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Basmati rice flour Calories

Gluten-free, lightly aromatic, finely milled, quick-digesting carbohydrate source

CALORIES

366kcal

85high

POTASSIUM

76mg

FIBER

2.4g

Basmati rice flour Nutrition Facts

Selected: 100 g

366

KCAL / 100G

Carbs

80g

· 90%

Protein

6.5g

· 7%

Fat

· 3%

Fiber

2.4g

Basmati rice flour Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.5mg · 10% DV

0.07mg · 6% DV

0.1mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

100mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Basmati rice flour Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Basmati rice flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basmati rice flour Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basmati rice flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basmati rice flour Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Basmati rice flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Basmati rice flour — Frequently Asked Questions

How many calories are in basmati rice flour?

Basmati rice flour provides 366 calories per 100 g. The same serving contains 80 g of carbohydrates, 6.5 g of protein, and 1 g of fat.

Is basmati rice flour gluten-free and does it raise blood sugar?

Basmati rice flour is suitable for a gluten-free diet. With a glycemic index of 85, it has a high potential to raise blood sugar quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.