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Basmati rice peas pilaf Calories
Basmati rice pilaf with peas, cooked with olive oil or butter, rich in fiber and plant protein.
CALORIES
GI
POTASSIUM
FIBER
Basmati rice peas pilaf Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
25.5g
· 75%
Protein
3.6g
· 11%
Fat
2.2g
· 14%
Fiber
2g
Basmati rice peas pilaf Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
Folate
22µg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Selenium
2.5µg · 5% DV
Basmati rice peas pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice peas pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice peas pilaf Contain Allergens?
No known major allergens
Which Diets Is Basmati rice peas pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice peas pilaf Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Basmati rice peas pilaf
Basmati rice peas pilaf — Frequently Asked Questions
How many calories are in basmati rice peas pilaf?
Basmati rice peas pilaf contains 135 calories per 100 g. Each 100 g also provides 25.5 g of carbohydrates, 3.6 g of protein, and 2.2 g of fat.
Is basmati rice peas pilaf gluten-free and suitable for a vegan diet?
Basmati rice peas pilaf is compatible with gluten-free and vegan diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, and has a glycemic index of 60.
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Nutrition data compiled from USDA FoodData Central and scientific sources.