Categories ▾Tools ▾Food Guide Compare Blog

🍚

Basmati Rice (Low Oil) Calories

Basmati Rice (Low Oil)

CALORIES

135kcal

58medium

POTASSIUM

29mg

FIBER

0.6g

Basmati Rice (Low Oil) Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

29.5g

· 87%

Protein

2.7g

· 8%

Fat

0.7g

· 5%

Fiber

0.6g

Basmati Rice (Low Oil) Vitamins & Minerals

Vitamins

0.3mg · 6% DV

0.03mg · 3% DV

0.4mg · 3% DV

0.05mg · 3% DV

Minerals

Phosphorus

32mg · 5% DV

Selenium

2µg · 4% DV

Magnesium

7mg · 2% DV

Potassium ⭐

29mg · 1% DV

Basmati Rice (Low Oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Basmati Rice (Low Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basmati Rice (Low Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basmati Rice (Low Oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basmati Rice (Low Oil) Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Basmati Rice (Low Oil)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Basmati Rice (Low Oil) — Frequently Asked Questions

How many calories are in low-oil basmati rice?

Low-oil basmati rice provides 135 calories per 100 g. That amount contains 29.5 g of carbohydrates, 2.7 g of protein, and 0.7 g of fat.

Is low-oil basmati rice suitable for a gluten-free diet?

Yes, low-oil basmati rice is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, pescatarian, and flexitarian eating patterns.

Have another question about Basmati Rice (Low Oil)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.