmati rice pilaf with chickpeas is 60. This can be useful information for people considering its potential blood sugar impact.
Is chickpea basmati pilaf vegan?
Yes. Based on the provided diet compatibility information, chickpea basmati pilaf is suitable for vegan diets, as well as vegetarian, flexitarian, and Mediterranean eating patterns.
Is basmati rice pilaf with chickpeas gluten-free?
According to the provided diet compatibility information, it is suitable for gluten-free diets. If you have celiac disease or gluten sensitivity, also check the product for possible cross-contact information.
Can I eat chickpea basmati pilaf while dieting?
Chickpea basmati pilaf provides 155 calories and 28.3 g of carbohydrates per 100 g. Whether it fits your diet depends on your individual calorie and carbohydrate targets and serving size.
Is basmati rice pilaf with chickpeas processed food?
Basmati rice pilaf with chickpeas is classified as minimally processed. This indicates a low level of processing.
Have another question about Basmati Rice Pilaf with Chickpeas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.